Uma ufuna ukuqinisa izipikili zakho, sebenzisa amakhambi amaningi emvelo. Isibonelo, noma yikuphi ukhilimu okunomsoco, ingxube yamavithamini A, D no-E, ijusi lemon kanye namafutha omnqumo usebenza kahle epulatifini lezinsipho. Ijusi le-lemon lingakhanyisa futhi liqinise izipikili.
Ngisho nososo lwe-cranberry noma uviniga ovamile we-tablegar ungasiza. Ukusebenzisa i-gelatin ekudleni, ungabuyisa izipikili ebunzima obulahlekile. Abangani bokuqala ekuqiniseni izipikili yimikhiqizo yobisi. Banika i-calcium edingekayo. Kudingeka udle imifino nezithelo. Ngeke ukhathazeke ngamavithamini engeziwe, futhi ngesikhathi esifanayo uqinise izipikili ezinesibindi.
Senza ukugeza kasawoti olwandle izinsuku ezingu-10, bazoqinisa izipikili ngaphandle kokulimaza impilo. Esikhundleni sikasawoti, faka i-baking soda bese uphonsa amaconsi angu-10 e-iodine. Phinda inqubo nsuku zonke, imizuzu engu-15 noma engu-20. Ukushisa kokugeza kufanele kuhambisane nokushisa komzimba.
"Itiye" ewusizo yezipikili ezinamahlumela ezivela ezitshalweni. Ukuze senze lokhu, sihlanganisa ingxenye engu-1 ye-nettle, ingxenye engu-1 yekhwama lomalusi, izingxenye ezimbili zempande ye-rhizome yezinkohlakalo, izingxenye ezingu-3 zezimbali zakudala ze-blackberry kanye ne-1 ingxenye ye-alder gray. Iqoqo elitholiwe lizogcwala 1 ingilazi yamanzi abilayo. Sifaka kwi-thermos cishe amahora angu-6 noma angu-8. Bese usuka bese uthatha ½ indebe 3 noma izikhathi 4 ngosuku.
Namuhla ubuhle be-salon bunikeza izandiso ze-nail, okugeza okuparafini, i-pedicure, i-manicure kanye nohlu olukhulu lwezinsizakalo zokunakekelwa kwe-nail. Imboni yokucwenga ikhiqiza imikhiqizo eminingi yokunakekela izipikili ekhaya.
Ungathuthukisa isimo sezipikili, uma ucabangela amathiphu ambalwa
Lapho usebenza ekhishini noma lapho ugeza izitsha, gqoka amagilavu. Ungasebenzisi izipikili njengethuluzi lokugcoba udoti ngaphandle kwamabhodwe. Awuhloselwe lokho. Ngaphambi kokuphuma ngaphandle, ungakhohlwa ukusebenzisa isihenqo selanga. Sebenzisa ukhilimu ebusweni bezandla, phansi ezitheni zezipikili. Ngempela, ilanga alisi nje kuphela isikhumba, kodwa futhi izipikili.
Izipikili ezithuthumayo
Uma ugeza izandla zakho, qiniseka ukuthi usebenzisa i-moisturizer. Gcina ukhilimu wesandla esikhwameni sezimonyo ukuze ukwazi ukuyisebenzisa ngaso sonke isikhathi. Faka i-tube yekhilimu eyodwa eduze kwe-kitchen kitchen, kanti enye isendlini yokugezela.
Izipikili zidinga ukuphefumula
Uma usebenza njalo nge-nail polish, equkethe i-formaldehyde, khona-ke udinga ukuthatha ikhefu elifushane ukuze ukhonkwane "uphefumule".
Ukudla okunomsoco
Inhlanzi, amaprotheni avela enyama, imifino, amanzi, izithelo, i-vitamin E, kanye namavithamini, ama-multivitamines akhuthaza ukukhula kwezipikili. Ungalokothi ukhohlwe ukuthi ubuhle buxhomeke empilweni, futhi udinga ukunakekelwa.
Izipikili ezinesithukuthezi nezibuhlungu? Funda ukuthi ungayibhalela kanjani kahle
Izipikili ezinempilo kufanele zibe pink, ziqinile futhi zibushelelezi. Kodwa bangaqala ukuhlukanisa, bephule. Uma isimo sezipikili singaphuthuki, kufanele uthintane nodokotela wesimiso.
Okokuqala, ake sibheke izimbangela zezipikili ezinzima nezibuhlungu:
1. Ukuphatha kabi amakhemikhali endlu yezipikili, ama-solvents, amakhemikhali, amapende, ama-resin;
2 . Isikhathi eside sezandla emanzini;
3. Uma usebenzisa i-lacquer embi, izipikili zakho zizophuza;
4. Ngenxa yokulimala, amabala amhlophe angavela;
5. Ukubukeka kwemifula ede longitudinal noma eguquguqukayo kungabangela ukuvuvukala embhedeni wesipikili;
6. Ngokwemvelo, izipikili ezinhle ziyisipho semvelo, kodwa izipikili ezingathandeki zingenziwa zingenakunyakaziswa.
Amathiphu awusizo wokunakekelwa kwezinsipho:
1. Isikhumba esisesihlalweni se-nail kufanele sinqunywe ngethambo ukuqhuma izipikili. Phambi kokugeza izandla zakho ngamanzi afudumele, isikhumba sizophothula kuso;
2. Izipikili zingaphathwa ngaphakathi ngaphakathi kwekhasi lemon;
3. Ukungcola ngaphansi kwezipikili kufanele kususwe ngethuluzi elimnandi;
4. Uma ufuna ukwenza umsebenzi othile nomhlaba, qhafaza izipikili zakho kusensipho. Khona-ke ukungcola ngeke kugqoke ngaphansi kwezikhonkwane zakho futhi ngeke ube nama-black rims.
Ukuhlukumeza kwezipikili
Ukuhlukana kwezipikili kuyisici esivamile kakhulu. Izimbangela eziyinhloko zokubamba:
1. Lokhu kuntuleka kwamavithamini A noD;
2. Ukugeza njalo ukuhlanza izingubo nge powder yokugeza;
Ukusetshenziswa njalo kwe-nail polish ne-acetone yokususa i-varnish.
Ukwakhiwa kwezipikili
Ukwakhiwa kwezipikili kungenxa yokuntuleka kwezakhi zokulandelela, isibonelo, i-calcium. Kubalulekile ukudla i-calcium kanye ne-vitamin D. Calcium iqukethe inhlanzi, iklabishi, amantongomane. Le mikhiqizo iqukethe amino acid, okuyizinto zokwakha izipikili.
Ukungabi kwe-silicon
Ukuntuleka kwalesi sici sokulandelela kungaqedwa ngokufaka ubhanana, i-currants, i-parsley, ubhontshisi obuluhlaza, i-ulethisi ekudleni.
Ukungabi nensimbi
I-Iron iqukethe izithelo ezomile, amakhambi, izithelo, i-yolk, inyama enomzimba, isibindi. Kuwusizo ukuphuza itiye kusuka burdock, sorrel, dandelion.
Ukuntuleka kwe-Vitamin
Thatha ama-vitamin complexes afaka amavithamini kanye nezici zokulandelela. Amavithamini nawo angaba nama-creams akhethekile namafutha, izindlela zokuqinisa izipikili, ama-varnishes.
Lapho ukhonkwane izipikili, amafutha omnqumo ayasiza. 1 noma 2 izikhathi ngesonto ukufaka izipikili zamafutha omnqumo ngokufaka amaconsi ambalwa kalamula. Ngemuva kwalokho, faka amagilavu ekhonti ezandleni zakho bese usuka ebusuku.
Izinqubo zokukhonkwane izipikili
Thatha amafutha we-sunflower - 1/4 indebe namaconsi angu-4 e-iodine tincture. Kule ngxube sinciphisa iminwe emizuzu engu-20, inqubo yenziwa ngezinsuku ezingu-15. Ngemuva kwenqubo, izipikili zizohlanzwa ngesisombululo se-5% se-tannin, esiqinisa ipuleti yama-nails.
Ukuqinisa izipikili ezinzima 1 noma 2 izikhathi ngesonto senza okugeza emafinini yemifino ngokufaka amaconsi amathathu e-iodine namaconsi angu-5 wejusi kalamula.
Bhati kusuka usawoti olwandle
1 ithisipuni kasawoti ihlanjululwe engilazini yamanzi afudumele kanye namathiphu eminwe yakho imizuzu engu-20 kule nkinga. Senza lokhu kubhuku njalo ezinsukwini ezimbili.
1/4 indebe yamafutha e-isaladi mix ½ inkomishi uviniga. Ngalokhu sizoqinisa izipikili ezinobuthi.
Ukuze sinikeze izipikili ukuqina, asithathe amagremu amane we-bexis, ucibilike ekugezeni kwamanzi, uhlanza i-egg yolkishi ephekiwe kakhulu futhi uthele amafutha wepayipi ngamafutha. Ngalesi samafutha sigubha izipikili zethu njalo ebusuku, sigqoka amagilavu ubusuku.
Iseluleko sabokubhema. Ukugqothula izipikili eziphuzizayo
Usula nsuku zonke izixazululo ezingu-3% ze-hydrogen peroxide.
Kungakapheli izinsuku ezingu-7 noma ezingu-10, siphoqa izipikili ezinamathele alamula. I-Lemon ayiqinise nje kuphela izipikili, kodwa futhi ibanika ukuba bakhanyise futhi bahlanze.
Sula ngengxube ye-glycerin (ama-gramu angu-10), i-3% ye-hydrogen peroxide, amanzi aphakama (40 ml).
Ukwenza umuthi kufanele ulandele imithetho ethile:
1. Isiketshezi sokususa i-varnish akufanele siqukathe i-acetone, sakha isitsha se-nail;
2. Izipikili zidinga ukuphumula ekugcokeni, ngakho-ke siyisusa izinsuku ezimbili, futhi sikwenza njalo ezinsukwini eziyisihlanu;
3. Uma sivame ukusebenzisa ifayela lesensimbi, izinqwaba zezipikili zizobe zibi kakhulu. Ngemuva kokusebenzisa ifayela elinjalo, ukuqhuma kwenziwa, i-nail izoqala ukuhlukanisa. Ngakho-ke sisebenzisa amafayela e-nail ngesembatho esikhethekile;
4. Ukuhamba ngefayela le-nails kufanele kube ngenye indlela. Izinyathelo zenziwe kusukela enqenqemeni kuya enkabeni enkulukazi. Umkhawulo udinga ukuphoswa, ngakho awubukhali;
5. Izipikili aziphuli, uma zinikezwa i-oval noma i-semi-square shape;
6. Uma isipikili sisuswa ezinhlangothini, sizokhulula futhi kuzovela ukuphahlazeka noma ukuphulwa;
7. Uma ulungisa izipikili, khetha i-varnish equkethe izintambo ze-nylon noma isilikhi. Futhi kunezitsha ezikhethekile zokugqoka izipikili. Ziqukethe ama-moisturizers, amavithamini, amaprotheni, amaminerali;
8. Kuwusizo ukwenza inqubo yokugqoka "izikhonkwane" - lokhu kuyisicelo esingaphansi kwezingqimba zezidakamizwa ezinezici ezihlukahlukene zokulandelela kanye namavithamini, zivikela izipikili ekuqaliseni nasekumiswe. Kule nqubo, ukhilimu onamaminerali namavithamini isetshenziswa. Okokuqala, i-nail iphosiwe, bese isetshenziswa ngamafutha no-ayisikhilimu, okwenza izipikili zikhanye. Futhi izinto ezitholwa ezipikili zigcinwe amasonto amabili. Ngemuva kwalendlela, ungasebenzisa i-lacquer.
Manje siyakwazi ukuqinisa izipikili ezinesibhakabhaka neziphefumulayo. Ngosizo lala macebiso, ungaqinisa izipikili futhi uziqinise.