Esikhathini esidlule, kwakungenakho ukukhetha, kwakukhona yoga kuphela. Manje kulula kakhulu ukukhetha isifundo.
Pilates.
Ekuqaleni, uhlelo lwe-Pilates lwadalwa ukuphatha izifo ezihlukahlukene zomgogodla, i-hernia, imiphumela yokulimala. Khona-ke ama-Pilates asakaza emhlabeni jikelele ngaphesheya kwezikhungo zokuvuselela.
Ukukhuluma kahle, i-Pilates iyinhlanganisela yezitayela zezemidlalo ezahlukene. Abaqalayo bafundiswa ukugxila nokulawula umzimba wabo, ukuphefumula, ukunyakaza.
Umsunguli walesi simiso, uJosie Pilates, uthe isikhungo samandla ebalulekile abantu sisendaweni yesigodi, lapho imisipha ehlukene ihlangene khona. Eqinisweni, lesi sitatimende siseduze nalokho okufundiswa yi-yoga nalabo abakwenzayo, baqonde kalula ukuthi yi-Pilates.
Kuyinto engavamile kakhulu kulesi simiso ukuthi umzimba omningi uqhutshwa endaweni enezingqimba. Abasters bazama ukusebenzisa lezo zinsizwa ezincane ezithintekayo ekubunjeni umdwebo futhi ngokuvamile abahileleki ekuphileni okuvamile nokunye ukuqeqeshwa. Ijubane lokuzivocavoca aliphezulu, okwenza ukuthi ngisho nabaqalayo bakwazi ukushintsha ukunyakaza kwabo ngokushesha, futhi lokhu kuyadingeka ukufeza umphumela.
Ukuphefumula ePilates kunendima ekhethekile. Abalandeli balesi simiso bafunde ukugcwalisa umzimba ngokuphelele nge-oxygen, ukugcwalisa zonke izitho zangaphakathi.
I-Pilates ihlukile. Kukhona amakilasi namabhola, emanzini, amandla. Kodwa ngalokhu konke ukuhlukahluka, ingozi yokulimala isuswe ngokuphelele.
Le ndlela iyindlela enhle kulabo abangathandi imidlalo esebenzayo. Ngomzamo omncane kakhulu, ungathola isibalo esihle, imisipha enamandla, igciwane lesandulela ngculaza, ukusebenzisana kahle. Kodwa i-Pilates iyadingeka kulabo abasebenzisa umzimba. Ingasetshenziswa njengendlela yokuphumula ngemuva kokusebenzisa amandla ukuze uqinise futhi uphumule umgogodla.
Isotonic.
Uhlelo lwe-isotonic luyinkimbinkimbi yezinhlelo ezahlukene zokuzivocavoca, njengePilates. Lolu hlelo luhloswe ekuphulukiseni futhi lwenziwa ngokuhamba kancane. Ukugcizelelwa okuyinhloko kwe-isotonic kuselula. Inhlanganisela yezinhlobo ezahlukene zokwelula ikuvumela ukuba ulethe ngokushesha imisipha ebuthakathaka kanye nemigqa ibe yi-tonus. Isisekelo salesi simiso sokuthuthukiswa kwesayensi, ngakho-ke kunengqondo ukusho ukuthi isotonicity iyaphilisa ngempela umzimba.
Phakathi nokuqeqeshwa, umzimba uhlangabezana nokucindezeleka okuthile, okuholela ekukhululweni kwamahomoni, okuvusa ukushiswa kwamafutha amaningi. Ngesikhathi esifanayo, lolu hlelo lubumnene futhi lufanele ngisho nalabo ababhekene nezifo zenhliziyo.
Kukhona uhlelo oluhlukile lwe-isotonic olubizwa ngokuthi i-isohels. Lesi yisikhathi sehora nesigamu, okuhloselwe ukuthuthukisa impilo. I-Izokhels isebenza emthonjeni, iguqule ama-vertebrae nezinye izitho zangaphakathi. Ezinye izinhlelo ze-iso-system zikuvumela ukuthi uqinise umshini,
Kubaluleke kakhulu phakathi kwamakilasi ukulawula ukunyakaza kwawo, ukugcina ubuthongo nokudla, ukulawula ukungena kwamanzi, lokhu kuphela kuzokwenza umphumela ogcwele.
Umzimba - i-ballet.
I-ballet yomzimba wuhlelo oluvumela abantu abaningi ukuba baqaphele iphupho elidala labantwana bese bazizwa njengebhola le-ballerinas. Lokhu kungaba yingxenye eyengeziwe ye-Pilates, nomjikelezo ohlukile wezigaba. Amakilasi ahlukaniswe abe asebenzayo futhi ahlukumezekile, ahlukile phakathi kwabo. Okokuqala, ukugqugquzela wonke amandla kuyadingeka, bese uqeqesha emshinini womshini. Ngosizo lwe-ballet yomzimba, abesifazane abaningi, ngisho namafomu amahle kunabo bonke bangathola ukwelula okuhle, ukuma, imisipha enempilo kanye nomoya omuhle.
Lolu hlelo aluhloswe ukulahlekelwa isisindo, kodwa ekuthuthukiseni umzimba.
Zonke lezi zindlela zitholakala kuwo wonke umuntu, kungakhathaliseki ukuthi ubuhlobo bomzimba bunjani. Futhi okubaluleke kakhulu, konke kufanelekile kubantu ababhekene nezifo eziningi, ezingelapheka ngendlela elula futhi emnandi.