- ikhanda lika-garlic - 1/2 izingxenye
- isitshalo seqanda esincane - izingcezu ezine
- amafutha omnqumo - 2-3 Art. izinkezo
- anyanisi - ucezu olulodwa
- i-pepper ephuzi elibomvu noma elibomvu - ucezu olu-1
- usawoti - 1 ithisipuni
- umuthi omnyama omusha omusha - 1/2 amathisipuni
- couscous - 3/4 i-Glass
- ikhasi lemon - 1 st. i-spoonful
- i-ricotta - indebe ye-1/4
- i-parsley - 1/4 indebe
- Utamatisi obomvu nokuphuzi - ama-Gramu ayi-220 (uthathe izingcezu ezingu-8)
Preheat ovini kuya degrees 200. Gqoka i-garlic e-aluminium foil. Fry imizuzu engu-20 ukuya kwangu-30. Vumela ukupholisa bese ucindezela inyama, beka eceleni. Sika ama-eggplants amathathu phakathi kwesigamu bese ubeka ama-halves angu-6 ebhodini lokusika. Ukusebenzisa ummese ukukhipha inyama kusukela ema-halves, ushiya emaphethelweni emaphethelweni. Sika inyama ibe ngamacube. Sika ama-eggplant asele bese ubeka eceleni. Epanini elikhulu lokuthosa, ukushisa kwe-2 wezipuni zamafutha omnqumo phezu komlilo ophakathi. Engeza anyanisi kanye gazinga, ugqugquzela kuze anyanisi ithambe kancane futhi kancane brown, kusuka imizuzu 4 kuya 6. Engeza ama-eggplant oqoshiwe, pepper elimnandi, 1/2 ithisipuni kasawoti kanye ne-1/4 isipuni omnyama pepper. Ukumboza bese upheka, uvuselela, uze ube mnyama, kusuka kumaminithi angu-6 kuya kwangu-8. Uma ingxube isheshe ibe eyomile, engeza elinye isipuni samafutha omnqumo. Beka eceleni. Beka umzala wakhe esitsheni. Thela 1 indebe yamanzi abilayo. Gcoba ithawula ekhishini ehlanzekile bese uma imizuzu engu-10 kuya kwemi-15. Engeza indwangu ye-lemon, i-ricotta, i-parsley, i-1/2 ithisipuni yesikhumba usawoti kanye ne-1/4 isipuni pepper. Engeza ingxube ye-isitshalo seqanda, u-garlic othosiwe no-utamatisi we-cherry. Hlanganisa. Gcwalisa i-arborine ngayinye nge-couscous. Ukugoqa isilwane se-aluminium. Bhaka imizuzu engu-20 kuya kwangu-25. Susa u-foil bese uqhubeka ubhaka kuze kube yilapho iziqongo zibomvu, cishe imizuzu engu-20. Susa kusuka kuhhavini, ufafaze nge-parsley bese ukhonza.
Izinkonzo: 6