Isimo sokukhathala kusihlwa nokugula okhathele akufanele kudidaniswe nokukhathala okungapheli, okuyinto isifo. Kubalulekile ukuhlukanisa ngokucacile le miqondo: ukukhathala, ngoba kwakunzima usuku, futhi isimo njalo ukukhathala kanye malaise. Kusukela ekuseni - isimo esibucayi nesimo sengqondo esimhlophe. Futhi njalo ekuseni kubonakala kusasa ekuseni kokuphila.
Ungazisiza kanjani kusihlwa emva komsebenzi womsebenzi wokuqeda ukukhathala kwamalanga, ukunqoba ukunganakwa kanye nezimpawu zokusebenza ngokweqile? Kungakhathaliseki isizathu sokukhathala, okokuqala akufanele uhlale etafuleni udle. Ngaphambi kwesidlo sakusihlwa kunconywa ukuba uphumule, uphumule futhi uhlale phansi. Ngoba inqubo yokudla nokugaya kudinga amandla amaningi. Uma 'uphonsa' ekudleni, uzobe uthanda kakhulu, ufuna ukulala, kanye nemisebenzi yasendlini yasukuhlwa futhi ngeke kwenziwe.
Ngiphakamisa amathiphu ambalwa, ukuqaliswa kwawo akudingi imizuzu engaphezu kuka-20 kuya kwangu-25 futhi kuzoletha usizo olubonakalayo.
Ukubuyela ekhaya, uya embhedeni - ngokuqinisekile bakhathele. Ubuhlungu emilenzeni bubi kakhulu kumzwelo. Lapho sisondela endlini, siphupha ngokuthi singasusa kanjani izicathulo zakho ngokushesha, uphonsa i-pantyhose elashekile, uhambe ungagqoki izicathulo noma ukhuphukele emashubhu athambile . Kwenze njalo.
Emva kwalokho, kungcono ukuya ngqo endlini yokugezela, kepha uma kungenamandla, qalisa ukuthatha isikhundla esinqunyiwe, uphakamise imilenze yakho futhi ucike odongeni engozini enkulu. Ukuphumula okweminithi emihlanu kungabangela ukuphuma kwegazi. Ngenxa yalokho, ukukhathala emilenzeni kuyodlula kancane futhi uzozizwa ukhululekile.
Ukugeza okuphambene kuzothatha imizuzu engaphezu kwemihlanu. Amabhati athuthukisa ukujikeleza kwegazi. Thatha amabhasi amabili: ngamanzi ashisayo - izinga lokushisa elingaba ngu-40 ° C namanzi abandayo - alikho ngaphezulu kuka-30 ° C. Gubha izinyawo zakho emanzini ashisayo emasekhondini ambalwa, bese-kungena emakhazeni. Phinda le nqubo izikhathi ezingu-3-4.
Kungenzeka nje ukugeza ngamanzi okushisa ukuze unciphise izinyawo. Thela amanzi ashisayo emgodini. Emanzini okupholisa, phezulu phezulu amanzi ashisayo ukuze izinga lokushisa lingashintshi. Engeza noma yikuphi amakhambi - i-chamomile, i-wise, i-lavender, i-valerian. Lungisa izifo zamagilebhisi ngalendlela elandelayo: izipuni ezimbili zezitshalo ezomile zithelela ithi elilodwa lamanzi abilayo, ubambe okungenani imizuzu engamashumi amathathu, uhlanganise bese ufaka emanzini afudumele. Ukunika amakhemikhali ngcono ekuseni, kufanele ngaso sonke isikhathi siseduze. I-Tazik kungcono ukufaka endlini yokugezela, okungukuthi, esikhaleni esincane esivinjelwe, esizogcwalisa masinyane ngamapayipi amahle aso. Ngokuphefumula kwamakhemikhali ambalwa, isimiso sezinzwa sigxila phansi. Kudlula ukukhathala. Amabutho avela. Ungathathi okugeza okushisayo uma une-veicic veins.
Ukukhathala okuhle emilenzeni yokufudumala okufudumele: i-15 mg ye-pine ekhishwe kanye namashukela amabili olwandle noma usawoti olwandle, engeza emanzini ajulile ngamanzi okushisa angaba ngu-40 degrees.
Uma ngalolo suku usuke ukhathele ikakhulukazi kanzima, ugeze . Emanzini, engeza usawoti usawoti, ama-flavour amnandi, ama-infusions ama-herbs, alungiswa ngendlela efanayo namanzi okugeza.
Mina ngokwami ngiyathanda ukugeza nge-addition of bay leaf umhluzi. 6-8 amaqabunga ama-laurel athululela amanzi abandayo, ulethe ngamathumba bese upheka okungenani imizuzu engamashumi amabili. Lokhu ukumnika kufanele kulungiselelwe kusengaphambili, kugcinwe izinsuku eziningana esiqandisini, ngaphandle kokulahlekelwa yimithi yayo yokwelapha. Ukumnika kungafakwa ebhodini lokugeza noma usawoti. Ukushisa kwamanzi akufanele kube phezulu - degrees 37-38. Ukuhlala kuyo kunconywa kungakapheli imizuzu engama-5.
Khipha ngokuphelele ishaja esisheshayo lokukhathala kwesisindo. Uma emva kwalokho uthatha isinqumo sokulala, ke ungahambi emphefumulweni ohlukile. Uma udinga ukukhipha ukukhathala kuphela, kodwa futhi ukubuyisela ukusebenza kahle, khona-ke ukugeleza kwamanzi okugcina kufanele kube kuhle. Ngemuva kwezinqubo zamanzi, gubha umzimba futhi ngokucophelela ithawula. Gubha izinyawo zakho ngamafutha okunyakaza okunciphisa kusuka phansi phansi. Isikhumba sizoba nesisindo esikhulu futhi sibe nesineke.
Ukulwa nokukhathala kufanele kube okuphelele. Ungakhohlwa ngezandla zakho - kufanele futhi zifakwe ngaphansi kwamanzi ashisayo noma zifakwe ebhakheni elifanayo njengezinyawo zakho. Izandla ngalesi sikhathi ungakwazi ukugcoba izinyawo zakho kusuka eminwe yakho kuya esikhwameni. Ngemuva kokwelashwa kwamanzi, sebenzisa ukhilimu oluthambile ezandleni zakho. Ngakho-ke, waphuma endlini yokugezela, usuvele ulahlile kancane umthwalo wokungapheli wokuphila.
Manje sekuyisikhathi sokunikezela umzuzu ukuze uphumule imisipha yobuso. Faka ubuso nosizi i-vitamin mask. Ngalesi sizathu, indlela engcono kakhulu ikhukhamba ehlutshiwe noma amazambane aluhlaza. Beka i-gruel ebusweni bakho, ngaphambilini igwetshwe ngethawula elishisayo. Qinisekisa ukuthi uthatha indawo enezingqimba ngemilenze ephakanyisiwe egumbini enefasitela evuliwe kancane. Uma ungabeki phansi nge-mask, ukubukeka kwakho, futhi ngenxa yalokho inhlalakahle yakho, ingaba yimbi kakhulu. Kuyoba khona ukuvuvukala ngaphansi kwamehlo, futhi ubuso bonke buzophikisana. Inhloso yale maski ukukhulula ukukhathala kwemisipha, futhi lokhu kwanele imaminithi amaningana. Bese ungeza izinwele nge-brush massage noma inhlanganisela. Ukuhamba kancane, ukuhamba okufanayo, kusukela ezimpandeni zezinwele kuze kube sekugcineni. Ibhulashi kufanele ibe nama-bristles wemvelo, i-comb - kungcono ngokhuni. Inhlanganisela ye-birch iyona yokuphulukiswa kakhulu, ithambile ngokwanele futhi ikwazi ukubuyisela izinwele ukukhanya okuphakade.
Izinqubo zamanzi, imaski nokuphumula kuthatha cishe imizuzu eyishumi. Manje, qala ukuvivinya umzimba ukuze welule isikhumba. Hlala emaphethelweni esihlalo, thinta imilenze yakho phambili, udonse imilenze kuwe. Izandla ziphakanyiselwa phezulu, izintende - ezihambisana nokushayela, ezingxenyeni ezifanele kuya emgqeni wezandla. Izandla zibuyiselwe emuva, njengokungathi ziyinhloko. Nge-inhalation - welula, ngokuphefumula - ukugoba phezu komzimba wonke ezinzwaneni zakho, uzama ukufaka ikhanda lakho emadolweni.
Lo msebenzi uwanele ukuphinda kathathu. Kuzohlinzeka ukugeleza okukhulu kwegazi emisipha yomsindo.
Umsebenzi olandelayo ukuwelula imisipha yentamo, ukuqinisekisa ukujikelezwa kwamahhala kwegazi. Kungenziwa kunoma yisiphi isikhundla, kodwa uma ngabe amahlombe aphonswa emuva, ikhanda liphakanyisiwe phezulu, inhlama idluliselwa phambili. Okushiwo yilo mkhuba ukuzama ukubeka isitho sakho esihlahleni.
Ukuzivocavoca kokugcina ukuthambekela kwekhanda ngakwesokudla, bese kuhlombe lwesokunxele. Futhi, ukwenza lokho, kufanele udonsa amahlombe akho phansi, futhi ungawaphakamisi ezindlebeni zakho. Futhi manje udinga ukuphuza isiphuzo esivuthiwe: ingilazi yejusi, i-cranberry juice, ukumnika izithelo ezomile noma nje udle izithelo ezinomsoco. Ngingakuleka ukuba uphuze ingilazi yetiyi eluhlaza. Ithimba elihlaza lamaqabunga elihlaza kufanele lihlwithwe ngokushesha ngaphambi kokuba lisetshenziswe futhi lingahlanganiswa noshukela, uju noma ujamu. I-ingilazi yetiyi eluhlaza esanda kuluhlaza i-tonic ehle kakhulu, isixazululo sombuso ocindezelekile.
Uma ukhetha itiye elimnyama futhi ujwayele ukuphuza i-hypotension, ungaphuza indebe yetizi ezimnyama kodwa ezingenamandla kodwa ne-lemon ne-isipuni se-cognac.
Manje usuphelile ngokuphelele ukukhathala okwenzelwe usuku.
Umbhali: Ksenia Larina Ngokusekelwe ezintweni: Impilo yabesifazane