Isitha esiyinhloko sesikhumba esihle yisikhathi, - uphawula umzuzu ngamunye owawuphila, obhalwe ngemibimbi. Kuyathakazelisa ukuthi nathi ngokwethu siwukusola ukubonakala kwamacu ebusweni: ukucindezeleka, imikhuba emibi, indlela engafanele yokuphila ayidluli ngaphandle kokulandelela.
Masihlale sibhekene nezici ezisisikhumbuza, ngokuningiliziwe:
Ukushiswa kwelanga.
I-tani enhle isakhiwe ngaphansi kwethonya lemisebe ye-ultraviolet. Uyazi ukuthi limaza futhi, ekugcineni, libhubhisa isikhumba? Imisebe ye-solar inempembelelo encane uma ifakwe esikrinini leselanga lesikhumba ngezinga lokuvikelwa okungenani le-SPF engu-15. Ukukhathalela ngokukhethekile kudinga isikhumba sezandla nobuso. Zifundise ukusebenzisa i-sunscreen nsuku zonke futhi ugqoke izibuko zelanga endaweni ecacile.
Ukubhema.
Umkhuba omubi kunawo wonke - ukubhema - unomthelela omubi hhayi kuphela esikhumbeni, kodwa kuwo wonke umzimba, ukuwutshisa. Ukubhema kuqala futhi kwandisa ijubane lezinqubo zokuguga, kushiya i-greyish tinge esikhumbeni, kubonakala ukubukeka okubuhlungu. Ukubhema noma ukubhema - ukukhetha kungokwakho, kodwa ukuyeka ukubhema kuzokusiza uhlale usemncane isikhathi eside.
I-Mimicry.
Nsuku zonke silula izindebe zethu ngokumomotheka, siphakamise amehlo ethu, sishaye, sishintshe amashiya ethu ebhuloho lekhaleni lethu, siyajabula, sidabukile, sithukuthele, futhi ngayinye yalezi zenzo iphoqa imisipha ethile ebusweni ukuba isebenze, iphenduke imibimbi, futhi ekugcineni ibanjwe ngobuso ebusweni. Ukulwa nemizwelo nokuzibukela kunzima kakhulu. Akunakwenzeka ukukhetha phakathi kwekhanda elibushelelezi nokumomotheka okumnandi komuntu ophilayo.
Amandla.
Ochwepheshe bathi ukuguqulwa okubucayi kwesisindo - ukulahlekelwa noma, ngokuphambene, ukuzuza kwesisindo, kuthinta kabi isikhumba. Ukuthuthukiswa okubukhali ku-isibalo kungabangela ukuwohloka okuncane kancani kwesikhumba. Odokotela bayeluleka ukuba banamathele ekudleni, lapho isisindo sishintsha khona isigamu se kilogram ngesonto. Ngakho-ke, ngokudla okufanele futhi okuwusizo, udinga ukuqapha ushintsho lwesisindo esithintekayo.
Indlela yokwandisa ubusha besikhumba?
Ukudla okulinganiselayo okulinganisela kuzosiza ekulondolozeni ubusha besikhumba. Isikhumba sethu sidinga amavithamini. I-Vitamin A ibuyisela futhi inondle isikhumba, ama-vithamini eqenjini B alondoloza ukuqina kwamangqamuzana, futhi ama-antioxidants - amavithamini C no-E - anakekele ukuvikelwa emiphumeleni eyingozi yemvelo. Ukuze uthole amavithamini anele, udinga ukudla okulinganiselayo nokulinganisela izikhathi eziningana ngosuku, equkethe izithelo nemifino. Isibonelo, i-vitamin E itholakala kumantongomane, i-biotin ne-vitamin A itholakala ku-utamatisi nama-izaqathe.
Amanzi - isisekelo sazo zonke izinto eziphilayo - kubalulekile futhi nokugcina impilo yesikhumba, ngoba ngokuhamba kwesikhathi isikhumba siyancipha futhi sinciphise. Umzimba womuntu ungama-80% wamanzi, ngakho-ke kunconywa ukuba uphuze izibuko zamanzi ezingu-6-8 nsuku zonke, ucabange ngesimo senhliziyo nezinso, ukuze ugcine impilo nokulinganisela kwezakhi.
Amaski asekhaya ahlala isikhathi eside.
Ukuze ukwandise ubusha besikhumba, buyisela ukuqina nokuqina, ulungise izibonakaliso zokuqala zokuguga, ungakwazi futhi kufanele usebenzise izici zobuso, eziningi zazo ezilula ukuzilungiselela ekhaya. Ngezansi ezinye zokupheka zamaski:
Mask of honey ukuvimbela isikhumba ukuguga:
Uzodinga: uju (1/3 ivolumu yamaski), i-egg yolk (1/3), amafutha omnqumo (1/3). Izithako mix, faka imizuzu engu-20 esikhumbeni, bese ugeza ngamanzi afudumele.
Mask amaqanda:
Uzodinga: isikhupha (1 pc.), I-Oatmeal (1 ithisipuni), uju (1 ithisipuni). Izithako zixutshwe, faka imizuzu engu-20 esikhumbeni, ugeze ngamanzi afudumele.
Mask of izikhumba noju:
Uzodinga: isikhupha (ama-2 ama-pcs.), Uju (1 isipuni), i-glycerin (isipuni esingu-1). Kushaya izithako ngokugcwele, usebenzise ungqimba obunzima ebusweni nasentanyeni isikhumba, bese ususa nge-padton esemanzi kotton.
Imaski eyenziwe ngejomegranate ijusi:
Uzodinga: igranate ijusi (isipuni esingu-1), ukhilimu omuncu (isipuni esingu-1). Hlanganisa izithako, faka imizuzu engu-15 esikhumbeni, ugeze ngamanzi afudumele
Mask of cottage shizi kanye ukhilimu omuncu:
Uzodinga: ukhilimu omuncu (2 wezipuni), i-fat cottage shizi (isipuni esingu-1), usawoti (1/2 isipuni). Hlanganisa izithako (kungaba umxube), faka imizuzu engu-15 esikhumbeni. Emva kokuphela kwesikhathi sokuchayeka, hlanza imaski ngamanzi afudumele.
I-Mask yasePear:
Uzodinga: isitashi (isipuni esingu-1), amafutha omnqumo (1/2 isipuni), ukhilimu omuncu (1 ithisipuni), izinhlayiya eziphakathi kwamapayipi. Hlanganisa isitashi, amafutha omnqumo kanye nosawoti omuncu, bese usebenza esikhumbeni, bese ubeka uthini eliphakathi kwezingcezu ezincane, ugeze emva kwemizuzu engu-20.
Isisindo somlenze ukulondoloza ubusha besikhumba:
Uzodinga: amaqanda amhlophe (1 pc.), Amafutha omnqumo (1 ithisipuni), isitashi (1 ithisipuni), i-zucchini. Beat the izithako nge mixer, sebenzisa ebusweni, ugeze emva 15-20 imizuzu.
Umasikisi we-Wax:
Uzodinga: i-bex (15-20 g), uju (isipuni 1), anyanisi (onion 1). Gaya anyanisi, qhafaza i-wax. Gcoba isipuni 1 se-wax, 2 wezipuni we-anyanisi, isipuni 1 soju. Faka imizuzu engu-10 ebusweni, hlambulula ngamanzi.
I-mask mask:
Uzodinga: utamatisi ovuthiwe (1 pc.), Amafutha omnqumo (1/2 isipuni), udaka lwezithokozi (isipuni 1). Gwema utamatisi ovela ekhoneni, ugaya, engeza zonke izithako. Sebenzisa i-mask imizuzu engu-15 esikhumbeni bese ugeza ngamanzi afudumele.
Banana mask:
Uzodinga: ibhanana (1/2 pc), ukhilimu omuncu (isipuni esingu-1), uju (2 amathisipuni). Hlanganisa izithako, sebenzisa esikhumbeni, hlambulula emva kwemizuzu engu-20-25.
I-birch mask:
Uzodinga: amaqabunga e-birch, i-oatmeal (1 isipuni), amafutha omnqumo (isipuni esingu-1). Gaya amaqabunga e-birch, uhlanganise nezinye izithako. Faka isicelo esikhumbeni imizuzu engu-20-25, ugeze ngamanzi afudumele.
Mask of amagilebhisi:
Uzodinga: amajikijolo amaningana amagilebhisi. Cindezela ijusi lamagilebhisi, sebenzisa esikhumbeni ngepotton pad, ubambe imizuzu engu-15-20, ugeze ngamanzi afudumele.
Ubuso obusuku obuvela emafutheni omifino:
Uzodinga: amafutha omquba amahle okukhethayo (amagilebhisi, umnqumo, i-linseed noma i-sesame). Faka isicelo ebusweni ubusuku.
Sebenzisa amasks ngokumelene nokuguga, futhi uhlale usemncane futhi omuhle!