Ihlobo yisikhathi lapho kunezakhi zamavithamini eziningi eziwusizo kakhulu, ikakhulukazi kwabesifazane abakhulelwe. Cabanga ngalokho okuwusizo ukudla owesifazane okhulelwe ehlobo.
Amavithamini ehlobo labesifazane abakhulelwe
I-Watermelon iyi-berry, lapho kunamavithamini amaningi kakhulu, C, B2, B1, kanye ne-folic acid (noma i-vitamin B9), ewusizo kwabomama abalindelekile, ikakhulukazi ekuthomeni kokuqala kokukhulelwa. Le asidi iyingxenye ekuvululeni, isekela isimiso sethu sokuzivikela emzimbeni, sikhuthaze ukwakheka okuhle, kanye nokusebenza kwamaseli amhlophe egazi - i-leukocyte, ivimbela ukungena kwesibindi se-fat, futhi idlala indima ebaluleke kakhulu ekukhuleleni ngokwayo - ilawula ukwakheka kwamangqamuzana omzimba embryo, futhi lokhu kubaluleke kakhulu ekuthuthukiseni kwayo okujwayelekile . Yingakho i-watermelon izoba usizo kuwo wonke umuntu onomgomo ovamile, futhi owesifazane okhulelwe akwazi ukungahleleki.
Kufanele kuqaphele ukuthi i-ikhabethe ngamanani amaningi abalulekile akukhuthazwa ukuba udle abantu abane-outflow ye-urine, kanye nesifo sesisu, i-colitis. Uma kukhona amatshe amakhulu ezinso, ngakho-ke kungcono ukungasebenzisi kabi ikhava. Uma uthanda ukudla ikhabe ngesinkwa ngesinkwa - isinkwa esimhlophe singcono. Ngokuhlanganiswa ne-ikhabethe, isinkwa esimnyama singaholela ekuguleni kwezifo zesisu.
I-melon inesitoreji se-carotene, njengoba, njenge-watermelon isisiza ukususa amatshe ezinso, kusiza ukuhlanza umzimba. Amanoni angadliwa ngokuqapha ngesikhathi sokukhulelwa. Iqiniso liwukuthi liguzwa ku-vasculature. Uma ama-melon asetshenziswa kanye nezinye ukudla, 'abambelele' esiswini, aphule ngokushesha futhi aqale ukuvutha, ngaleyo ndlela enze ama-gasi ahlukahlukene. Ngakho kulandela umthetho oqinile ukuthi amakhabe kufanele adliwe ngokwehlukana nokunye ukudla.
Futhi, awukwazi ukudla imbebe esithombeni esingenalutho. Isikhathi esihle kakhulu sokusetshenziswa kwalo mkhiqizo yisikhathi esiphakathi kokudla. I-melon iphinde ikhuthazwe omama abancancisayo. Kungabangela ingane encane ibe ne-dyspepsia enzima (ukuhlanza, isisu).
Ama-apricot yizithelo ezinamavithamini B1, B2, C, PP, kanye ne-potassium, insimbi, i-beta-carotene. Ama-gramu angama 300 kuphela wezithelo ezinamakha ahlanganisa yonke imfuneko yansuku zonke yevithamini A.
Okubalulekile kumama ozayo - ama-apricot esisu esingenalutho angabangela ukukhungatheka kwesisu, futhi ukuhlanganiswa kwazo nemikhiqizo ethile kungalimaza impilo yowesifazane. Isibonelo, ama-apricot ngemuva kwenyama, noma ama-apricot, ahlanzwe ngamanzi alula, angabangela ukuhuda.
Ama-peaches anethonya elivamile kubantu, aqukethe amavithamini B, C, A, ama-salitassium. Amapheya ayasiza ngezifo zesisu nge-acidity ephansi, kanye ne-prisaporah, ne-urolithiasis. Lezi zithelo ziphikisana nabantu abavame ukwelashwa kallergia, kanye nokukhuluphala ngokweqile, nesifo sikashukela.
Ama-apricot, amapayipi, ama-plums, ama-cherries, ama-oranges, ama-raspberries, ama-strawberries, kanye no-utamatisi, njll - imikhiqizo enemibala ibangelwa izinto ezithile ezifakiwe ekubunjweni kwazo. Lezi zinto zibizwa ngokuthi i-salicylates yemvelo, futhi ziyasiza kuphela kumanani amancane. Ngamanani amaningi, bayakwazi ukubangela ukugula.
Amagilebhisi akusilo nje kuphela esihlwabusayo, kepha futhi i-caloric. Emagilebhisi, ku-70 amagremu wezithelo ezingama-70 kcal kuqukethe, futhi kalula kufakwe ishukela (fructose ne-glucose) kalula.
Lesi sithelo sinezici ezimbili eziwusizo nezingozi, okudingeka ukwazi ngakho, ukuze ungene ngaphakathi. Ukudla okuningi kwabesifazane abakhulelwe kukhishwa ngokuphelele izithelo ezimnandi, kuhlanganise namagilebhisi. Ezimweni eziningi, ngenxa yezizathu ezilandelayo: amagilebhisi anomthelela ekutheni isisindo somzimba esisheshayo esisheshayo sithweswe owesifazane okhulelwe, sibangela ukugaya, kanye nesisindo esiswini. Kunconywa kuphela ngokulahlekelwa kwesisindo, kunomthelela ekuthuthukiseni ingane enkulu. Ngamanani amancane, amagilebhisi ayasiza ekukhulelwe.
I-plum isithelo esiningi kakhulu se-phosphorus ne-potassium, insimbi encane kancane, i-calcium ne-sodium. Ama-plums anconywa ukuthi abesifazane abakhulelwe basebenzise izifo zesibindi, izinso, amathumbu ahlambalazayo, kanye nokwephulwa kwegazi. Lesi sithelo sinomphumela wokudla, kanye nomphumela omncane we-laxative, kuthuthukisa amathumbu emathunjini, kuthuthukisa ukugaya. Ukuphuza ngesikhathi sokukhulelwa kuyasiza ekuqothukeni, ngokuhluleka kwezinso, nokwehluleka.
Ekukhulelwe kuyasiza ukusebenzisa izithelo ezihlukahlukene, kodwa kubalulekile ukukhumbula ukuthi ezinye zazo kufanele zishiswe ngemali encane, kanye neminye imithetho.