Bosu-hemisphere: isicelo kanye nemisebenzi

I-Bosu-hemisphere - umshini wokuzikhandla okhethekile owenzelwe ukufaneleka. Le nsika yenziwe ngepulasitiki, ububanzi bayo cishe ngamamitha angu-63. Ukwenza i-simulator ikhululeke ukuhamba, yayinezinsimbi ezimbili. Esikhathini yesikhulumi kukhona i-dome ye-rubber eyenziwe yerabhabhu ngendlela ye-hemisphere, cishe amasentimitha angamashumi amathathu phezulu. Ungasho ukuthi i-simulator ifana nengxenye ye-fitball.


Kulesi simulator ungagxuma, ume, uhlale phansi, ulinganise futhi uncike kuso. Konke lokhu kungenziwa kusuka ezinhlangothini ezahlukene, kokubili kusuka phezulu nangaphansi. Kungenxa yalesi sici ukuthi simulator wathola igama layo, okuyinto, ngesiNgisi, lizwakala sengathi "sebenzisa zombili izinhlangothi." Ukuyinkimbinkimbi kokuqeqeshwa kuxhomeke ngokuqondile ekuqineni komfanisi. Ubuqotho bulawulwa kalula. Ukwenza lokhu, kwanele ukwehlisa umoya kancane.

Umlando we-simulator ukubukeka

I-Bosu-hemisphere yabonakala ngenxa yobuciko babakhiqizi bemishini yokufaneleka. Sekuyisikhathi eside, ukuqhutshwa kwezindawo zokuqeqesha ezingathembeki sekuqalile. Isibonelo se-simulator yesimanje sakhiwe eminyakeni engamashumi ayisishiyagalolunye nesishiyagalolunye yalekhulu leminyaka, futhi yayihloselwe ikakhulukazi ochwepheshe. Ukuqeqeshwa okufana nalezi zindlela kwenziwa yi-volleyball nabadlali be-hockey baseMelika, kanye namalungu e-United States of America asebumbene e-skip-surfboard ne-skiing.

Ukhokho wokuqala we-simulator ibhodi elivamile, elingase liphinda ukunyakaza kwe-skier ngesikhathi sehla entabeni. Wayelokhu ehamba ezinhlangothini eziphambene. Ngemuva kokusungula ipulatifomu yesikhombisa, ebuye ibekwe ekubhekeleni kwayo. Naye waphenduka ngezindlela ezahlukene. Kuze kube manje, iningi labafundisi bempilo yokuzivocavoca lihlinzeka ngezigaba zabo zezivakashi ngezigqoko ze-Icor ezingenalutho. Zikhiqizwa izinhlangano eziphikisanayo zokukhiqiza le mishini.

Isicelo se-simulator

I-simulator isetshenziselwa ukusebenza okuhlukile. Ngesizo sakhe, ngisho nemisipha ingaqhunyiswa, kepha bayidala ngenjongo ethile. Ngaphezu kwalokho, eRussia, le simulator isetshenziselwa uhlobo lwesinyathelo-platform.

Ukulayisha amandla ngokusebenzisa isimulator kungenye yezinhlobo zokuqeqesha. Ukuqeqesha kukuvumela ukuba unike umthwalo odingekayo emisipha ejulile, okusho ngokulinganisa okuhlukahlukene, cishe izingcezu eziyikhulu emzimbeni. Nokho, ngesikhathi sokuqeqeshwa okuvamile, asebenza. Ukuze kusetshenziswe imisipha kuyadingeka okokuqala ukuqinisa umgogodla, kanye nokuqinisa isimo somzimba jikelele. Ngaphezu kwalokho, emva kokuqeqeshwa, ukungalingani kwemisipha kuyanyamalala, futhi kuba lula ukulawula umzimba wakho.

Ngokuvamile i-simulator isetshenziselwa ukuqeqeshwa kwe-cardio. Kusuka egameni kucacile ukuthi ingxoxo iphathelene nensizwa yenhliziyo. Umthwalo on the simulator kungaphezu kuka-aerobics evamile. Lokhu kungenxa yokuthi ngesikhathi kwenziwa ukuvivinya umzimba kuyadingeka ukugcina ibhalansi eyengeziwe.

I-simulator izosiza ukululaza ngokuphelele imisipha yemilenze futhi ikufundise indlela yokugcina ibhalansi isikhathi eside.

Muva nje, ngosizo lwe-bosu-hemisphere, i-yoga asanas ikwazi kahle.

Ngokuvamile kudingekile ukuba uhlanganyele nesimiso kulabo bantu abathanda ukuhamba ngezindiza, ukushisa i-snowboard noma i-skating. I-hemisphere isiza ukuthuthukisa ukulingana futhi iqinisa ukuhlanganiswa kwe-ankle.

Indlela yokusebenza kahle kwi-hemisphere

Ngesikhathi sokuzivocavoca natrenazhere kumele uqaphele ukugwema zonke izinhlobo zokulimala iubsibov. Kukhona ngisho nezici eziningi okumelwe ziziwe kulabo abazosebenzisa i-simulator.

Okokuqala, udinga ukukhohlwa ngezivivinyo eziyinkimbinkimbi nokusetshenziswa kokuqala kwe-hemisphere. Kuyadingeka ukuthi uhambe ekuzivocavoca okulula kuya eziyinkimbinkimbi kakhulu. Udinga ukuthuthukisa imisipha ngokuqala umzimba olula. Kuphela emva kokuba imisipha ifudumale ngokwanele, kungenzeka ukwenza izivivinyo eziyinkimbinkimbi.

Okwesibili, akudingeki ukuba ugcine ijubane elikhulayo phakathi kwamakilasi. Lokhu kungenzeka kuphela kubantu abaqeqeshiwe abanolwazi. Umuntu ovamile kufanele athuthe kancane kancane ngenkathi enza izivivinyo. Uma uqala ukweqa ngezibopho ezingenamikhono futhi ukwandise i-tempo, lokhu kuzoholela ekuthungeni okumibalabala nokuhlukaniswa.

Izingubo zokuqeqesha

Ukuze ugweme ukulimala, kuzodingeka ugqoke izicathulo ezikhethekile ukuze uthole impilo. Ihlanganisa amasinki endaweni ephezulu engekho-slip, ngezinye izikhathi ivikela isangqa.

Zonke ezinye izingubo zingakhethwa ukunambitha, into eyinhloko ukuthi ayiphazamisi ukunyakaza, futhi uzizwa ukhululekile futhi ukhululekile kuyo.

Futhi, udinga ukuqapha okulinganisa izinga lenhliziyo, okwesikhashana kuzobonisa ukuthi yisikhathi sokunciphisa umthwalo.

Labo abangakwazi ukulinganisela, ungakutshela ukuba usebenze esimulator eduze komunye. Ungabeka eduze kwanoma iyiphi indaba, ongayibamba lapho kwenzeka ukulahlekelwa ibhalansi.

Amakilasi e-hemisphere

Ama-simulators namuhla athengisiwe kakade ezitolo ezinkulu zezemidlalo. Labo abafisa bangathenga simulator futhi basebenze ngempumelelo ekhaya. Nokho, ngaphambi kokuqala ukuvivinya umzimba, udinga ukuwafunda futhi ufunde ukuthi ungagcina kanjani ibhalansi. Ukuze wenze lokhu, kufanele ufike phakathi nendawo ye simulator futhi uzizwe, ujwayele ukushintshashintsha. Khona-ke udinga ukuvala amehlo akho bese uzama ukugcina ibhalansi isikhathi eside ngangokunokwenzeka, ngaphandle kokuzisiza ngezandla zakho. Isinyathelo esilandelayo singase sithathe umlenze ohlangothini, kodwa udinga ukukwenza kahle ukuze ungawa.

Wonke umuntu angasebenza ku-simulator futhi ngenxa yalokhu, asikho isidingo sokulungiselela kwangaphambili. I-Bosu injenge-step aerobics. Kulezi zivivinyo, kunezinto ezifanayo, kodwa azikho izinhlanganisela eziyinkimbinkimbi zokuhlanganisa.

Ngesikhathi sokuqeqesha, umqeqeshi kudingeka afundise labo abathintekayo. Abantu abanenkinga ngamalungu futhi abaneminyaka eminingi, kungcono ukugwema ukuxhuma okudlulele futhi ungazitholi ngokweqile.

Okokuqala, cishe konke okuhlangenwe nakho okuphazamisayo nokungathandeki emagqumeni, njengoba kungumthwalo wethu oyinhloko kuphela. Ukuze wenze kube lula ngangokunokwenzeka ukujwayela umfanisi futhi ungalimazi, kufanele ubeke izinyawo zakho ngokufanayo phakathi nendawo. Amadolo kufanele ahambe kancane.