Ukukwazi nge vithamini E
Isisekelo se-vitamin E yi-tocopherol - into esebenzayo, okuyinto ngokuyinhloko ekhonza ukususa emzimbeni wethu ama-carcinogens ahlukahlukene, amakhemikhali kanye nobuthe obucebile kakhulu ekudleni okwamanje. Ngaphezu kwalokho, kuphazamisa ukuthuthukiswa kwezifo zenhliziyo, ukuqinisa izindonga zegazi futhi kunomphumela wokubuyisela emuva futhi kuhileleke ekusebenzeni kokudla kwamaselula. Mayelana nezakhiwo zokugcina, i-vitamin E ithole ukusetshenziswa okusebenzayo kumikhiqizo ye-cosmetology, ikakhulukazi leyo ethuthukisa nokuvuselela isikhumba.
Ngamafuphi, i-tocopherol ngummeli wethu, kokubili ezingeni lamaselula nakuzo zonke izitho zomuntu. Kubaluleke kakhulu ekuthuthukiseni imboni yokudla nokungcola kwemvelo.
Yikuphi ukudla okuqukethe i-vitamin E?
Kunezinhlobo eziningi zemifino, izithelo, okusanhlamvu kanye nenyama, kanye nemikhiqizo eyenziwe, futhi isekelwe kubo, equkethe inani elanele le-tocopherol ne-tocotrienol. Abaholi abahlanu babukeka kanje:
- Amafutha we-soya;
- I-sunflower nezinye amafutha zemifino;
- I-Walnut;
- Isoya kunoma yiluphi uhlobo, lwendalo;
- I-Macaroni, ubhontshisi, ummbila, i-oatmeal, i-buckwheat, i-banana, i-orange, i-pear kanye ne-cottage ushizi inama-vitamin E.
Indlela Yokuthatha I-Vitamin E Ezingxenyeni: Izixwayiso Namasu
Yiqiniso, kuhle ukudla kahle, ukuletha imikhiqizo yakho yokudla equkethe izinto eziwusizo. Kodwa-ke, ukucaca kwe-tocopherol ne-tocotrienol kunjalo ukuthi okuqukethwe okwanele, ngokujwayelekile, kungaziqhenya kuphela ukudla okuphezulu khalori, okungamukeleki kuwo wonke umuntu. I-Vitamin E ema-capsules, naphezu kokwakhiwa kwayo, ayifani kwezinye izindawo zayo ezivela emvelo futhi, ngaphezu kwalokho, ihlanganiswa kalula.
Kunezici ezithile okufanele zicatshangelwe ngaphambi kokuba uqale ukuthatha u-vitamin E ngendlela yama-capsules:
- I-Vitamin E ayihambisani no-K, D kanye nensimbi. Cabanga ngalokhu uma uphuza izakhiwo ze-multivitamin ngokufana;
- Uma uhlushwa ukuhlukumeza noma ukuhluleka kwenhliziyo, ngaphambi kokuba uqale ukuthatha i-tocopherol yedwa, buza udokotela;
- Kunconywa ukunikela igazi ngezinga lamavithamini adingekayo emzimbeni ngaphambi kokuba uqale ukuyithatha;
- Kuphela ukutholwa kwevithamini E ngendlela ehlelekile kuphela ekutholeni imiphumela.
Izindlela zika vithamini E ezithatha ama-capsules ezinganeni, amadoda amadala, abesifazane nabesifazane abakhulelwe
Masinike ukudla kwansuku zonke kwamavithamini E ema-capsules ezinhlokweni zamaqembu ahlukene. Kukhona iyunithi ekhethekile yomhlaba wonke yokusetshenziswa, eyakhiwe ososayensi. Kubizwa ngokuthi ME futhi cishe u-0.67 mg. Ukwenza kube lula ukuhamba, itafula lizohunyushwa kusuka ku-ME kuya mg esiyaziyo.
Ukudlula ngokweqile kwe-tocopherol akuyona into embi kakhulu futhi, ngokuvamile, imiphumela yalokhu ngeke kube yinto - insalela idonswa emzimbeni nge-bile. Noma kunjalo, kunconywa ukuba uxoxe nodokotela wakho ngaphambi kokuqala ukwamukela.