Ukwehluleka ukushintsha isimo sezulu kuyisignali yokuxwayisa. Umzimba wethu, njengokungathi, usitshela, ngale ndlela mayelana nesifo somthethonqubo omuhle wezinzwa. Kulesi simo, iqembu lezitshalo ze-vegetative "liyadlula". Lezi zinzwa zilawula umsebenzi wezitho zangaphakathi, kanye nezitsha. Isistimu ye-neon autonomic (VNS) iyakwazi ukusiza umzimba womuntu ukusabela ngokufanele ngushintsho esimweni sanoma yiluphi uhlobo: luya emanzini, izinga lokushisa, ukucindezeleka, njll.
Ngaphezu kwalokho, i-VNS iyabhekana nokuqapha inqubo ye-metabolism, izinga lokushisa komzimba lomuntu futhi libhekene nokulala. Uma, ngandlela-thile, ukuphazamiseka kwalezi zixhumanisi kubonakala, bese odokotela behlonza "i-vegeto-vascular dystonia" (VSD).
Lesi sifo sitholakala ikakhulukazi ocansini obuhle. Eqenjini lezinto eziyingozi ezingabangela ukuvela kwe-VSD kufaka izifo ezilandelayo:
- i-neuroses;
- i-gastritis;
- i-toxicosis;
- ukungezwani komzimba.
Izibonakaliso eziyinhloko zokungasebenzi kahle kwesistimu ye-neon autonomic
Izimpawu ezilandelayo zikhombisa lokhu okulandelayo:
- ukubonakala emlonyeni owomile, ukuthuthumela kwamajwabu noma izandla ngenkathazo;
- ukuqwashisa ezimweni ezicindezelayo;
- ukugcinwa njalo kokushisa komzimba okwenyuka kancane noma kwehla;
- ukuphefumula;
- ukungazinzi kwengcindezi yegazi;
- ngesikhathi sezulu ukuhlukahluka kunezinsizwa kanye nosizi;
- lapho isimo sezulu sishintsha, ukungabi khona kwengqondo, ukukhubazeka kwememori;
- ukuphonsa ebukhali ekushiseni noma kubanda;
- ubuthakathaka buya esikhundleni sokuqina kwamandla.
Yini engabangela ukwehla kwe-ANS?
Yini okufanele uyenze uma uzithola uthola izimpawu eziningana zokuphazamisa ukusebenza okuvamile kwe-VNS. Ukulwa noma ukuvumela konke kuhambe ngokwakho, mhlawumbe kuzodlula ngokwayo?
Yiqiniso, izinkinga ezincane zomsebenzi we-ANS ngokuhamba kwesikhathi zingadlula ngokwazo. Kodwa, phawula ukuthi i-VSD iyingozi kakhulu ngoba nganoma isiphi isikhathi ingaholela ekusebenzeni okungasebenzi okukhulu, okufana nokuhlaselwa kwenhliziyo. Kuleli phuzu, ungase uzizwe ubuhlungu obukhulu obubuhlungu, ukuwohloka okuqinile kwamandla, amahlumela. Umfutho wegazi ungakhuphuka, izingxenye ezingenhla nezingezansi zingabanda, futhi ukukhathazeka nokwesaba kungase kufike. Lesi simo somuntu sisabisa futhi sisabisa abantu abaseduze, okuthiwa i-ambulensi, kodwa kuvela ukuthi kwaba ukuhlasela kwe-VSD futhi kwakwanele ukuphuza imithi.
Kodwa kungani lokhu kuvela kumuntu okhononda kuphela iziphepho zamagnetic? Iqiniso liwukuthi zonke izifo ezingasebenzi emsebenzini we-VNS zibuthelwa kancane kancane emzimbeni womuntu. Kulesi simo, kuyoba khona "inqubo encane" futhi kuyoba nokuphazamiseka.
Noma yikuphi ukutheleleka, ukuhlukunyezwa, isimo esicindezelayo kungaba "inqubo" enjalo. Ukubhema nokuphuza utshwala kungathinta nakancane isimiso sezinzwa ezizimele. Phela, izikhala ze-cerebral zibangelwa ugwayi, futhi ukubheja kuzothinta umsebenzi wezikhungo zemifino yobuchopho, kanye nomsebenzi wezinhlayiya ze-endocrine.
Izindlela zokuqinisa isimiso sezinzwa ezizimele:
Uma wazi ukuthi uhloselwe i-VSD, ke ungalethi lesi sifo ekuhlaselweni, futhi unakekele izixwayiso:
- Ziqaphele futhi uzizinakekele
Lalela ngokulalela imizwa yakho. Uma uncike phambili, uzizwa unesizungu futhi unesihlungulu, bese uthatha ukuhlolwa okuphuthumayo. Uma kukhanya okukhanyayo unesimo sengqondo esiphuthumayo, ukuphazamisa ukunakwa, isizungu nobuthakathaka obuqinile, khona-ke qiniseka ukuthi uya kudokotela.
Thatha isilinganisi sokushisa njalo ekuseni nakusihlwa. Uyakwazi ukwelapha ngisho ne-VSD enganakiwe. Amanzi aqondisa wonke umzimba wakho futhi aphenduke ngekhanda lakho. Emva kokudonsa, musa ukuzisula ngokushesha ithawula. Okokuqala udinga ukuzizwa umuzwa we-vivacity nokuphuma komfudumalo esikhumbeni. Kusihlwa esikhundleni sokugeza ungakwazi ukuthatha ukufudumala okufudumayo okugeza okuthakazelisayo nge-pinine izinaliti noma usawoti usawoti.
- Thenga i-Pedometer
Zama ukuba ngaphezulu, ukwandise umsebenzi womzimba. Ngemva kwesikhashana isimo sakho sempilo sizothuthukisa. Hamba okungenani amakhilomitha angu-5 nsuku zonke. Thenga i-pedometer ezokusiza ukubala ngezinyathelo indlela owahamba ngayo. Kudingeka izinyathelo ezingu-12,000 ngosuku.
- Ungathathi okuningi
Kufanele ushiye umthwalo ongeke ukwazi ukumelana nawo. Ungazilimazi. Ngesikhathi sokushisa, ulala embhedeni. Futhi ungazami ukuthwala lesi sifo ezinyaweni zakho.
- Funda ukuphumula
Kufanele ufunde ezinye izindlela zokuzilawula / ukuzilawula. Lokhu kungaba ukuqeqesha ngokuzenzakalela, i-yoga, i-tai-chi, njll. Uma ungenayo isikhathi esiningi kakhulu ukuze usebenzise lezi zindlela, khona-ke funda amasu okuphumula okulula. Ngakho-ke, funda emhlane wakho futhi ucabange ukuthi umzimba wakho wonke uhamba kanjani kancane kancane, uqale ngezinzwane, uphinde uphakamise umzimba, futhi uphethe izicathulo ebusweni. Thatha ukuphefumula okujulile futhi uphume ngamehlo akho ivaliwe.
- Ukulala okuningi
Ungaphuzi ngephupho ebusuku. Phela, kuphusheni ukuthi amandla alahlekile ngosuku avuselelwa, futhi yonke inyama ishintshelwe ekusebenzeni okujwayelekile ngosuku olulandelayo. Ukulala nakho kunethonya elihle kuyo yonke isimiso sezinzwa.
Ungabhekana kanjani nokuhlaselwa kwe-IRR?
Kuze kube manje, odokotela bayazi izinhlobo ezimbili zokuhlaselwa kwe-VSD:
- I-Panic Attack
Ngalolu hlobo lokuhlaselwa, izinga lokushisa nokucindezela kwegazi landa, abafundi bahlambalaza, umlomo umile futhi ubuso bubheke. Umuntu ozwa ukoma okunzima, uzizwa enesisindo esikhulu, ukuthuthumela kwakhe kuthuthumela. Ukuhlaselwa kwe-panic attack akudluli masinyane, kungakapheli amahora ambalwa, imiphumela yaso iyozwa.
- Ukuncipha Kwezimpi
Ukucindezeleka komfutho wegazi kunciphisa, i-palpitation ayidabuli, iphefumula kanzima, ukunyuka okukhulu. Lokhu kuhlaselwa ngokushesha.
Phakathi naluphi uhlobo lokuthunjwa, lo muntu kufanele aqinisekise ukuthula okuphelele. Amazwi aphikisayo, ukuphikisana, umsindo nokukhanya okukhanyayo kungabangela kuphela ukuwohloka kombuso.
Masinyane wenqaba ukucacisa noma yimuphi ubuhlobo. Isiguli kufanele silale embhedeni omnyama. Kufanele athathe noma yikuphi ukuzonda.
Uma ukuhlaselwa kungakapheli isikhathi esithile, kufanele ufune usizo lwezokwelapha. Udokotela we-ambulensi uzohlinzekela imithi ekhuthaza ukujikelezwa kwe-cerebral evamile, ukuthuthukisa ithoni ye-vascular, ukunciphisa ukuzwakalisa. Ngaphezu kwalokho, imiphefumulo yokwelapha, izibhuku zokuphefumula, i-massage, i-laser therapy, i-acupuncture, i-ultrasound ingabekwa.