Ukubuyiselwa komzimba, ezimweni eziyingozi - izibhamu ezinokuqukethwe oketshezi, ukuzwa okuvuthayo, izinkinga esikhumbeni, ukuchofoza kancane, ukubola, umkhuhlane we-38 C. Ukuxwayisa: ungaphuthelwa izimpawu zokuqala zokushisa, ngakho-ke zama ukuhlala phansi kwelanga isigamu sehora.
Imisebe yelanga ivuselela ukwakheka kwezinto okuthiwa abaxhumanisi bokuvuvukala - izinto eziphilayo ezibizwa ngokuthi i-serotonin, i-histamine - ecasula izitsha, bese isikhumba siphendula ngokushona noma ukubomvu, okufana nokungezwani komzimba. Uma kukhona ibuprofen noma i-aspirin endala emkhakheni wezokwelapha, izosiza ukukhulula ubuhlungu nomkhuhlane emahoreni wokuqala emva kokushisa. Ngaphezu kwalokho, isiphuzo esinamanzi amaningi aqukethe i-vitamin C (isibonelo, faka ijusi lemonti ingilazi yamanzi). Ama-creams amahle kakhulu, ama-emulsions ane-corticosteroids (ama-hormone akhiqizwa i-cortex adrenal, ikakhulukazi ukuvikela ukuvuvukala) kuzosiza. Zingafakwa izikhathi ezingu-1-2 ngosuku ngezinsuku ezingu-1-4.
Kubantu abadala - inkambo yamaviki amathathu we-antioxidants ngaphambi kokuya olwandle - amavithamini A, E, C. Ngamunye wabo uthuthukisa umthelela womunye. Ngendlela, i-vitamin C ivimbela ukuhlanganiswa kwe-melanin emzimbeni. Ngakho-ke, ngendlela efanele yokushisa ilanga, isikhumba sishaya kancane kancane, kodwa umthunzi wethusi uzohlala isikhathi eside. Ngaphambi kwesikhathi, thatha inkambo yokusika (izinqubo ezingu-7-10) ukuze uphume ngisho nesikhukhula, bese isikrini selanga sizosebenza kangcono.
I-Panthenol sprays ivuselela ukukhula nokutholakala kwamaseli - bayasiza ukuphulukisa ngokushesha isikhumba. Zisetshenziswa izikhathi ezingu-1 ngosuku, ngokuya ngesilinganiso sokushisa. Ngemva kokubhekana nale nkinga, kubalulekile ukuvikela izingxenye zomzimba ezimele kusukela elangeni amasonto ambalwa.
Isikhumba singenye yezitho ezisemqoka zokuzivikela. Kubalulekile ukuthola ukushisa ilanga ngolunye usuku, ukwephula ukuvikelwa komzimba, ngisho nangemva kweminyaka kungabangela ukwakheka kwamagciwane, izindawo zokugqoka, ukuvusa umdlavuza wesikhumba. Ukwaziswa mayelana nokuthi umzimba uphelile, amangqamuzana agcinwa ukuphila.
Ezinganeni - izingane ze-cosmeceutical protective creams (zihlanganisa izakhiwo zokwelapha nezimonyo). Bazicabangela izici zesikhumba sengane: ngenxa yokuthuthukiswa kwengcindezi yezinzwa, iphendula ngokujulile kunabantu abadala emisebeni yelanga.
Kwabesifazane abakhulelwe - ukhilimu onesisindo sokuzivikela okungenani 30. Abomama abasazobe bezwela kakhulu kwi-ultraviolet ngenxa yokwedlula ama-estrogens. Bakha ukukhiqizwa kokukhiqizwa kwe-melanin pigment, ngenxa yokuthi yikuphi okubizwa ngokuthi "ukukhulelwa komzimba" - amabala amnyama ebunzini nasemakhaleni angakha.
Ubomvu ebusweni, imfiva ibe ngu-38 C noma ngaphezulu, isicanucanu, ukuhlanza, isizungu, ikhanda, ukuxubana, ukulahlekelwa ukwazi. Abantu ababhekene nezifo zenhliziyo, ukukhuluphala, ukuphazamiseka kwe-endocrine, izingane. Thenga izinto ezintathu zelanga. Izinsuku zokuqala ezingu-2-3 olwandle, sebenzisa okuqine kakhulu ngezinga lokuvikelwa kwama-50, bese uya emayunithi angu-30, ke-kuya ku-10. Faka isicelo sekhrimu hhayi ebhishi, kodwa egumbini imizuzu engu-10 ngaphambi kokukhululwa, ukuze ithole. Ukuphakama izinga lokuvikela ikhambi, kancane kancane lisetshenziswa (izincomo kuphakheji). Ngemuva kokugeza okunye, gcoba isikhumba ngekhilimu (amanzi ahlanza).
Kulabo ababevame ukungena kumanyolo omuncu noma utamatisi, izinga lokuvikela isikhumba kusuka ekukhanyeni kwelanga kwakungu-33% ngaphezulu kunelabo abangathandi le mikhiqizo. Ososayensi bakholelwa ukuthi i-antioxidant lycopene, enikeza utamatisi umbala wabo, ayitholi i-radicals yamahhala, eyakhiwa esikhumbeni ngaphansi kwe-ultraviolet.
Lesi isifo sengqondo ngenxa yokushisa okukhulu kwekhanda elingakafundwa yimisebe yelanga. Ngaphansi kwethonya lokushisa okuphezulu, izitsha zegazi zobuchopho zikhula, igazi ligeleza ekhanda, futhi i-edema ye-cerebral ivela. Ezimweni eziyingozi kakhulu, izitsha ezincane ezisuka ekuqhumeni ziphukile, khona-ke ukubola kwesinye isikhathi ezindaweni ezibuchopho kanye negobolondo lalo liphazamisa umsebenzi wesistimu yezinzwa eziphakathi. Hambisa umuntu emthunzini noma endaweni epholile, ubeke iqhwa ekhanda lakhe, uhlanganise iminyango ngamanzi abandayo, ugoqe intamo emzimbeni, ugobe umzimba ngomshini omanzi. Hlanza isisulu ngamanzi afudumele amaminerali ukugcina ibhalansi yamanzi. Uma umuntu elahlekelwe ukwazi, mnike ukuphunga kwe-ammonia. Ungangeni ezinhliziyweni zakho - shayela i-ambulensi, lesi simo singasongela impilo.
I-Shadow: uma ingaphansi kokuphakama kwakho, hamba ngaphansi kwe-awning. Izigqoko ezikhanyayo (ukukhanya kwelanga). Itiye eqinisekisiwe, irayisi noma i-cherry mhluzi, isinkwa sesikhumba esikhundleni samanzi - siyaqabula futhi siyancenga. Izembatho ezenziwe ngemikhwama yemvelo (ukuze umswakama ngokweqile uphumele emzimbeni).