- amafutha omnqumo - 1 st. i-spoonful
- u-anyanisi ophakathi - 1/2 izingxenye
- ikhasi elibomvu - ucezu olu-1
- amazambane - ama-Gramu ayi-450
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- amaqanda amakhulu - izingcezu ezingu-8
- rosemary esisha - amathisipuni amabili
Preheat ovini kuya degrees 200. Esikhathini sokushisa epanini ukushisa 1 ithisipuni yamafutha phezu komlilo ophakathi. Engeza u-anyanisi ne-sweet pepper, gazinga, ugqugquzela, kuze kube yilapho u-anyanisi usundu kancane, cishe imizuzu emihlanu. Beka esitsheni bese ubeka eceleni. Sishisa amathisipuni amabili asele we-oli epanini lokuthosa. Engeza amazambane, inkathi ngosawoti kanye nopelepele. Fry phezu komlilo ophakathi, uvuselele njalo, kuze kube yilapho amazambane abe buthambile futhi alula, cishe imizuzu eyishumi. Beka amazambane esitsheni nge anyanisi kanye pepper, bhukuza. Beka ingxube epanini lokuthosa kanye nezinga nge-spatula. Esikhathini esikhulu, shaya amaqanda nge rosemary, 1/2 isipuni sikasawoti kanye 1/8 isipuni of pepper. Thela ingxube yeqanda phezu kwemifino. Bhaka imizuzu engu-15 kuya kwangu-20. Sika ngezicucu bese ukhonza.
Izinkonzo: 4