Ungacabangi ukuthi ngosizo lwe-enemas ungakwazi ukuxazulula inkinga yesisindo esiningi ngokweqile. Inqubo yokuhlanza umzimba nge-enema ibizwa ngokuthi izindlela eziphuthumayo zokulahlekelwa isisindo. Izinzuzo zayo ukuthi yindlela ephumelela kakhulu yokuhlanza umzimba wezinto eziwutshisi nobuthi, okwenza kube nokwanda kwe-metabolism. Uma unquma ukufunda ukuthi ungayithwala kanjani isisindo nge-enemas , khona-ke kufanele wazi ezinye zobungqingili bale nqubo.
Enye yezinto ezibaluleke kakhulu ukusetshenziswa kwe-enema ukusetshenziswa kwayo ekushintsheni ekudleni noma ekudleni okuphansi kwekhalori, kanye nesikhathi sokuzila. I-Enema ihlukile, ingaba nebhotela, i-lemon noma nje amanzi alula. Kukholelwa ukuthi ukuhlanza i-enema kusiza ukukhulula ikhanda kanye nezinye izinzwa ezingathandeki ngokudla okulinganiselwe kokudla.
Uma ku-intanethi uthola ukukhangisa, okubhekisela ku "enema enhle", phatha lokhu kuphela njengokunyakaza kokukhangisa. I-Enema ayidlala indima enkulu enkambweni yokulahlekelwa isisindo. Lokhu, ngandlela-thile, kuyisizo esengeziwe emzimbeni womuntu, eklanyelwe ukuhlanza amathumbu.
Kunezincomo eziningana ekusetshenzisweni kwe-enemas ngenkathi umuntu ezama ukulahlekelwa isisindo. Nazi ezinye zazo:
- Kunconywa ukuba wenze i-enema ngaphambi kokuqala kokuzila noma uma ushintsha ekudleni okuphansi okukhalenda.
- Ngaphambi kwenqubo nge-enema, kunconywa ukuphuza amanzi, okumele kube nokushisa kwama-36 ° C.
- I-enema yokuqala akufanele idlule ivolumu ye-1.5 amalitha amanzi. Ungenza i-enema nebhotela noma ilamula.
- Kuyinto enhle yokwenza inqubo kanye ngesonto.
Uma ulandela lezi zincomo, ukudla okuqinile kuzodlula kalula.
Kanjani kahle ukubeka i-enema. I-Enema inhlobo ehlukene: ukwelapha, isiphon, ukuhlanza, ukuvuza, okusetshenziselwa izinyathelo zokwelashwa nokuvimbela. Inqubo ihlanganisa ukwethula i-enema engxenyeni engezansi yamathumbu amakhulu
Ukuhlanza i-enema kwenziwa ngenhloso yokuhlanza amathumbu kusuka emasimini agayiwe kanye negesi.
Isibonakaliso: ukuqotshwa, isiteji sokulungiselela ngaphambi kokwelapha nokuyeka imithi, ngaphambi kwe-x-ray ngenkathi ubuthiwe.
Ukungafani. Ukuhlanza i-enema kunqatshelwe kubantu abahlukunyezwa ngama-hemorrhoids, abaphuma emathunjini noma esiswini, izinqubo zokuvuvukala emathunjini amakhulu.
Ukwenza i-enema yokuhlanza. Ukwenza i-enema, uzodinga:
- Mug Esmarha noma elinye igumbi le-raber kuze kufike ku-2 amalitha. nge-tube kanye nokulungiswa ngendlela ye-crane noma enye indlela.
- Ibhakede, i-petroleum jelly, inamathele e-petroleum jelly.
- Ithiphu ye-Ebonite.
Hlola ubuqotho bephothi bese uyigcoba nge-petroleum jelly. Gcwalisa indebe yevolumu ye-2/3 ye-Esmarch ngamanzi ekamelweni lokushisa, vala umpompi ku-tube. Hang the mug, wena uhlale embhedeni ngakwesobunxele eduze eduze. Donsa iziqhwa esiswini. Ngaphansi kwezintambo, faka indwangu yeoli bese ufaka leli phuzu emanzini. Uma ufaka ithiphu ngokuphelele emathunjini, vula ithonti ku-hose, amanzi azoqala ukungena emathunjini. Kulesi simo, bukela ukubukeka kobuhlungu esiswini nesifiso sokuthulisa. Susa ithiphu kusukela emathunjini ngokushintshanisa ukunyakaza. Kunconywa ukuba ulale phansi cishe imizuzu engu-10 bese uya endlini yangasese. Ngemva kokukhipha, zigeza. Ekupheleni kwenkambiso, konke okusungulwa kufanele kuhlanzwe.
Kungcono ukwenza i-enema uma kunethuba lokuphumula emva kwamahora amabili. Okuhle - yenze ekuseni ekuseni amahora amabili ngaphambi kokuya emsebenzini.
I-Enema inqunyelwe ukuhlanza amathumbu. Ngesikhathi esifanayo, umuntu ulahlekelwa isisindo esiningi, kodwa lokhu kuyinkqubo ngayinye. Ukulahlekelwa ama-kilogram angadingekile, udinga ukushintsha ukudla kwakho, ingqondo yakho, ukuziphatha kwakho, indlela yakho yokuphila yonke. Isibonelo, ungafunda ngemikhuba yokudla kaPaul Breg. Kunezindlela eziningana zokuhlanza amathumbu, ngokwesibonelo, ngokusho kukaN. Semenova, Walker, Malakhov nabanye. Noma ngabe iyiphi indlela oyikhethayo, kubalulekile ukukhumbula ukuthi ngaphezu kwe-enema, udinga ukubhekana nokudla kwakho ngokujulile futhi ubuyekeze ngokujulile. Yidla imifino nezithelo eziningi, ulungise ama-salad kanye nama-jus yemifino esanda kufakwa. Ukuthuthukiswa okuphawulekayo ezinkambisweni zomzimba emzimbeni kunomthelela ekusetshenzisweni kwemifino yemifino, kuphekwe ngesisekelo samaqathe, ama-beet, ama-apula kanye neklabishi.