Umzimba womuntu uyisimo esiyinkimbinkimbi esivumelana nanoma yiziphi izimo zokuphila. Kuyaziwa ukuthi abantu abaza, ngokwesibonelo, amaCarpathians, ezivela ezindaweni ezingcolile eziphilayo, ekuqaleni bahlushwa ukucindezeleka, ukuphathwa ikhanda njalonjalo. Imvelo isivele isetshenziswe kulezi zimo, futhi iyakwamukela izimo ezinhle zemvelo ezenzweni.
Ngakho-ke kwenzeka ngokudla, ngisho nokudla okunempilo, okunempilo kuyomshaya umzimba futhi ngenxa yalokho, isibonelo, i-gastritis ingaba yimbi kakhulu. Ungazivivinyi amandla.
Thatha njengesisekelo semithetho eyisikhombisa yokuma okuhle.
Phela bukhoma, ama-apula!
Uma udla ama-apula amabili amahle ngosuku, izinyathelo zakho zingalahla ama-kilogram ayi-3 ngenyanga. Ama-apula athile fiber, anikeze ekumuneni okuphumelelayo nokugaya amaprotheni namafutha, umphumela uzoba isisindo somzimba.
Oatmeal.
Izipuni eziyi-2-3 ze-oatmeal, rye, ama-wheat agqabha owudla ekuseni, zingakwazi ukumboza imfuneko yansuku zonke yomzimba wakho ku-folic acid. Le-asidi i-elixir evela ku-homocysteine, echaphazela izindonga ze-arteries. Kodwa udinga ukwazi ukuthi ama-flakes kufanele avele kuphela kumanhlamvu wonke. Nakuba akusihlwa kakhulu, kepha kuyasiza kakhulu.
I-Vitamin C.
Uma umzimba ungenayo i-vitamin C, umzimba uqala ukubonisa ukukhathala, ukulala nokugabuka. Ungathatha noma yikuphi ukutheleleka ngokuntuleka kwevithamini C, othile uyakhononda futhi uzogula. Kubalulekile ukuthatha njengomthetho usuku lokudla okungenani igramu 1 ye-vithamini, ngoba lokhu ungasebenzisa amasevisi ama-pharmacy. Kodwa kungcono ukudla ama-kiwi kanye nama-lemons. Uma umsebenzi ovela kuwe udinga ukuzinikezela okwandayo, kufanele ukuthi udle i-vithamini C. Gcina umzimba nge-vitamin enomnandi futhi uzodlula i-syndrome "yehhashi elikhathele elibulalayo."
Sigijima ekuhlaselweni kwenhliziyo.
Uma uzothatha imizuzu engu-20 ngenkuthalo, lokhu kuzoba okungenani okudingekayo. Uma ingahlonishwa, khona-ke ngeke kube nombuzo wendlela yokuphila enempilo. Ungathathi lesi sitatimende ngokoqobo, njengoba odokotela abaningi bethi ukuhamba ngokushesha kuyasiza kakhulu emzimbeni kunokugijima.
Ungakhohlwa ukondla inhliziyo yakho nge-potassium. Emini, udinga ukudla ubhanana o-1 kuya ku-2, ngoba inhliziyo iyoba yinto "enhle", ngoba amabhanana amabili aqukethe izinga lansuku zonke le-potassium. Ngokusho kochwepheshe, uma udla ubhanana njalo, unganciphisa ingozi yokuhlaselwa yinhliziyo ngamaphesenti angu-20.
Chocolate.
Kudingeka udle ushokoledi omnyama, kodwa hhayi amathayili amabili ngenyanga, ngoba i-caloric. Lokhu kusiza ukwehlisa i-cholesterol, kunciphisa ingozi yamacengezi egazi, kuthuthukise ukugeleza kwegazi, kunciphisa ukucindezeleka.
Kanye ngesonto, khipha usuku.
Ungahlala emanzini amaminerali ngaphandle kwegesi, ukulala nendlala, uhlale e-apula noma e-yogurt. Odokotela bathi uma kanye ngeviki ukwenza usuku lokuzila, ungadlulisela impilo yakho uma nje iminyaka emihlanu. Ngakho-ke noma cha - ngubani owaziyo, kodwa, mhlawumbe, kufanelekile.
Inhlanzi.
Ngokujwayelekile kanye ngesonto kudingeka udle izinhlanzi, ukhethe izinhlanzi zasolwandle, kunokuba udobe olwandle. Ezinhlanzi zasolwandle, iodine ngaphezulu, okudingeka kakhulu ohlelweni lwethu lwe-hormonal.
Yiya efomeni elihle kancane kancane, bese ungenalo umonakalo emzimbeni, ungaba nendlela yokuphila enempilo. Ukulandela lezi zeluleko, uzobukeka kahle futhi ulahlekelwe isisindo.