Izinzuzo zokuphelela: injabulo ayihambisani

Abacwaningi bobuhle besifazane bahlale beqinisekisa abesifazane ukuba babheke isisindo sabo, ngoba amakhilogremu ambalwa ayingozi kunoma yikuphi: ingozi yokushaya imivimbo kanye nokuhlasela kwenhliziyo kuyanda, futhi owesifazane akayona into ekhangayo futhi efiselekayo. Ngokuhamba kwesikhathi, abesifazane abanesisindo esiningi ngokweqile, izinkimbinkimbi zivela futhi ziyeka ukukholelwa zona. Ngenxa yalokho, bathola ukukhungatheka kwengqondo kanye nesifiso esingenakuphikiswa nesifiso sokulahlekelwa isisindo ukulinganisa ubukhulu.

Cishe akekho owaziyo ngezinzuzo zokuphelela (kodwa kubalulekile ukukhumbula ukuthi ukuphelela kufanele kube khona ngokulinganisa hhayi umphumela wezinkinga nama-hormone).


Amafomu aphephile

Ngokuvamile, ukuze banciphise isisindo, abesifazane abanayo izizathu ezikhethekile, bafuna nje ukufana nawo wonke amamodeli, abadlali bezingoma nabaculi. Umuntu ngamunye angakwazi ukuzibala isisindo esivunyelwe ngendlela elula kakhulu futhi athole ukuthi kuyadingeka yini ukulahlekelwa yizidlo noma cha. Inkomba yesisindo somzimba ilingana nobukhulu bomzimba ngama-kilogram. Lolu lwazi kufanele lwakhiwe ngesikwele. Ngakho-ke, uma isibalo sakho sisuka ku-18 kuya ku-25, unesisindo esikhulu ngisho noma isibalo sifinyelela ku-28, bese usongelwa izinkinga zempilo. Awukwazi ukulahlekelwa isisindo, uma ungaphazamisi ama-kilogram yakho. Kodwa uma inani lenkomba yakho lingaphezu kuka-28, khona-ke udinga umsebenzi omncane kuwe, kodwa kungenjalo akulambi.

Ezempilo nokugcwalisa

Abantu, abanesisindo esivamile futhi abanempilo, bancane amathuba okuba bahlushwa izifo ezibandayo, ngoba ungqimba lwamafutha luvikela umzimba. Ngakho umzimba awukwentiwa ama-supercooled, kodwa njenge-nazyvestno, lokhu kungenye yezimbangela ezibanda kakhulu ezibandayo.

Ukukhulelwa nokugcwala

Abesifazane, abalula kakhulu, kulula kakhulu ukubhekana nokukhulelwa kwengane, ngoba izinto ezifana ne-estrogens zikhiqizwa emathisini adipose. Futhi lapha akwanele hudenkimdevushkam, ngakho ukukhulelwa kunzima kakhulu futhi umsebenzi wokuzala awusebenzi ngendlela esingathanda ngayo. Uma ufuna ukukhuthazelela ingane yakho ngokuphepha, keka ukudla ukudla.

Ukucindezeleka ukucindezeleka nokuphelela

Ososayensi baseNgilandi, ngenxa yocwaningo lwabo, bathole ukuthi ukushaya kwenhliziyo yabantu abanzima esimweni esicindezelayo kusalokhu kufana nokuqala. Yini engenakusho ngabantu abanesisindo esivamile. Ngakho-ke, amakhilogremu amaningana avimbela ukuhlaselwa kwenhliziyo, okungenzeka kube ngumphumela wokweqa ngokweqile noma ukwedlulela ngokweqile.

Abantu abanesisindo esiningi abangenamahloni ngalokhu futhi baneliseke ngokuphelele ngokwabo ngokuvamile bavame kakhulu futhi banesimo esihle, ngakho-ke banabangane nabangane njalo. Futhi labo abahamba ngaso sonke isikhathi benganelisekile futhi bavale ngaphakathi kwabo, abathinti lutho kwabanye, akekho othanda futhi akabahloniphi, naphezu kokuthi babonakala kahle.

Ukubukeka nokuphelela

Amantombazane amahle kakhulu abheka kancane kakhulu kunabo: ubuso buhlala bushelelekile ngisho neminyaka engu-50, okungeke kuthiwe mncane. Ubuso bethu buvele buneminyaka engama-30 imibimbi, okuyinto okunzima kakhulu ukulwa nayo. Labo besifazane abalahlekelwe isisindo kancane kancane, kepha ngokubukhali, bangakwazi ukuhlala bekhanda, isikhumba sokugcoba nomzimba, futhi ebusweni.

Ngokuqondene namadoda, athambekele kakhulu kubesifazane abakhulile ngokugcwele nabamantombazane ababuka imodeli balahlekelwa. Ngenxa yalokho okwenzekayo? Ngempela, abesifazane bazama ukubukeka behle kubantu. I-Delov yilokho okungaqondakali ukuthi indoda ikhetha intombazane engakwazi ukuthwala futhi ibelethe ingane enempilo. Lokhu kuhambelana nezakhi zofuzo, ngakho yonke imizamo yokulungisa leli qiniso ngeke ibe yinto engenamsebenzi. Ngaphezu kwalokho, amafomu aluhlaza kakhulu, ngakho-ke uma uhlala ekudleni, khumbula ukuthi akusiyo kuphela ukuthi isisu sizosakazeka, kodwa futhi nesifuba esinempahla.

Awudingi ukulahlekelwa isisindo nje ngoba unesizotha esincane, ungathuthukisa impilo yakho ngezinye izindlela. Uthando futhi wamukele umzimba wakho njengoba kunjalo, akufanele ulwele ukulinganisa "umagazini". Ziqaphele wena, kodwa khumbula, into esemqoka ayibukeka, kodwa umusa oqotho!