Ukuqinisa izipikili
Ukumnika okusekelwe kasawoti olwandle
Izithako: ingilazi yamanzi, usawoti usawoti - isipuni esingu-1, amafutha abalulekile, uphonsa ocezu kasawoti bese uphelela emanzini. Samukela - imizuzu engu-20.
Ukugeza okusekelwe kwisisombululo sesoya
Izithako: usawoti olwandle - isipuni esisodwa, isobho elimanzi noma i-gel eshaweni, ingilazi yamanzi. Sichitha i-gel emanzini bese sixuba nosawoti. Samukela - imizuzu engu-20.
I-olive yamafutha asekelwe
Izithako - amafutha omnqumo - isigamu seglasi.
Sizoshisa amafutha emanzini okugeza. Yamukela - imizuzu engu-15.
I-tray esekelwe ku-vitamin A
Izithako: amaconsi amahlanu kavithamini A, amafutha e-sunflower ¼ indebe, i-iodine - amaconsi amathathu.
Hlanganisa izithako bese ugeza. Samukela - imizuzu engu-20.
Isitsha esekelwe ijusi lemon
Izithako: ijusi lemon, amafutha yemifino.
Amafutha atshiswa emanzini okugeza, aze afudumele, engeza amaconsi amabili amajikidi. Yamukela - imizuzu engu-15.
I-tray esekelwe ema-decoctions we-oak bark kanye nezimbali ze-chamomile
Lungiselela ukugeza kwe-decoction ehlanganisiwe ye-oak bark nomhluzi we-chamomile, thatha amaminithi angu-5.
Bhati ngamanzi amaminerali
Izithako: iklabishi elisha juice ingilazi ingilazi, amaqabunga aqinile wetiyi - 2 wezipuni, amanzi amaminerali - isigamu seglasi.
Konke ukuxuba, ukuthatha - izinsuku ezingu-20.
Ukugeza amafutha
Izithako: amanzi - ingilazi yamanzi, i-mint echotshoziwe - isipuni esingu-1, i-turn chopped - 1 isipuni.
I-Grasses ixutshwe, ichithe ngamanzi abilayo, sisho imizuzu engu-5. Yamukela - imizuzu engu-15.
I-Bath isekelwe ku-chamomile nasebhiya
Ukwakhiwa: izimbali eziqoshiwe ze-chamomile zokwelapha. - isipuni 1, ubhiya - 1 ingilazi.
Ubhiya bufudumele, sigcwalisa i-chamomile ngotshwala obushushu bese uyithatha imizuzu engu-15. I-Decoction ihlungiwe, bese ipholile. Yamukela - imizuzu engu-15.
Ibhasi elisekelwe ku-chamomile nasemanzini omnyama we-currant
Ukwakhiwa: izimbali ze-chamomile eziqoshiwe - izipuni ezimbili, i-black currant - isigamu seglasi, amanzi-ingilazi eyodwa.
Gcwalisa amanzi abilayo nge-chamomile, faka ipanini esitofu bese uyigcina ngaphansi kwesihenqo ngokushisa okuphansi imizuzu emihlanu. Ake sihlanganise futhi sipholile umhluzi. Esikhathini umhluzi sengeza, juice currant nokuxuba. Samukela - imizuzu engu-20.
I-tray esekelwe ijusi yemifino
Izithako: iklabishi ijusi - isigamu ingilazi, ijusi eluhlaza amazambane - isigamu seglasi.
Ake sihlanganise zonke izithako. Yamukela - imizuzu engu-15.
Isitsha esisekelwe kumagilebhisi
Izithako: ammonia - ¼ indebe, i-glycerin - ¼ indebe, i-grapefruit isiqephu 1.
I-pulp ye-grapefruit ichotshoziwe, engeza i-glycerin bese uyigcwalisa nge-ammonia, ixube. Yamukela - amaminithi angu-20, bese ugeza izandla zakho ngamanzi.
Amanzi okugeza
Ukugeza okusekelwe ku-iodine nosawoti
Izithako: usawoti - 3 wezipuni, 5% we-tincture ye-iodine - ithisipuni elilodwa, amanzi-ingilazi eyodwa. Sungula ngamanzi ashisayo usawoti bese wengeza i-iodine. Hlanganisa ngokuphelele. Yamukela - imizuzu engu-15.
I-tray yamafutha yemifino nosawoti
Izithako: amafutha emifino - ingxenye yesithathu yeglasi, usawoti.
Ukufudumala amafutha emifino ekugezeni amanzi, engeza usawoti, hlanganisa konke. Yamukela - imizuzu engu-20, bese ufaka amaglavu ekhotini ezandleni zakho amahora amathathu. Sigeza izandla zethu ngamanzi.
Ukugeza okusawoti
Izithako: i-soluble ilitha lamanzi ahlanzekile 2 wezipuni zasolwandle usawoti.
Futhi kule nkinga sizokwehlisa izandla ngamaminithi angu-20. Khona-ke sizowasula kahle futhi sisebenzise i-lotion nokuxubha ukuhamba kwekhrimu. Yenza lokhu kugeza izinsuku ezingu-10. Inkambo izophinda iphindwe ngenyanga engu-1.
I-Tray yezipikili ze-puff
Izithako: amafutha omifino - isipuni esingu-1, ijusi lemonti - itiye le-1, i-iodine - amaconsi amathathu. Ukufudumala amanzi okugeza kanye nazo zonke izithako. Hlanganisa ngokuphelele izithako. Bamba izipikili imizuzu engu-15, ugeze futhi usule izandla.
Ukugeza ngamaminerali
Izithako: amanzi amaminerali - isigamu seglasi, i-juice entsha yeklabishi - isigamu seglasi, itiye elibi kakhulu - izipuni ezimbili.
Kulesi ukumnika sibamba izandla ngamaminithi angu-20.
Ukugeza ubhiya
Ukufudumeza ubhiya kuma-degrees angu-60, engeza isipuni se-pharmacy chamomile ebhiya bese ushisa ukubunjwa emanti okugeza. Masibeke izandla zakho ekukhusheni okupholile imizuzu engu-15, bese ubomisa nge-napkin.
Uviniga wase-Apple
Izithako: Thatha ama-apple cider uviniga namafutha yemifino.
Masibambe futhi sibambe imizuzu eyi-10.
Isitsha esekelwe ijusi lemon
Izithako: amafutha emifino - indebe yengxenye, ilamula kalamula - 1 ithisipuni.
Ijusi le-lemon lengezwe emafutheni afrivini afudumele. Embhedeni ngalesi sixube imizuzu engu-20 sinciphisa kalula. Bese usomisa izipikili futhi ungabisi izandla ngezamahora amabili.
Bath nge ikhukhamba ijusi
Izithako: usawoti - ithispuni 1, ikhukhamba juice - ¼ indebe, ubhiya - ¼ indebe.
Ubhiya bufudumele bese wengeza usawoti kanye nejikisi ijusi. Siyifinyelela emzimbeni omkhulu. Kulesi sigaba sinciphisa izipikili imizuzu engu-15.
I-tray ne-plantain
Izithako: ubisi - isigamu ingilazi, amaqabunga aqhekekile we-plantain - isipuni esingu-1.
Ngobisi olufudumele, engeza amaqabunga aqhekekile e-plantain bese ugcina amahlamvu emanzini okugezela ngamaminithi angu-20. Bese upholile futhi uhlume, ubambe kule mhluzi imizuzu engu-15.
Ukugeza amafutha omifino
Masifudumele amafutha emifino, Yiphuze ukuze itshise, engeza amaconsi ambalwa e-iodine futhi kulokhu kugeza sizobamba izipikili imizuzu engu-20. Senza okugeza kabili ngeviki.
Ukuqinisa izipikili kuhle ukuphuza i-vitamin D ne-calcium, kukhona igromegranate, ama-apula, inhlanzi, amantongomane kanye ne-cottage shizi.
Senza lezi zibhuku ukuqinisa izipikili, bese izipikili zizoqina.