Ukuqapha
Njengoba wazi, noma yisiphi isifo kulula ukuvimbela kunokwelapha. Yingakho, ehlomile ngesiqubulo esithi "ukukhulelwa akusona isifo," qaphela indlela ophila ngayo. Ngemuva kokuthola ukuhlolwa kokubili okubalulekile, akudingekile, ngokuphambene nombono womphakathi, ukuba ube "i-crystal vase" futhi unikeze intombi yakho ukubhalisa kwiqembu lezempilo. Ngempela, kungcono ukuhoxisa ukulayisha kwe-aerobic kanye namandla okungenani izinyanga ezingu-9, kodwa ichibi lokubhukuda noma i-yoga liphelele kumama abalindele. Yiqiniso, ngokusongela noma kwesibeletho esincane - noma yiliphi umdlalo (ikakhulukazi ukuzivocavoca emaphephandabeni, zonke izintambo nezithambeka) kuqiniswa ngokuphambene. Ngaphezu kwalokho, kubaluleke kakhulu ukuqapha ukuzuza kwesisindo (khumbula: umgogodla wakho uphenduka kuwo wonke ama-kilogram engeziwe). Ku-trimester yesibili nowesithathu, kufanele unciphise uketshezi usawoti - lokhu kuzosiza ukugwema i-edema futhi unciphise umthwalo ngemuva. Ungakhohlwa ukufaka ekudleni kwakho imikhiqizo eminingi yobisi, i-calcium ecebile, imifino, izithelo nemifino.
Lapho uqala ukukhulelwa kuzodingeka ulahle ezinye zezenzo zakho. Uhlu lwakho olumnyama kufanele lufake izicathulo ezinezithende eziphakeme (lokhu akukubi nje kuphela ngemuva, kodwa futhi kuphazamisekile) - kufanele kuthathelwe izicathulo ezikhululekile nge-insoles yama-orthopedic, izikhwama ezinkulu ehlombe, indlela yokuhlala emlenzeni (ngaphezu kwalokho, iyanciphisa ukujikeleza kwegazi endaweni yangasese futhi ingathukuthelisa ithoni), kanye nemibhede emifula enomthofu - ama-mattress aqinile kanye nemithwalo ekhethekile yensiza egcwala uketshezi lwe-hypoallergenic engaba yinto engcono kakhulu. Qaphela ukuhlelwa kwakho futhi ungavumeli ukugodla ngenkathi uhamba. Ngaphezu kwalokho, kufanele: funda "ngokufanele" uphakamise izisindo (ezingekho ngaphezu kuka-3 kg). Sukuma uqonde, usakaze imilenze yakho kancane, futhi uhlume izintambo zakho. Khona-ke thola amadolo akho (futhi ungafaki uhhafu ebhande) bese uthatha into oyidingayo. Khumbula: ukuthenga kufanele kugqoke ngezandla ezimbili, ngokulinganayo usakaze umthwalo. Kufanele futhi, futhi ukhethe isikhundla esifanele sokulala. Okuhle kakhulu - ikakhulukazi engxenyeni yesibili yokukhulelwa - ukuhamba okuyisimo esihlangothini sesobunxele (ukuze kube lula ukubeka umcamelo phakathi kwamadolo). Lokhu kuzonciphisa ingcindezi ku-nerve enesisindo futhi kuthuthukiswe ukujikeleza kwegazi. Ukuvimbela ubuhlungu emgodleni we-thoracic, ungafaka enye umcamelo ngaphansi kwesandla sakho sokunene.
Ngandlela-thile, ubuhlungu obusenhla bangabangelwa ukunyuka kwama-glands. Umsebenzi wakho ukuthenga ibra ekhethekile (emnyangweni wabesifazane abakhulelwe, hhayi nje kuphela enkulu), esisekela kahle isifuba. Kufanele uqale ukugqoka i-bandage. Ngeviki lama-20 lokukhulelwa, udinga nje ukunakekela ukuthenga le divayisi. I-bandage izosiza ekuvimbeleni ukuwa kwezingaphakathi zangaphakathi, ukunciphisa amathuba okulula amanxeba esiswini futhi ngokufanelekile ukusabalalisa umthwalo emgodini.
Uma sekuyisikhathi sokubona udokotela
Ubuhlungu obukhulu emuva kufanele bube yisizathu sokuxhumana nochwepheshe. Iqiniso liwukuthi ukuzwa okungathandeki emhlane ongaphansi kungaba izimpawu zokusongela noma ukukhombisa ukutheleleka kwamagciwane. Ubuhlungu esifundeni se-thorac kungase bubonise isibhamu, izinkinga nge-bronchi noma inhliziyo. Kodwa-ke, noma ngabe izinzwa zakho ezingathandeki zixhunywe nomgogodla, lokhu akusona isizathu sokuhlupheka. Into esemqoka - ukungakhethi ezinye izinqubo kungase kukhonjiswe kuwe. Ngaphezu kwalokho, bobabili i-masseur kanye ne-chiropractor kufanele bakwazi ukusebenza nabesifazane abakhulelwe. Muva nje, odokotela be-osteopathic baye bathandwa kakhulu, bakwazi ukwenza izimangaliso nge-spine. Okuyinhloko yendlela ukuthi i-osteopath idlula ngqo ngezandla zayo ngemuva futhi ibopha ama-vertebrae anemivimbo yokukhanya. Kungakhathaliseki ukuthi ungayena noma yini owelapath, kungakhathaliseki ukuthi uthembela imithi engeyendabuko, kungukuthi wena nomjozi wezifo ozithandayo. Manje siyazi ukuthi ubuhlungu bamuva bukwenzekani lapho ukhulelwe.