Kunezizathu eziningi eziyinhloko eziholela ekubukeni kwephunga elimnandi ezicathulweni:
- Iphunga elicacile libizwa ngokukhethekile uma ugqoka imikhiqizo eyenziwe ngezinto zokwakha;
- Ukushisa kunomthelela ekwenzeni iphunga, ngoba emazingeni okushisa aphezulu ama-bacteria akhula ngokushesha;
- Uma umzimba ubhekene nokucindezeleka ngokomzimba, ukujuluka kuqala ukuhogela ngokuqinile, okubangelwa umsebenzi okhulayo wezinhlayiya ze-sweat;
- Izinongo ezifaka umzimba womuntu kanye nokudla zingabangela iphunga elithile lokuthuthumela;
- Iphunga elibi kunazo zonke liboniswa lapho ukugcoba, okuqukethe ama-slags nezinyosi, kukhishwa ngama-pores esikhumba. Lokhu kubonakala ngokukhethekile phakathi kwabaphuza kanye nabokubhema.
Esikhathini sethu, wonke umuntu usevele ukwazi ukugwema ukubonakala kwiphunga elimnandi lokuthuthumela. Okokuqala, kuyadingeka ukunciphisa ukugwazwa komzimba. Ukuze wenze lokhu, udinga ukulawula ukudla nokuhlanzeka kwakho. Zonke izinto ezibucayi, kuhlanganise nezicathulo, kufanele zigeze futhi zifakwe i-disinfected nge sprays njalo ngangokunokwenzeka. Lokhu kwenziwa ukuze iphunga lokuphefumula lingatholi kulokhu okuqukethwe. Ngaphezu kwalokho, izinto zokwemvelo, njengekotini, zivikela ukubonakala kwephunga elimnandi (ngokuphambene nezakhi zokwenziwa).
Ngokuphathelene nezicathulo, kungcono ukugqoka imikhiqizo eyenziwe yesikhumba sangempela, kunokuba i-leatherette. Izikebhe kufanele zinikeze ukujikeleza kwe-air, ngenxa yalomlenze akuyona isandulela futhi ayifuni. Kubalulekile futhi ukuthi amasokisi ukugqoka. Kungcono ukuyeka izinto zokotini.
Kuthiwani uma iphunga selivele selifakile izicathulo?
Umuntu uqala ukucabanga ngokuvimbela kuphela uma sekuphuzile kakhulu. Izinyathelo ezinjalo ngeke zisize, uma amabhuzu enza iphunga elimnandi. Abantu abaningi bayamahloni ngisho nokususa izicathulo zabo bese becela ukuba banikezwe ama-slippers. Kodwa kunezindlela ezizosiza ukususa iphunga lokuthuthumela, futhi ziyatholakala kuwo wonke umuntu.
- Kudingeka uthathe i-hydrogen peroxide noma uviniga bese usula ngaphakathi kwesihlangu nge-swab yekotini. Uma emva kwalokhu inqubo iphunga lihlala, udinga ukuliphinda. Futhi njalo, kuze kube yilapho "iphunga" liphela ngokuphelele.
- Iseluleko esihle ukufaka ama-insoles esikhundleni samasha. Ukugeza ubudala akukwazi ukunikeza umphumela omuhle, njengoba sekuvele kugcwele amandla futhi umoya we-ventilation kuzo kuzoba kubi kakhulu kunezinsalela.
- Izikebhe kufanele zomiswe njalo. Wonke amabhaktheriya akhetha indawo enomanzi yokukhiqiza. Ngakho izinyawo ezicathulweni eziluhlaza zijwayele ukubonakala kwefungus, okulula ukukususa.
- Izindlela ezithandwayo zokususa iphunga zivutha amalahle. Kumele kubekwe ebusuku ngezicathulo, ungasebenzisa i-soda noma i-powder baby. Zonke lezi zinhlanganisela ziyakwazi ukuthatha iphunga ngokwabo.
- Labo abanemali mahhala bangathenga ama-deodorants akhethekile ngezicathulo. Zithengiswa ezitolo zezinyawo, zingatholakala nakuma-pharmacy.
Ungakwazi ukugeza izinyawo zakho, kodwa lokhu kuqeda kuphela umphumela wephunga, hhayi imbangela yayo. Kudingeka ukugeza njalo emagqabini e-oki. Ukuze wenze lokhu, lungisa i-decoction yalesi sihlahla futhi ugcine imilenze kuyo. Esikhundleni sokugquma, usawoti usawoti ungasetshenziswa. Umqondo wokusetshenziswa uhlala ufana nesikhuni se-oki.
Amathiphu amathathu abalulekile:
- Phakathi nenqubo yokugeza noma ukugeza, i-pumice kufanele isuswe ezinyaweni.
- Ngemuva kokugeza izinyawo zabo, zidinga ukusulwa ngesisombululo se-potassium permanganate.
- Uma uthenga izicathulo, udinga ukuqinisekisa ukuthi awupheli.