Lungisa isaladi nge-tuna kanye noshizi Ngombono wami, lokhu kungenye isidlo, okuyinto inhlanganisela enhle yezithako. Ukunambitheka okuhle kwe-tuna kugcwaliswa uhlobo lomunyu lwe-Feta ushizi futhi kugcizelelwe ngokuvumelana nesipinashi. Uma uchaza lesi sidlo ngamagama amabili, ngabe ngingasho ukuthi kulula futhi kunelisekile. Ngokukhanya kusho ukuthi umuzwa ohlala emva kokudla enye yokukhonza isaladi. Futhi ukuphefumula kuza esikhathini esifushane kakhulu emva kokuphela kokudla bese kuhlala isikhathi eside. Ngakho, i-tuna ne-Feta ushizi kuhle kokudla kwasekuseni okuhlwabusayo noma ukudla okulula.
Izithako:- I-600 g
- I-Cheese Feta 200 g
- Isipinashi esisha 1 ibunch
- Amafutha omnqumo 200 ml
- Soy umsila 50 ml
- Isinkwa 2 sosawoti
- I-pepper emhlabathini omnyama phansi i-pinch 3
- Isinyathelo 1 Izithako eziyinhloko: i-tuna, i-Feta ushizi, isipinashi, amafutha omnqumo kanye ne-soy sauce.
- Isinyathelo 2 Uma unayo yonke i-tuna, udinga ukuyisika zibe izingcezu eziningana. Bese wengeza ama-chunks, pepper bese ubavumela ukuba baguqule imizuzu engaba ngu-20. Angiyincoma inhlanzi yezinhlanzi ngobuningi.
- Step 3 Thela amafutha omnqumo epanini noma epanini, faka izinhlanzi bese ubeka kuhhavini imizuzu engu-30 ekushiseni kuka-180 ° C. Endleleni yokupheka, manzi izinhlanzi nge-liquid esebenza ngenxa yokuthosa.
- Isinyathelo 4 I-tuna ekulungele ukupholisa ukushisa okunjalo ukuthi ingaba yizicucu.
- Isinyathelo 5 Sika amaqabunga esipinashi.
- Isinyathelo 6 Dice ushizi.
- Isinyathelo sesi-7 Siphinde sinqume i-tuna ehlile ibe yi-cubes.
- Isinyathelo 8 Bese usakaze isipinashi esitokisini, futhi kuso it tuna kanye noshizi. Fafaza nge-soy sauce. Isitsha silungile.