- Isithombo - 1 ucezu
- Inyosi ebilisiwe - 300 Grams
- Ikhukhamba - ucezu olulodwa
- Amazambane - izingcezu ezimbili
- Amaqanda inkukhu - izingcezu ezine
- I-anyanisi eluhlaza (isisindo) - 1 Piece
- I-Kefir - 0,5 amalitha (noma ngaphezulu kvass)
- Usawoti - - Ukunambitha
- Dill - - ukunambitha
Ukuze i-okroshka ingazange ibe "yimbi kakhulu kunomshikashika obabayo", ngiyakeluleka ukuba uthathe isithombo esingasona esibukhali kakhulu. Inyosi ebilisiwe ingathengwa esitolo noma iphekwe nguwe. Ngandlela-thile, angikhohliwe okwamanje, ngizokhuluma elinye igama ngokusikisela kwesithombo. Lena ikhambi elihle lokulwa nokukhwehlela owomile kanye ne-bronchitis. Mina ngokwami ngibhekene nalesi sifo, ngakho-ke ngiyaneluleka kaningi ukuba udle okrushka ngesithombo;) Ngizokutshela ukuthi ungalungisa kanjani okroshka ngesithombo: 1. Geza amazambane, kodwa ungahlanzeki, ubilise efaneni futhi epholile. Khona-ke kuyodingeka ukuthi ushuke amazambane bese uwasika zibe cubes. 2. Amaqanda aphinde apheke, ungakwazi, kanye namazambane - okulula kakhulu. Kulungile, hlambulule futhi ugaye. 3. Inkabi ebilisiwe kufanele iqoshwe kahle. 4. Hlanganisa ikhukhamba, ikhasi futhi uthathe ama-cubes amancane. 5. Hlanza isithombo bese uyifaka kwi-grater emihle. Ungafafaza ijusi lemon. Ngakho ngeke uzizwe ubaba. 6. Chop the anyanisi oluhlaza. 7. Hlanganisa zonke izithako eziphelile epanini elikhulu, inkathi ngosawoti. Gcwalisa nge kefir (noma kvass). Thepha okroshka ngesithombo kumapuleti, ungafafaza nge-dill. Bon appetit! ;)
Izinkonzo: 2