Ngakho, kanjani ukulahlekelwa isisindo ngaphandle kwezinkinga zempilo?
Ukuze ulahlekelwe isisindo ngaphandle kwezinkinga, udinga ukunaka ikhwalithi nobungako bokudla odlayo.
Inani lokudla
Bheka ukuthi yini oyidlayo. Cabanga ukuthi ngesisindo esiningi, umbono we-subjective wezinga lokudliwa kudliwe. Ngakho-ke, abantu abanesisindo esiningi bangase bazizwe ukuthi badla kancane, nakuba lokhu kungenjalo.
Abantu abakhuluphele ngokweqile banesifiso sokudla okungahambi kahle ngisho nalapho isisu sigcwele. Ngakho-ke, bahlale bezwa isifiso esingenalutho sokugwinya okuthile. Umphumela walokhu, ukuzimisela ukudla okuthile okumnandi, nobusuku obuningi ubumlutha.
Ikhwalithi yokudla
Ukudla komuntu wesimanje kugcwele amafutha kanye nama-carbohydrate, ngakho-ke, lezi zakhi kufanele zilinganiselwe.
Ukuze ulahlekelwe isisindo, umzimba odla kufanele uthole amakholori amaningi kakhulu njengoba uchitha emisebenzini yomzimba. Ngakho-ke, ukudla kufanele kufane nezinga lomsebenzi womzimba, ngokuvinjelwa okuphoqelekile kwenani lamafutha nama-carbohydrate. Ngenxa yalokho, uzolahlekelwa isisindo kahle, cishe 1 kg ngenyanga. Futhi emva kwesikhathi esithile umphumela oyifunayo uzotholakala. Kancane kancane, uzojwayela ukudla izingxenye ezincane, futhi ukudla kwakho kuzoshintsha.
Ukunciphisa isisindo kusiza nge-relief-dietary therapy (RDT). Okuyisisekelo salo ukuvuselela umzimba wakho ekudleni okungapheli, lapho umzimba uthatha izinto ezakha umzimba ngokwawo. Lokhu kuzomvumela ukuba axoshe amafutha aphezulu. Ngenxa yalokho, ukushintshela ekudleni nokusetshenziswa okulinganiselwe kwama-khalori kungukubuhlungu kwengqondo kwengqondo, futhi ukuvinjelwa kokudla kulula ukubekezelela.
Iningi labantu lihlakulela ukucasula ngesikhathi sokuzila, ikhanda elibi, ukucindezeleka kwegazi kwehla, okubangelwa izinkinga zempilo. Ukuze ugweme lezi zinkinga sebenzisa izithako zokudla eziphilayo (BAA).
I-supplementary diet "Leptonic" eyakhiwe ngesisekelo sepropolis nama-Altai amakhambi asiza ukulahlekelwa isisindo ngaphandle kokulimaza impilo. Ngenxa yokusetshenziswa kwayo, ukuzila ukudla kuthuthukisa inhlalakahle, isimo sengqondo kanye nempilo ngokujwayelekile. Kunenhloso enamandla yokuqhubeka nokwelapha.
Ukusetshenziswa kwe-BAA "Catalin" ne "Hitolan", esekelwe kwi-chitosan, kuyanconywa uma kushintshela ekudleni kwe-hypocaloric. I-Sugar ishintshwe kangcono nokusetshenziswa kwesithako sokudla "i-Argoslatin". Ukusetshenziswa kweLeptonic nakho akufanele kuqedwe. Ungakhohlwa ngomsebenzi womzimba. Izintaba emoyeni omusha zizosiza kakhulu.
Kungashiwo ngokuqiniseka ukuthi zonke izindlela zokulahlekelwa kwesisindo esisheshayo, ezingadingi ukuzikhandla ngokomzimba, kubangela ukulimala okukhulu empilweni. Izindlela ezinjalo zokulahlekelwa isisindo ziwukukhangisa okungekho emthethweni, noma ukukhohliswa okulula.
Ngaphandle kokuzikhandla ngokomzimba cishe akunakwenzeka ukulahlekelwa isisindo, futhi ukusetshenziswa kwezidakamizwa zokudla kuyindlela enhle yokwenza isisindo ngaphandle kokulimaza impilo. Ngakho-ke, yiba nempilo!