I-magnesium yomzimba wesifazane okhulelwe kokubili ukudla nokumanzi.
Izimpawu zokuntuleka kwe-magnesium emzimbeni:
- ukulala;
- ocindezelwe isimo sengqondo;
- ubuhlungu bemvelaphi ehlukahlukene;
- izinhliziyo zomzimba;
- i-muscular contraction.
Ukuzibandakanya ezinkambisweni ze-metabolic, i-pyridoxine (i-vitamin B6) ijubane kakhulu ukungena kwe-magnesium emangqamuzaneni, kuthuthukise ukumuncwa kwayo kusukela emathangeni emathunjini. Uma owesifazane ekudothulweni kwemvelo evuma ukulungiswa kwe-magne B6, ukudluliselwa kwemizwa ye-nervous system ohlelweni lwezinzwa zomzimba kunciphisa kakhulu. Lokhu kuthembisa ukukhululeka kokucindezeleka kokukhathazeka, ukujwayelekile okujwayelekile kokukhushulwa okukhulu, okwakubonwa ngaphambili, nokunyamalala kokujabula okwedlulele ngesikhathi sokukhulelwa. Kodwa-ke, akekho okhunjulwa yizifo ezithintekayo. Okubangela ukuthi: ubuhlungu obunzima esiswini, ukuphumula nokucabangela.
Njengoba kuxhomeke ku-magne B6 ngesikhathi sokukhulelwa, kuxhomeke ukuthi ngabe zonke izakhiwo ze-intracellular zizosebenza kahle, kubaluleke kakhulu ukuthi amaprotheni ahlanganiswe emzimbeni ngaphansi kwehora lokukhulelwa. Izakhiwo ezinjalo zibizwa ngokuthi i-ribosomes. Badlala indima ebaluleke kunazo zonke emsebenzini obalulekile wezakhi namazimboni, bathathe iqhaza ngokuqondile ekubunjweni kwamanzyme amaningi, okudingeka kakhulu kulolu hlelo olujwayelekile lokukhulelwa. Ukuthatha i-B6 magne, ama-mummies azayo kufanele aqaphele ukuthi ngalokhu bazivikela ngokwabo kanye nengane ezayo kusukela ekubukeni kwamathologi amancane, ukwephula. Ngemuva kokuthi ufunde ngomcimbi ojabulisayo kakhulu empilweni yakho, dadewethu abathandekayo, umsebenzi wokuqala kuqala ukubukeza ukudla. Konke okudingekayo kuzothathwa ngumjozi wezifo zamasosha.
Isidingo se-magnesium B6 ngesikhathi sokukhulelwa sikhula kathathu, uma kuqhathaniswa nesikhathi ngaphambi kokukhulelwe. Ikhuthaza ukuvikeleka komzimba ngezingane ezizayo kanye nonina. Kuyinto ukuhlolwa kwegazi okubonisa ukuthi ngokweqile noma ukuntuleka kokuqukethwe egazini le-magnesium B6. Nakuba ama-laboratories ethu ngokuvamile akakwazi ukuthola imishini edingekayo ukuze afunde izinga le-magnesium yegazi (empeleni, ku-serum yayo). Ngakho-ke, kufanele uqale inkambo yokulinga yokuthatha lesi sidakamizwa. Isikhathi salo cishe isonto. Lesi sikhathi sinquma umphumela ekukhulelweni kwalesi sidakamizwa. Futhi ngokuqhubekayo, uma kuntuleka noma ngaphezulu kwe-magnesium, ukwelashwa okuqhubekayo kuzobekwa.
Kukhona ezinye izifo zokuxilonga ngesikhathi sokukhulelwa, lapho udinga khona ukuphuza i-magnesium B6 - lokhu: umfutho wegazi ophezulu, i-tachycardia kanye ne-arrhythmia. Ngokuvamile, ukubekezelelana kwezidakamizwa kuhle, hhayi ukubala kuphela ukukhulelwa kwesifo sohudo.
Uma uthatha i-concomitantly calcium, i-iron, bese kuthi i-magnesium inake kufanele ivunyelwe nodokotela wakho. Ngendlela nje, indlela ehlanganyelwe yenza ukunciphisa ukusebenza kwe-element ngayinye yomkhondo ngamunye.
Kubalulekile ukuthatha umthamo ngokungathí sina. Ngokuyisisekelo, ukulinganiselwa kokwelashwa akubanga imbangela yokuphefumula. Lokhu kulungiselelwa okuyinkimbinkimbi kuyatholakala kwifomu yethebulethi noma ku-ampoules. Imithi eyodwa yansuku zonke - amaphilisi ayisithupha. Yiqiniso, izikhathi ezimbili ngosuku emva kokudla. Kodwa akukho ukuzitholela! Awudokotela. Futhi awukwazi ukukhetha noma yini kuwe. Ukushisa, ukubhekana nomzimba onobuthi, ukungasebenzi kahle - lokhu kuyimiphumela yokudlula ngokweqile kwe-magnet B6. Kodwa ikhono lokushayela izimoto ezithatha izidakamizwa alithinti.
I-Magne B6 isisiza owesifazane ukuba aphile kahle ngesikhathi sokulinda ingane yakhe. I-agent evikelayo ethuthukisa isimo jikelele somzimba ngesikhathi sokukhulelwa.