Kunezizathu eziningi ezinjalo: i-nausea - i-toxicosis kwabesifazane abakhulelwe, ukuqotshwa, isizungu nobuthakathaka, ukuvuvukala kwemilenze. Khona-ke lona wesifazane uyathukuthela, azwele ngokomzwelo futhi azwele. Ngokuvamile, kanye nokukhulelwa empilweni yowesifazane, lezi zinkinga zivele zifake injabulo yokulindela umntwana. Kodwa, ngokufanayo, inkinga engathandeki, ebuhlungu futhi esondelene nayo iyimbimbi, ngakho-ke ake sikhulume ngendlela yokuphatha ukuqashwa ngesikhathi sokukhulelwa.
Ngenxa yokuthi ngesikhathi sokukhulelwa owesifazane ushintsha isizinda sonke se-hormonal futhi kukhona izinguquko emisebenzini yesisu, ukuqothulwa kuqala. Omama abaningi abazayo bazama ukubhekana nalokhu ukungalingani kwamathumbu ngokwabo. Akufanele sikhohlwe ukuthi "ukuqinisa" ngesisombululo senkinga akufanelekile, ngakho ukuhlanza okunzima emathunjini kungabangela ukungasebenzi emzimbeni. Zonke ukwephulwa emzimbeni wesifazane okhulelwe zenza ngokulinganayo kuye nangomntwana. Kudingeka ukuya kudokotela bese uthola ngemithi evunyelwe ukuphuza imithi, njengoba ukuzitholela imithi kungabangela imiphumela engathandeki kanye nezinkinga.
Kungani ukuqunjelwa kwenzeka? Lesi sifo ukwehluleka emsebenzini womathumbu, okuvame ukuphuza ukuchitha izinsuku ezimbili. Yiqiniso, kubantu abahlukene, isakhiwo semvelo nezinye izifo singazibonakalisa ngokuhlukile. Ukuze unqume ukuthi uqale ngempela ukuqotshwa, udinga ukunaka uhlobo nomthamo wezinhlanzi, uzoziqonda ngokushesha. Kungase kube nomqondo wokuphelele komsebenzi futhi akunakwenzeka ukuqhubeka nawo. Kunezinhlobo ezimbili zokuphazanyiswa kwesihlalo: okungapheli futhi okunzima. Ukuqothulwa kwansuku zonke kuvela ngenxa yethonya elibi lezinto ezungeze owesifazane futhi liqhubeka isikhathi eside. Kodwa kulokhu kubalulekile ukuvakashela udokotela futhi uthathe inkambo yemithi. Kunezilwane ezinzima ezibangelwa izizathu ezihlukahlukene ezingase zibe ukucindezeleka, ukuguquka kwesimo sezulu, izinguquko kwimenyu yokudla evamile kanye nokungakwazi ukuvakashela igumbi labesifazane ngokuthanda. Lokhu kukhula kwesikhashana futhi kungenzeka uma kwenzeka ubuyela endleleni yakho yokuphila evamile. Ungazibeka engozini impilo yakho, noma impilo yengane yakho engakazalwa, ngoba ngesikhathi sokukhulelwa umzimba ongaphezu komzimba, usebenzela wena nomntanakho. Uma kungazelelwe uqaphele ukuthi kunomzwelo wesisu, ukuqhuma okuqhubekayo, i-aftertaste engathandeki emgodini womlomo, umuntu angacabanga ukuthi uqale ukuqothulwa okungapheli.
Kunezici eziningana ezithinta kakhulu ukusebenza okuzinzile emathunjini nasesisu: isici se-progesterone, edingekayo ekufundeni okujwayelekile okukhulelwa, kodwa ivuselela imisipha yezingxenye, kuhlanganise namathumbu, ngakho ekugcineni igciwane liba buthaka kakhulu, eliphazamisa umzimba ovamile iziqu zokudla. Ukwamukela izinzwa zamathumbu kumathumbu emathumbu kunciphisa kakhulu, umzimba usebenza, ngale ndlela, ukuze uqukethe ukwanda kwezwi lesisu. Esinye isici esibelethweni, esanda ngokwevolumu, saphazamisa umsebenzi wezinsizi ngokuphathelene nokucindezela kwayo. Uma unezifo zesisu noma uthathe amaphilisi aqukethe insimbi, lezi zinto zingaba yizinto zokuqothulwa.
Yini engenziwa uma kwenzeka ukuqothulwa nokuthi uphatha kanjani ukuqothulwa ngesikhathi ukhulelwe? Okokuqala, sincoma ukuthi ushintshe ukudla kwakho futhi uhambe ngokudla "okunethezeka," okuqukethe izinto eziwusizo zokuqeda umsebenzi wamathumbu nesisu. Thatha ukudla okungcono ezingxenyeni ezincane, kodwa ngokuvamile, ungadli ngokweqile isisu sakho, ngoba lo mthwalo owengeziwe ungathuthukisa ukuqotshwa kwakho. Yidla imifino kanye nezithelo eziningi, ungathathi ukudla okungabangela igesi, ngoba amagesi akwenza kube nzima ukuchitha isisu. Ungathelela amanzi abilayo phezu kwezithelo ezomile bese usebenzisa lo mhluzi ukudla, uzinzisa umsebenzi wamathumbu. Shintsha isinkwa esimhlophe esimhlophe ngesinkwa se-bran, kubhekwa njengomkhiqizo wokudla, ngakho-ke kuthuthukisa ukusebenza kwesisu. Ngokuvamile sebenzisa amafutha yemifino ekudleni, basiza ukuhlakaza ama-caustic acids owenza emathunjini nasesisu. Futhi, sineluleka ukuba udle imikhiqizo yobisi obumuncu, igcina isisu somzimba nesisu emzimbeni ozinzile futhi ikhuthaze ukususwa kwe-toxin. Futhi-ke, uphuze uketshezi oluthe xaxa. Kubalulekile ukukhohlwa ngeziphuzo eziphathekayo, kuyasiza kakhulu ukusebenzisa amanzi amaminerali ahlanzekile noma ijusi yemvelo (mahhala ama-acid). Kuzo zonke imithi ekhona, sincoma ukuthatha amalahle asetshenzisiwe, kusiza ukugaya ukudla bese ubamba zonke izinto eziyingozi, kanye nama-pharmacy ungathenga iqoqo lamakhambi kusuka ekuqothulweni, okumele kuthululwe ngamanzi abilayo bese ubambelela.
Kufanele uzilungiselele ukuthi yonke imizamo yakho ingase ingaphumeleli, lapho kwenzeka ukuthi uvakashele udokotela. Kumele utshele udokotela ukuthi ungakanani, nokuthi udla kaningi kangakanani, ukuthi yini enezifo zesisu kanye nezinkinga, ukubiza amagama okulinganisa ekuqaleni kokuqothulwa, ukuphendula ngokucacile imibuzo yomchwepheshe wezokukhetha ukwelashwa okuphumelelayo kakhulu. Ngemuva kokuthi wenze zonke izivivinyo ezidingekayo, ochwepheshe bazokwazi ukukunikeza ukwelashwa okuzofaka imishanguzo ekhethekile eyenzelwe abesifazane abakhulelwe, kanye nesakhiwo esiyinkimbinkimbi yokuthuthukisa ukusebenza komathumbu. Kwezinye izimo ezinzima, uzobe ubeka iphilisi. Noma kunjalo, le mithi ayikwazi ukuhlukunyezwa, njengoba lokhu esikhathini esizayo kungathinta ingane yakho.
Zama ukungakhathazeki futhi ungabi nokwesaba ngenxa yezinkinga ezibangelwa ukuqothulwa. Uhlelo lwesimiso lomama okhulelwe lubuthakathaka kakhulu ngalesi sikhathi, ngakho-ke yonke imizwelo yakho ibonakala ngqo kumntwana. Kuyadingeka ukuthatha ama-decoctions aqabulayo, kodwa, kuyadingeka kuqala ukuthi uqiniseke ukuthi kungenzeka ukuthi usebenzise lezi zingxube ngabesifazane abakhulelwe.
Zizinake wena nomntanakho, ungenzi izenzo zokuhlukumezeka ezingalimaza nokukhathazeka kuwe, futhi zithinte izinhlanzi ngaphakathi kwakho.