Uma isimo lapho yonke into iwela ezandleni, ivela ngezikhathi ezithile futhi idlula ngokushesha, azikho izizathu zokukhathazeka: sonke singabantu abaphilayo futhi sinelungelo lokuzizwa ngento engadingekile. Kodwa uma umuzwa wokukhathala nokukhathazeka okungenathemba kuqhubekela phambili, kubalulekile ukuthola ukuthi yini, kodwa kubangelwa. Mhlawumbe lokhu kuyisignali yesifo.
I-anemia
Ukungabi nensimbi - i-microelement, enesibopho sokuhlinzeka ngomzimba ngamunye womzimba nge-oksijeni, ingabangela ubuzwa obuthakathaka njalo nokuqina. Lokhu kungumphumela wezinga elinciphile le-hemoglobin egazini. Uhlobo oluvame kakhulu lwe-anemia lukuntuleka kwe-iron. Ukulahlekelwa kwegazi, isibonelo, ngesikhathi sokudla, noma ukudla okuncane kungenza ukulahlekelwa kwensimbi emzimbeni.
Ukuqinisekisa ukutholakala kwegazi, udinga ukuhlolwa kwegazi (kuzokhombisa izinga le-hemoglobin nenombolo yamaseli abomvu obomvu) nokuhlolwa kwegazi kokuqukethwe kwensimbi.
Uma izivivinyo ziqinisekisa ukutholakala kwe-anemia yokuntula kwensimbi, udokotela uzobeka amalungiselelo ensimbi, okuzosiza ukugcwalisa ukungabi nalutho oluyigugu, futhi welule ukudla okhethekile. Kudingeka ukulungisa ukudla kwakho - faka ekudleni kokudla okunezinsimbi: i-lentils, inyama yenkomo, i-caviar ebomvu, isibindi, i-buckwheat, amahalananda, ama-legumes.
I-Mononucleosis
I-Epstein's virus - i-Barr - i-mononucleosis - ingabangela nokukhathala okungapheliyo, okubonakala ukuthi ubuthakathaka obungapheli, ukunganakwa, ukukhathala. Kodwa-ke, cishe amaphesenti angama-95% abantu abadala aseplanethi bayithwala igciwane le-Einstein-Barr, ngakho-ke kunzima ukucacisa ukuthi ukukhathala kwakho kungumphumela walesi sifo, noma isizathu senye into.
Uchwepheshe we-immunologist ofanelekayo noma isazi se-infectious disease infectious uzosiza ukuphendula lo mbuzo, futhi ukuhlolwa kwegazi kuzokwenza kucaciswe okuphelele. Kunoma yikuphi, ncike ezitheni nasemifino. Ukuzivocavoca okusebenzayo nokugeza okuhlukile kuzokunika isibindi.
Ukungalali
Ukuntuleka kokulala okungapheli, i-apnea - izinkinga zokulala, nokuyeka ukuphuza ukuphefumula ngezikhathi ezithile emphupheni imizuzwana embalwa kungabangela ukukhathala, ukunganaki, ukukhathala, ukwehlisa ukusebenza kahle, ukulala kwansuku zonke.
Ukulondoloza nokuphumula, ukulala phakathi kwesikhatsi sokulala ebusuku kubangela umuzwa wobuthakathaka nokuphelelwa amandla. Uma umuntu esenqatshelwe ukulala futhi engatholi ngokwanele ukulala ngokwanele, uyaqina kakhulu. I-apnea ephusheni isignali esiphazamisayo kakhulu, lapho kufanelekile ukuvakashela isazi sezinhliziyo nokuhlola inhliziyo.
Kukhona nezinye izici eziningi - ama-satellite okuntuleka kokulala okuqhubekayo: lokhu kuyinkinga yokusebenza kanzima, lapho umuntu elala futhi evuka ekuseni, futhi ephazamisekile, kanye nokuphazamiseka kwemizwa, kanye nomkhuba "wokulinda" ebusuku. Cabanga kabusha ngendlela yakho yokuphila, zama ukuyiyala. Ungalahli usizo lwabachwepheshe. Vakashela isazi sezinzwa ne-psychologist. Bazosiza ekusunguleni ukuxilongwa, banikeze izincomo futhi, uma kunesidingo, banikeze ukwelapha.
Isifo sikashukela
Isifo sikashukela singabangela nobuthakathaka obungapheli, ukuzithemba. Uma izibonakaliso eziyinhloko zesifo sikashukela zivela: ukoma okwandayo, umlomo owomile futhi ngenxa yalokho, ukusetshenziswa kwamanzi amaningi kanye nokwanda kwamanzi - kudingekile ukudlulisa ukuhlolwa kwegazi ngoshukela, futhi uma kwenzeka i-glucose ephakeme yegazi, kudingekile ukuthi uxhumane nomuntu ophethwe yi-endocrinologist, uzobeka ukwelashwa nokudla . Abashukela ngesifo sikashukela bayelulekwa ukuba bathuthele futhi balawule isisindo sabo. Isifo sikashukela siqala ngokungaqondakali, futhi imiphumela yaso eyingozi ibonakala sekwephuzile kakhulu.
I-Avitaminosis
I-Avitaminosis iyimbangela evamile kakhulu yokukhathala okubangelwa ukungabi namavithamini A, C, Group B kanye nabanye. Ngokuvamile lokhu kwenzeka ngokucindezeleka kwengqondo nangokwenyama, ngesikhathi sokukhulelwa, ngemuva noma ngesikhathi sokugula, lapho kune-colitis engapheli noma ezinye izifo ezithinta amathumbu, lapho ukugaya amavithamini namaminerali ahlukahlukene kungaphumeleli. I-Avitaminosis inganqotshwa ngokuthatha ama-multivitamin amalungiselelo.
I-hepatitis, i-hepatosis
Ukweqa isibindi - ukubola okuphakade komzimba - kungabangela ukukhathala kwesifo. Landela umsebenzi wesibindi uphinde uthintane nanoma yimuphi udokotela nganoma iziphi izifo. Cishe uyazi ukuthi ukudla okunamafutha namaswidi kukhulula isibindi. Ukusebenzisa ngokweqile utshwala kusongela ukuthuthukiswa kwesibindi sesibindi. Ukudla okungekho imikhiqizo equkethe amaprotheni, futhi akuzuzi. Endaweni engozini, labo "abazinikela" izidakamizwa ngokwabo: Ukudla okungalawulwa kwezidakamizwa kunomthelela ekuthuthukiseni i-pathologies ye-hepatic. Ukusekela isibindi, awukwazi ukukwenza ngaphandle kwemithi, kodwa kumele konke kunqunywe udokotela.