Yilokho kanye wonke umuntu okhuluma ngakho manje. Ungasusa amakhilogremu engeziwe, "ulayishe" umzimba wakho emithonjeni enkulu yemikhiqizo yezinto ezidoti ngesonto nje! Kulula futhi okusheshayo. Izinsuku ezingu-7 kuphela zokudla okukhethekile - nomzimba uqala ukuguqulwa. Inqubo yokuxoshwa kwe-detoxification iqala, okwandisa ukumelana kwemvelo emzimbeni futhi igqugquzela ubuchopho bakho ukuba bukhiphe amakhemikhali "awusizo". Ngesikhathi esifanayo, izidakamizwa "ezingenasisindo" zikhishwa ngaphandle kokulandelwa. Ukwenza kahle, uzosusa imithwalo eyengeziwe ngokwe-slag, uthuthukise impilo yakho nokubukeka kwakho. Kuyathakazelisa? Ngakho, ukunakekelwa kwe-detox yakho - ukuhlanza umzimba wezinyosi izinsuku ezingu-7.
Isebenza kanjani?
Usuku lokuqala lokudla luqinile kakhulu, kodwa uma unamathela emithethweni eqinile (amajezi nezithelo kuphela) - lokhu kuzoba ukuqala kokuxoshwa kwakho. Emva kwalokho, inani lamakhalori ngosuku lwamalanga kusukela ku-600 ngosuku lokuqala kuya ku-1,300 yesithupha. Konke lokhu kuhambisana nokuqukethwe okuphansi kwamafutha. Ngakho-ke, uhlelo oluphansi lwe-calories lwe-calories luzokunika ukunciphisa isisindo ngezinga eliphakeme lezithelo nemifino, okuyokwenza umzimba wakho ube nomzimba ngamavithamini namaminerali. Ngenxa yalokho, uzothola isikhumba esikhanyayo nomqondo wokukhanya okuphelele!
Yiziphi izinkinga zesistimu ye-detox?
Inani elikhulu lezithelo nemifino edingekayo kulokhu kudla kungaba yindlela yokwelapha eqolo. Okunye izitsha zithatha isikhathi eside ukulungiselela. Lolu hlelo lungcono kakhulu "oluhlolwe" phakathi nesonto uma ungasebenzi. Kuyoba lula ukunamathela ekudleni. Ngaphezu kwalokho, ungaqala ukuzwa ikhanda ngokuphathelene nenqubo yokuxoshwa komzimba.
Ungalandela kanjani uhlelo?
Vele ulandele imithetho ethile yezinsuku eziyisikhombisa ngaphandle kokuphambukisa noma ukusungula noma yini "evela kuwe." Ukuze uthole i-detoxification engcono kakhulu, phuza kuze kufike ku-1 ilitha lamanzi amaminerali njalo ekuseni. Ukuze ukhokhele noma yikuphi ukuntuleka kwamavithamini, kufanele futhi uthathe amalungiselelo e-multivitamin kanye ngosuku. Ungaphazamisi nama-2 wezipuni we-tonic yemifino nsuku zonke. Kungathengwa kuma-pharmacy noma ezitolo ezinkulu emnyangweni wokudla okunempilo. Kodwa uhlelo lwe-detox lusebenza ngaphandle kwemali eyengeziwe.
Usuku 1: ama-kilojoule angu-600 .
Lona usuku lokuzila. Amanzi amaningi kanye netiye ye-herbal yosuku. Ukudla kwasekuseni, kwasemini kanye nakusihlwa kuyafana: 1 inkomishi yejusi kusuka ku-fruit unsweetened noma usawoti wemifino ongenawo usawoti kanye ne-yogurt ephilayo.
Zama ukuqala lokhu kudla ngosuku olungasebenzi, oluthulile. Futhi ungakhathazeki, konke kuzovela!
Usuku 2: amakholori ayi-1200.
Ukudla kwasekuseni:
Lokhu kwasekuseni okujwayelekile kuzodla zonke izonto. 1 ukukhonza izithelo ezintsha (ziyahlukahluka kulo lonke isonto: ama-apula, amapheya, ama-mango, amagilebhisi, i-ananas, i-grapefruit), ama-2 ayizinkwa ezimbili zezinkwa ze-rye ezigcwele ama-fat cottage shizi, iphakethe le-yogurt eliphansi, i-ingilazi encane yobisi obisikiwe kanye nekomishi yetiyi noma i-tea ebuthakathaka yaseNdiya ngaphandle kobisi kanye noshukela.
Usuku lokudla:
I-kiwi e-1, isaladi yemifino (izaqathe ezivuthiwe, isilimo esidliwayo esinamagatsha anamanzi kanye nama-beet, efafazwe ngejisi kalamula futhi efafazwe ngamafutha omnqumo) kanye no-150 amagremu kwanoma imiphi imifino esetshenzisiwe efafazwe ngama-clove eqoshiwe egalikhi futhi ithululelwe ngamafutha omnqumo. Ithiyi le-Herbal noma elibuthaka laseNdiya.
Dinner:
Ama-50g aluhlaza okwesibhakabhaka kanye no-100g we-muesli engasetshenzisiwe ahlanganiswe ne-spoon ye-orange juice kanye ne-yogurt ephilayo ephansi. Ithiyi le-Herbal noma elibuthaka laseNdiya.
Usuku lwesithathu: 1100 amakholori.
Ukudla kwasekuseni:
Njengosuku lokuqala.
Usuku lokudla:
1 imango enkulu, 150 amagremu esaladi (i-watercress, i-mint fresh, u-anyanisi oluhlaza, utamatisi, i-pepper ebomvu nephuzi, i-chicory, isipinashi ngejusi lemon kanye namafutha omnqumo).
1 amazambane amakhulu enomfaniswano kanye no-50 g we-fat cottage ushizi ophansi oqoshiwe anyanisi oluhlaza okwesibhakabhaka kanye ne-clove yegalikhi. Amaji wezitshalo.
Dinner:
I-yogurt enamafutha aphansi ahlanganiswe nama-blackberries, ama-blueberries no-1h. l. uju. Isinkwa esivela kufulawa ophelile kanye noshizi oluhlaza (brie, camembert, noma okunye). Ithiyi le-Herbal noma elibuthaka laseNdiya.
Usuku 4: ama-calories angu-800.
Lolu usuku olukhethekile, ukudla kwakho okuyinhloko kuzoba ilayisi. Qala ukulungiselela irayisi usuku lonke. Udinga i-225 g. Irayisi elomile elomile, okumele liphekwe ngokuhambisana nemiyalelo ephaketheni. Uma ukhetha, ungakwazi ukupheka isigamu selayisi emanzini, kanti enye isigamu emhluzeni wemifino enambitheka kakhulu. Phuza amanzi kuphela namuhla.
Ukudla kwasekuseni:
75 g welayisi abilisiwe kanye no 125 g. noma yikuphi amajikijolo, inkathi ngawo uju, isinamoni kanye nekhasi elivuthiwe lemon.
Usuku lokudla:
75 g welayisi abilisiwe kanye no-175 g. Imifino enamanzi - isilimo esidliwayo esinamagatsha anamanzi, ama-leeks, izaqathe, utamatisi, isipinashi, i-broccoli neklabishi eqoshiwe.
Dinner:
Amagremu angama-75 elayisi, ahlanganiswe nama-apricot omisiwe, omisiwe, i-sultana kanye ne-pulp ye-pink grapefruit.
Usuku lwesi-5: ama-calories angu-1100.
Ukudla kwasekuseni:
Njengosuku lokuqala.
Usuku lokudla:
I-apula eli-1, i-pear, i-150 g. Isaladi yemifino (i-cauliflower ne-broccoli, izaqathe, anyanisi oluhlaza, igcwele amafutha omnqumo nama-apula cider uviniga, efafazwe isipuni samagilebhisi omisiwe nama-nati ka-Brazil). Amazambane amakhulu in uniform, amagremu angu-75 esipinashi oqoshiwe, ama-2 amathisipuni amafutha omnqumo, ama-clove e-garlic kanye ne-nutmeg. Ithiyi le-Herbal noma elibuthaka laseNdiya.
Dinner:
I-75 g. I-Cottage shizi, i-yogurt ephansi yamafutha aphansi, isaladi lesithelo (i-kiwi, i-ananas, i-orange, amagilebhisi, ama-blueberries, i-apula). Inkomishi yetiyi we-herbal.
Usuku lwesi-6: ama-calories angu-1300.
Ukudla kwasekuseni:
Njengosuku lokuqala.
Usuku lokudla:
Ibhanana elingu-150 g. I-ulethisi (iminqumo, i-pepper, izaqathe, u-anyanisi oluhlaza, ikhukhamba, i-clove ka-garlic, i-dill kanye ne-watercress nge-sauce yamanzi kalamula, ama-walnut nama-tarragon). 1 amazambane amakhulu efanelwe, ama-gramu angama-75 we-asparagus eFrance ne-dessert spoon yamafutha we-sunflower afafaza anyanisi oqoshiwe. Ithiyi le-Herbal noma elibuthaka laseNdiya.
Dinner:
75 g. Muesli exutshwe ijusi lemon, 1 ithisipuni. uju, i-apple egayiwe kanye ne-yogurt ephansi yamafutha aphansi. Isigaba esingu-1 sesinkwa esiphelele esisodwa ne-brie ushizi, i-camembert noma ishizi elifanayo elithambile. Ucezu olulodwa lwesinkwa se-rye noju. Inkomishi yetiyi.
Usuku lwama-7: ama-calories angu-1200.
Ukudla kwasekuseni:
Njengosuku lokuqala.
Usuku lokudla:
150g. isaladi (i-cress isaladi, isipinashi, amaqabunga e-lettuce ahlanganisiwe, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, u-garlic, u-anyanisi oluhlaza, i-basil, utamatisi - ne-sauce kusuka ku-1/3 yamafutha omnandi, i-1/3 yamafutha omnqumo, 1/3 kaviniga nesipuni sesinaphi, efafazwe imbewu). I-75 g yamazambane abilisiwe kanye ne-trout egqoke nge-parsley eqoshiwe, anyanisi, utamatisi nama-pine nati, egcwele izingcezu ezincane ze-lemon, ebhalwa ngokunamathisela ngamafutha omnqumo. Ingilazi yewayini elimhlophe elimhlophe.
Dinner:
1 i-pink grapefruit, amaqanda amabili abilisiwe, ama-2 tincetu ze-rye isinkwa nebhotela. Ithiyi le-Herbal noma elibuthaka laseNdiya.