U-Alena Sviridova - 55, kodwa ku-archive yakhe enkulu yokugcina isithombe asikho izithombe ezingaphumelelanga: umculi uhlale ebukeka kahle. Ukwazi kanjani ukugcina ukuvumelana kwakhe kwentsha nokuvumelana nezimo? U-Alena uyavuma: le ndaba ...
... ukudla okunengqondo. U-Sviridov uzama ukuhlala etafuleni ngesikhathi esifanayo, ugwema ukudla okulula futhi akhethe ukhethe imikhiqizo yezitsha zansuku zonke. Ukudla okudliwayo, ukudla okudliwayo kanye nokudla okunamafutha - ngaphansi kokuvinjelwa okungavumelekile, esikhundleni se-sweet - uju, i-jam yokuzenzela nezithelo ezomisiwe. Imenyu yezinkanyezi ihlanganisa amaqanda aqhambile, inhlanzi ebhakawe, imifino, ushizi omhlophe, i-pasta yekhwalithi kanye nesinkwa sonke sikakolweni. U-Alain akaphuzi ama-juice nama-smoothies, kodwa uthatha itiye elihlaza.
... isigqi sokuphila okukhulu. Umculi uqinisekile: umsebenzi, ukuzijabulisa okusebenzayo nemisebenzi yasendlini kusiza ukugcina umzimba ngezwi, ukuqinisa imishanguzo nokugwema izifo eziningi. Ukuphila ngokwemvelo kuholela ekudakeni, futhi ngenxa yalokho, isimo esibi sempilo.
... iphupho elilungile. Ukuphumula okugcwele kuyimfihlo eyinhloko yobuhle besifazane. U-Sviridov uncoma ukwakha zonke izimo zokulala kahle: ngoba lokhu udinga umthamo wezintambo oqinile, umoya opholile nobumnyama. Ungakhohlwa ukuvula igumbi ngaphambi kokulala kunoma yisiphi isimo sezulu bese uvala ifasitela ngamakhethini amathanga - iphupho elimnandi lizokunika ukuthokozisa nokukhwabanisa isikhumba.
... umsebenzi womzimba. Inkanyezi ayamukeli ukuqeqeshwa okufake imfashini - ukuvuthwa kwamandla, i-yoga noma i-pilates. Izenzo zakhe zokuzilibazisa zivela ebuntwaneni: i-tennis, i-badminton, i-skiing ne-skating, ukugijima epaki. Umsebenzi onjalo usiza i-Sviridov ukuba ihlale ifanele ngaphandle kwemizamo eminingi.