Isimiso sokudla.
Ngenxa yocwaningo, ososayensi bakwazi ukuthola ukuthi ubudlelwane phakathi kokuqala kwezifo nokucubungula okujulile kokudla kukwanele ngokwanele. Inkinga enkulu ukusetshenziswa komuntu kwenani elikhulu lokudla okucutshungulwayo kanye nenani elincane lezintsha. Abantu abazama ukukhipha isisindo esiningi, baqala ukukhipha imikhiqizo yokudla ngaphansi kokuphathwa okushisa okujulile, futhi bafaka kulokho okhokho bethu abakhulu - imifino kanye nezithelo, amantongomane, inyama ephilayo ekhishwa ngokuzingela nokuqoqa.
Imikhiqizo ayengatholakali ngesikhathi se-Stone Age, abalandeli bokudla komuntu oyiminyaka yokuqala baxoshwa ekudleni futhi manje. Ngokuyisisekelo, lezi yizimveliso zobisi, izitshalo, amazambane, utshwala, ikhofi, ibhotela, usawoti kanye noshukela ocolile. Ngokusho kwabalobi bokudla, ukuvela kwesibalo esikhulu sezifo kubantu kuhlotshaniswa nokuthuthukiswa kwemiboni kanye nokulima.
Futhi kulolu hlelo lokudla okunomsoco luhlanganisa, okuthiwa, ukudla kwamaqembu egazi, isimiso esiyinhloko okungenzeka ukuthi usebenzisa imikhiqizo ethile kuye ngokuthi iqembu legazi. Futhi, mhlawumbe, ukudla komuntu omdala (umhume) kuyindlela yokuguqula kancane i-Atkins, esekelwe ekusebenziseni inani elikhulu lokudla elinamaprotheni. Kodwa ngokungafani nokudla kwe-Atkins, lapho ukusetshenziswa kwezithelo nemifino kufanele kube mncane, ukudla komuntu kusukela e-Stone Age kubonisa ukudla okulinganiselwe kwemifino nezithelo ezintsha.
Izinzuzo zokudla.
Lapho kudla ukudla okudliwayo, kunconywa ukuba udle ukudla okuphilayo okukhiqizwa endaweni yokuhlala. Kubantu abahlushwa isifo se-celiac, ukudla komuntu wamaphanga kuyoba yisinqumo esihle ngenxa yokuntuleka kwe-gluten kuyo. Futhi, iqeda ukubala kwekhalori, evumela abalandeli bayo ukuba bathole ama-khalori angu-65% nsuku zonke. Uma usebenzisa isitshalo sokudla, inani lama-kilojoule lingama-20%.
Inzuzo enkulu ekudleni komuntu wamapulangwe ukudla okuphezulu kwamaprotheni, okuthinta kahle izinga elanele lamandla. Amaqanda, inyama ethosiwe nezinhlanzi ziwumthombo ogcwele wemaprotheni, futhi amantongomane anamafutha amaningi asebenzayo amaningi ayadingeka ukuze kusebenze kahle umzimba. Ama-apula, ama-strawberries, utamatisi, amapheya ayimikhiqizo ejwayelekile kakhulu ye-herbal esetshenziselwa inqwaba yezidlo ezahlukene.
Abalandeli bokudla kwe-caveman bakholelwa ukuthi kungavimbela izifo ezinjenge-hypertension, ukucindezeleka, izicubu ze-colon, ukugqithisa ngokweqile, isifo sikashukela se-type 2.
Izinkinga zokudla.
Ngaphezu kwabaxhasi bokudla, kunezinkolelo eziningi ezikholelwa ukuthi izimiso zokudla azifanelekile. Ngokombono wabo, iqiniso lokuthi akunakwenzeka ukusho ukuthi yini okhokho bethu abayidla ngempela, yenza ukudla komuntu wamapulazi kuphazamiseke.
Ngaphezu kwalokho, njengoba ukudla kungabandakanyi ukusetshenziswa kwama-carbohydrate aqukethe i-pasta, i-dessert nesinkwa, akuhambisani nawo wonke umkhakha wabantu. Inamba enkulu yezinto ezidliwa inyama nemikhiqizo yezilwane kwenza lokhu kudla kungafinyeleleki kubantu abadla imifino. Ukudla okungenamkhawulo kwamaprotheni kungabangela ukuphazanyiswa kwesimiso senhliziyo, izinso, isisu kanye nokwanda kwe-cholesterol.
Njengoba ukudla kwabantu bokuqala kuqeda inani elikhulu lokudla eliwusizo emzimbeni womuntu, abaningi abanomsoco bayakungabaza ukufaneleka kokusetshenziswa kwawo. Ngaphezu kwalokho, izinga lokuphila kwasekhokho lethu laliphansi kakhulu kunanamanje, futhi akuyona into engafanele ukucabanga ukuthi izinga lomsoco wabantu be-cave lidlala indima ebalulekile kulokhu.