Ngokuvamile i-vitamin-mineral preparation for the eyes ihlanganisa:
- i-lutein ne-zeaxanthin. Lezi yizinto ezinesakhiwo se-antioxidant futhi ziqukethe i-retina yeso ngokwayo. Ngaphezu kwalokho, zivimbela izinguquko ezihlobene nobudala, futhi ikhono labo lokuvikela iso lenye ingozi elingenakubungozi lenza lezi carotenoids zibaluleke kakhulu emsebenzini ogcwele wombono jikelele;
- i-beta-carotene. I-precursor ye-vitamin A, ebaluleke kakhulu ekwakheni i-rhodopsin. Ngokufanayo, le pigment ibangela ikhono lamehlo ukujwayela ukukhanya okuhlukile;
- amavithamini C no-E . Avikela amangqamuzana isenzo esonakalisayo senani elikhulu lama-radicals mahhala, ukwandisa imishanguzo;
- ithusi ne-zinc. I-microelements, iphazamisa ukubunjwa kwama-radicals mahhala futhi isebenza njengezingxenye ze-metalloenzymes.
Ngaphezu kwalokho, ubunzima be-multivitamin yamehlo bungaphumelela:
- ukukhipha ama-blueberries , aphethwe ama-flavonoids, ama-microelements, amavithamini nama-fibre;
- isimiso , ukuqinisa izindonga zemithambo yegazi;
- i-vitamin B2 , okuvimbela ukuqhuma konjuktivitov, keratitis ne-photophobia kanye ne-coenzymes yabo ehileleke ekubukeleni okukhulu kwe-oxidative-ukubuyiselwa komzimba;
- i-vitamin B6 , i-vitamin-anti-depressant, ukungabi khona kwayo okubonakalayo ngokubheka amehlo;
- i-vitamin B12 , eyenza ngcono isimo seso;
- ezinye izingxenye.
Ungakhohlwa ukuthi i-gipervitaminoz ezimweni eziningi iyingozi nakakhulu emzimbeni kunegipogovitaminoz. Ngakho-ke ungadluli umthamo futhi ungathathi okwakunye amalungiselelo e-multivitamin. Qaphela ukuba khona kwama-contraindications. Sebenzisa amavithamini ngokuhambisana nokuqokwa kwe-ophthalmologist kanye nemiyalelo ehlanganiswe nemithi. Thatha amanzi amaningi futhi ulandele inkambo kanye nomgwamanda.
Indlela enembile neyinkimbinkimbi kuyo yonke imithi yokwelapha okubonakalayo okuyizinto ezibonakalayo. I-Nestoite inqunyelwe kuphela amaphilisi e-vithamini. Uma ufuna ukwandisa amehlo akho, zama ukulahla imikhuba emibi ngokushesha, uphuze ngaphezulu emoyeni, ulinganise ukudla kwakho. Iwusizo kakhulu ekusetshenzisweni kwamehlo anyanisi nogalikhi, izaqathe ezihambisana nebhotela noma ukhilimu omuncu, i-berries currant ne-cowberry, i-beet juice, i-parsley nesipinashi. Emithi yokwelapha, i-eyewash ne-infusions ye-cornflower, i-rutidusha, i-linen, impande ye-ara, i-elderberry, nokusetshenziswa kwe-ovary, u-sage kanye nosila obungaphakathi ngaphakathi kusetshenziswe ngempumelelo. Umphumela omuhle ukuvivinya umzimba okhethekile wamehlo okusiza ukubuyisela ukujikeleza kwegazi nokunciphisa ubunzima bomzimba we-oculomotor. Isibonelo, i-aerobics yamehlo ngendlela kaMarilyn Roy.
Futhi okubaluleke kakhulu - ngaphambi kokuba uqale ukwelashwa, ungayigodli ikheli kudokotela. Ukuchima kwamehlo, ukukhathala kwamehlo, ukukhala nokunye nezinye izimpawu kungabonisa izimpawu zezifo ezimbi ezidinga ukwelashwa okusheshayo nokuqeqeshwa ngokushesha.