Omelette roll nge ham kanye arugula

Amaqanda aphukile abe esitsheni, usawoti kanye nemfoloko kancane ukushaywa ukwenza i-yolk neprotheni exutshwe Izithako: Imiyalo

Amaqanda aphukile abe esitsheni, usawoti kanye nemfoloko, ukushaywa kancane, ukuze i-yolk neprotheni zixubeke. Ibhotela elixubile bese ufaka amaqanda ashaywa. Thela inqwaba elandelwayo epanini elitshisayo. Sipheka i-omelette phezu kokushisa okuphansi. Ungenzi lutho - vele ubukele ukuze ungashisi :) Sipheka ngokuqondile kuze kube mzuzu lapho i-omelette iphela ukuba ibe yilawo mhlaba. Ngakho-ke, uma i-omelet ithola ukuvumelanisa okudingekayo, sisusa ipani lokuthosa emlilweni. Ngokushesha ugqoke ohlangothini lwe-omelet ham ne-rukkola. Ngokushesha ugqa umqulu, uwubeke epulangwe. Gweba kahle udiagonally bese ukhonza kuze kubanda. Okujabulisayo! :)

Izinkonzo: 2