Ukudla komkhiqizo we-supermarket kubizwa ngokuthi "5+": kuthatha izinsuku ezinhlanu futhi kukuvumela ukuba ulahle amaphilisi angaphezu kwangu-5 ngalesi sikhathi. Njengoba unqume ukulilandela, ungakhohlwa ngezimo ezimbili ezibalulekile: uphuze ingilazi yamanzi afudumele isigamu sehora ngaphambi kokuba udle futhi ungadli emva kwezinyanga eziyisithupha kusihlwa. Ukuphela okuwukuphela kokulala okuphuzile: ihora ngaphambi kokuphumula, zivumeleke ukudla okulula. Bangaba i-apple ebhaka nge sinamoni, i-yogurt engenamafutha noma isinkwa esiphelele sonke ne-avocado.
Ukudla Schiffer: imenyu
- Ukudla kwasekuseni. 100 g i-yoghurt engasetshenziswanga (i-yazhenka) + 150 g izithelo ezichotshoziwe (ngaphandle kwamabhanana, amakhiwane, omisiwe noma amagilebhisi), iqanda elithambile elibhakabhaka + isinkwa somsoco omnyama, ama-gramu angu-150 we-oatmeal noma i-100 g yezinhlamvu zikakolweni ezihlwanyelwe ngesamba esincane sezithelo noma amajikijolo.
- Ukudla. 150 g we-berry smoothies noma i-cocktail ye-yogurt namajikijolo.
- Ukudla. Amagremu angu-150 we-fat-fat cottage shizi ne-sinamoni noma i-vanilla, isilonda sesinkwa senyama enomzimba noma inhlanzi, imifino engenamifino (izaqathe, isoso se-asparagusi, i-zucchini).
- Dinner. Izigqoko eziyi-150 g ezinkukhu noma inhlayiya yezinhlanzi + izaqathe ezibilisiwe, ubhontshisi, ukholifulawa, i-bell pepper kanye namakhambi, okhethwe ngongxube wejuji nomnqumo.