- Irayisi ende okusanhlamvu - 1 ingilazi
- Umhluzi - izinkomishi ezimbili (Ungashintshwa kalula ngamanzi.)
- I-Garlic - 1 Izinyo
- Usawoti - 1/4 isipuni
- Amafutha omnqumo - 1 st. i-spoonful
Ilayisi uthele endishini, hlambulula kahle. Enye multivarka esitsheni ubeka irayisi ehlanziwe, uthele umhluzi, usawoti. Phakathi nendawo irayisi i-clove yegalikhi. Awudingi ukuhlanza ugarlikhi. Khetha imodi ye "Buckwheat", isikhathi sokupheka ngamaminithi angu-30. Ngemva kokuba uhlelo luphelile, vula isembozo, uphonsa ugarlikhi. Engeza amafutha omnqumo bese uxuba. U-Rhys ulungele. Bon appetit!
Izinkonzo: 3