Ukuzivocavoca ezimbalwa okulula okudingekayo esihlalweni kuzokusiza ukulungisa amahlombe akho futhi uthole ukuhleleka okuhle kumantombazane, futhi ukhulule izinzwa zakho.
Iningi lethu lichitha amahora amaningana ngosuku, endaweni ehleliwe e-static ehhovisi ekhompyutheni noma esihlalweni semoto yabo emidlalweni yemoto. Ngakho-ke akumangazi ukuthi ngokuhamba kwesikhathi kubonakala isitofu. Kodwa ungayiphatha.
Ngesikhathi sokuhlala njalo, imisipha yesivumelwano somthofu, ukunciphisa uhla lokuhamba. Ngenxa yalokhu, esikhundleni sokujula, ukuphefumula isikhathi eside, wenza "ukuhamba" okuvamile. Ungase uzizwe: ukucindezeleka emahlombe; ikhanda; ukucindezela.
Ukuze sikusize uphinde uphefumule esifubeni esifanele, kunconywa ukuba wenze izivivinyo ezine kuphela ezilula. Kulesi simo, udinga ukuhamba ngokukhawuleza, kodwa ngokushelela, njengokuthi, uma uqhuba i-taichi yokuvocavoca. Lezi zivivinyo zizonciphisa ikhanda nokuhlukunyezwa. Zenzelwe ngqo ukuze zenziwe noma kuphi, zihlezi esihlalweni.
Ifolda.
A. Hlala esihlalweni, izandla emadolweni akho. Izinyawo zime ngokuphelele phansi kancane kancane kunokuba ububanzi bezinqulu zabo buhluke.
B. Bhala futhi ululaze emuva, bese u-exhale. Bheka, kodwa diagonals up futhi ngobumnene ukuvala emuva kwakho. Xhuma ama-shoulder blade ndawonye ukuze uvule isifuba. Bese uvula futhi ubuyele esimweni sokuqala.
C. Exhale bese uvala umhlane wakho. Dlulisa umgogodla ukuze wenze kubonakale njenge-arc ebhokisini elikhulu. Faka futhi uphinde ubuyele esimweni esiqondile, bese uphuma bese uphumule imizuzwana embalwa. Phinda umsebenzo izikhathi ezine.
ZISEBENZISA: Ukulungiswa kwesifuba nangaphezulu.
Kuvunguza.
A. Hlala esihlalweni, izandla ezandleni zakho. Izinyawo zime ngokuphelele phansi kancane kancane kunokuba ububanzi bezinqulu zabo buhluke.
B. Faka futhi uqondise umgogodla, bese uphuma. Bheka ihlombe lesokunxele, ngenkathi ujikeleza kancane kancane umjikelezo we-spin-clockwise.
C. Hlela futhi ubuyele esimweni sokuqala, bese uphuma bese ubheka manje ehlombe elifanele. Kulolu suku uzohambisa ngokuzenzekelayo. Vula futhi ubuyele esimweni sokuqala, bese uphumula imizuzwana embalwa. Phinda lo msebenzi izikhathi ezine.
ZISEBENZISA: Ukwehlisa umgogodla nemisipha yangemuva yangemuva.
I-Tilts kuya ezinhlangothini.
A. Hlala phansi ngqo esihlalweni, izandla ethangeni lakho. Izinyawo zime ngokuphelele phansi kancane kancane kunokuba ububanzi bezinqulu zabo buhluke. Faka futhi uqondise umgogodla, bese uphuma. Hlelela ngakwesokunxele uze uzizwe ukhululekile. Faka, bese ubuyela esimweni sokuqala. Exhale futhi uncike ngakwesokudla. Vula futhi ubuyele esimweni sokuqala, bese uphumula imizuzwana embalwa bese uphinda umsebenzo izikhathi ezine.
B. Ukwelula okukhulu kwemisipha, faka isandla sokunxele ekhanda.
UKUSEBENZISA: Ukumisa imisipha yesifuba nemisipha yentamo.
Ama-shoulder circle
A. Hlala esihlalweni, izandla ezandleni zakho. Izinyawo zime ngokuphelele phansi kancane kancane kunokuba ububanzi bezinqulu zabo buhluke. Phakamisa izingalo zakho bese ugoba izingxube zakho nge-angi angu-90 degrees.
B. Ngokushelela futhi ngokushelela ukuhambisa amahlombe akho embuthanweni, ngenkathi ugcina izingalo zakho zigobile.
C. no D. Exhale ngesikhathi lapho amahlombe esezansi, bese ephumula, ephumula imizuzwana embalwa bese ephindaphinda imijikelezo yehlombe izikhathi ezingu-8.
UKUSEBENZISA: Ukunciphisa ukushayisana entanyeni nasemaphethweni.
Ukuhleleka okuhle kudalwe ngenxa ye-gait efanele. Ngokwemvelo, uma uhamba, uguqa, ngaleyo ndlela awulimazi nje kuphela impilo yakho, kodwa nokubukeka. Ngakho-ke, sincoma ukuthi ulinganise amahlombe akho uma uhamba futhi ugcine umhlane wakho uphansi. Futhi ukuhamba okuhle kuqinisekisiwe!