Indlela yokuthuthukisa ukugaya?

Ngokusho kososayensi, impilo enamandla yomuntu ayinakwenzeka ngaphandle kokugaya kahle. Ukuvimbela, i-colic ebuhlungu, isifo sohudo aside nohlu oluphelele lwezimpawu zesifo se-digestive disorder. Isizathu kufanele sifakwe ekungondleki komuntu. Ukunambitha esiteshini esidlangalaleni, ukuphumula kwesidlo sasemini esiphelele nama-hotdogs ayingozi ahlanganiswe eduze empilweni yethu. Ngokuvamile futhi kancane kancane abantu badla ukudla okungokwemvelo okuphekwe ekhaya. Akumangazi ukuthi uhlelo lokugaya luqala ukungasebenzi. Noma kunjalo, le nkinga ikulungiswa, udinga nje ukushintsha ukudla kwakho.

Awukwazi ukuphoqa ngokushesha ukudla emva kokuvusa kwakho, okokuqala udinga ukuphuza ingilazi yamanzi esiswini esingenalutho. Emanzini, ungangezela amaconsi ambalwa kalamula, uma nje ungenayo i-asidi ephezulu. Inqubo enjalo yansukuzonke ingathuthukisa ngokuphawulekayo ipheshana lokugaya.

Amandla okuhlukanisa nokusebenza kwawo
Kubalulekile ukwenza izinguquko ekudleni. Esikhundleni sezikhathi ezingu-2-3 evamile udinga ukushintshela kokudla okuyisihlanu ngosuku. Futhi uthathe isilinganiso esincane sokudla bese usihlakulele kahle. Kudingeka udle njalo amahora amathathu, ungaba nesidla ngezithelo noma imifino. Ubukhulu bokukhonza akufanele kube ngaphezu kwama-250-300 amagremu. Okokuqala okuvela kokudla okunomsoco kungabonwa ngesonto. Imvelo izovuselelwa ibe umbuso omusha, lapho amandla angeke agcinwe esitolo ngesimo samafutha, kodwa azosetshenziswa ngezinqubo ezibalulekile.

Ukudla ngokweqile kuyisitha esinonya sokugaya kahle
Ngaphandle kwalokho ungadla ngokweqile. Kusuka etafuleni, udinga ukuphuma nomzwelo wokulamba okuncane, njengoba ukuphazamiseka kuzokuza kamuva - ngemizuzu engaba ngu-15. Ukudla ngokweqile kusongela isisindo esiningi, kanye nesimo sokuthi isisu sizokwelula. Ngakho, ukugcwalisa isisu kuyodinga ukudla okunye, okuzogcina kuholele ukuvuvukala ama-pancreas noma i-pancreatitis. Ngaphezu kwalokho, ukudla ngokweqile kuyoholela ekuqhumeni esiswini nasomzweni wokuzizwa kahle, kanye nomuzwa wokukhathala.

Thuthukisa ukugaya ngezindlela zomuntu
Emithini yemithi ekulweni nokuphazamiseka kokugaya ukudla sekuyisikhathi eside isebenzisa igalikhi. It normalizes ukugaya, yandisa ukondla, futhi futhi isifo esilalisa amagciwane. Ngokuvamile ukumnika amaqabunga aluhlaza kagalikhi kusetshenziselwa ubuthi. Ngaphezu kwalokho, i-garlic iqukethe ama-antioxidants alwa nezifungi nama-virus.

Ngaphezu kwegalikhi emithi, isardadi isetshenziswa. Ngenxa yemithi yayo yokwelapha, akugcini nje ngokugqugquzela ukugaya, kodwa futhi kuhlanza umzimba womuntu we-slag eyengeziwe.

Umthethonqubo wokushisa kokudla - isinyathelo sokuthola impilo enhle
Endleleni yokudla ukudla, izitsha ezishisayo kakhulu futhi ezibandayo kufanele zigwenywe, njengoba lokhu kuholela ekucaseni kwezindonga zendawo. Ukudla kufanele kube okufudumele noma ekamelweni lokushisa.

Ukwenziwa ngcono kwe-fibre nokumetabolism
Inomthelela omkhulu emsebenzini wegciwane lokugaya ngenxa yefiber. Ikuvumela ukuba uzizwe isimo satiety, cishe akukhokholori kuwo. I-fibre ivimbela ukudla ngokweqile futhi ivikela umzimba kusuka ezintweni ze-carcinogenic.

Izinga lansuku zonke lokudla kwefayibha lingaba amagremu angu-30. Ingatholakala uma ukudla kufaka imifino nezithelo ezintsha, ama-porridges, amagatsha kanye nesinkwa esimnyama. Futhi ngaphezu kwakho konke ku-apula kanye ne-phalgi ye-buckwheat. Kwanele kuyoba yi-apula eyodwa noma amabili ngosuku ukwenza izinto ezifayibha usuku.

Ngokunamathela kule mithetho elula, uzokwazi ukufeza imiphumela ngesikhathi esifushane. Uyothola ukuzwa amandla, kanye nokuthuthukiswa kwemizwa yakho.