Ingozi inombolo 1: izibuko ezimnyama
Ku-fashionistas ezithuthukisiwe, le nesekeli iyisici esiyingxenye yesithombe. UVictoria Beckham, Kate Moss noDrew Barrymore ngaphandle kwezingubo zokugqoka nezindlebe emgwaqweni abafaki. Ama-Beauties awakhulumi nje kuphela ngaphansi kwemisebe yelanga, kodwa nasezitolo, amathilomu kanye nama-nightclub. Amantombazane amancane, alingisa izithombe zawo, futhi ashesha ukufihla "izibuko zomphefumulo" ngemuva kwamalensi amnyama. Ngezinye izikhathi akuyona ikhwalithi engcono kakhulu. Ngesikhathi esifanayo abaqageli ukuthi bayingozi kangakanani emehlweni abo. Ama-ophthalmologists akhathele ukuphindaphinda ukuthi ukugqoka njalo kwezibuko zokukhanya kubangela ukuphuphuthekisa "inkukhu," okungukuthi, ukuhluleka ukuhlukanisa izinto kusihlwa.
Kodwa lena akuyona yodwa imiphumela eyingozi evela ekugqoke njalo izibuko ezimnyama. Amehlo ethu, njengesikhumba, azwela kakhulu emisebeni ye-ultraviolet. Umsebenzi we-UV ukwandisa kakhulu entwasahlobo futhi uqhutshwa phambili ehlobo. Umbono ovamile wokuthi ama-lenses amnyama afaka ukufinyeleleka emisebeni enokungahambi kahle. Eqinisweni, isihlungi sokuzivikela siyisakhi samakhemikhali ebonakalayo, futhi akuyona inkomba. Amalensi amnyama ngaphandle kwesihlungi akugcini nje kuphela ukuvikela amehlo, kodwa futhi uwabeka engozini enkulu. Ekukhanyeni okuncane okudalwe ngekhwalithi elingahle "ama-eyepieces", abafundi bavuleka futhi imithombo yamanzi e-ultraviolet ingena ngokukhululekile ngaphakathi. Konke lokhu kuholela emiphumeleni emibi: ukushisa kwe-cornea ne-retina, ukugobhoza kwe-lens (i-cataracts).
Uma ufuna ukugwema lezi zinkinga eziyingozi kumfashini weselula - ungalondolozi emgangathweni womkhiqizo. Phela, i-accessory yefashini kufanele ingenzi umsebenzi wokuhlobisa kuphela, kodwa futhi ivikela. Ngokusho kochwepheshe, i-band yangaphakathi ayikho into engcono kunezibuko nama-lens esigaba esijwayelekile. Emazweni ase-equatorial-tropical - High UV-ukuvikelwa. Futhi eziphephe kakhulu kunawo wonke ama-model angu-400 UV (zibambezela 100% wemisebe ye-ultraviolet). Kulo mhlobiso uzobukeka uphawula. Futhi ngaphandle kwalokho, uzongisindisa ekubukeleni kwemicikiliso yokuqala yama-autic nxazonke. Isikhathi eside uzogcina umbala ogqamile we-iris. Futhi ozokhipha kakhulu lowo mzuzu lapho ephuleni kudingekile ukuba uphelele ngokuphelele hhayi "ukuhlobisa" okuhlobisa.
Ingozi # 2: ikhanda eliyinhloko eliqinile
Wonke amantombazane amnandi kusukela ebuntwaneni ayazi ukuthi ikhanda alitholakali ukuze agqoke isigqoko. Futhi namanje ugxile phezulu kwekhanda noma i-beret. Kungani? Ama-caps, ama-visors namahhashi manje awuhlobo olufanele kakhulu lwendlela yentsha. Uma ukhetha noma iyiphi yalezi zesekeli, khumbula ukuthi akufanele nje ujabule iso kuphela, kodwa futhi ikufanele wena ngobukhulu. Uma ikhanda le-baseball likhulu, lizozulazula phezu kwekhanda futhi ngokushesha noma kamuva lizowa. Uma i-headgear encane, linda izinkinga ngokujulile. Isikhwama esinzima kakhulu sishaya i-whisky, esibangela inhloko. Ngesikhathi esifanayo, ukujikeleza kwegazi kuphazamiseka, okuyinto engeyona indlela engcono kakhulu yokuthinta isimo se-scalp nezinwele. Ngenxa yokuntuleka kwezakhi zomzimba, ama-curls abe buthakathaka futhi awapheli. Futhi esimweni esibi kunazo zonke, ikhanda lokuzwa lingase libe lusizi. Ngokuvamile, ukuboniswa ekhanda lakho akusizi ngalutho. Ukuzama kwenye i-panama, khumbula ukuthi umkhiqizo kufanele uhambisane nekhanda, kodwa ungawufaki.
Ingozi # 3: i-jeans eqinile
Sezinkathi ezithile zezinkathi, "i-macaroni" isalokhu imodeli ethandwa kakhulu. Kodwa amantombazane, ajwayele ukudonsa nge-jeans "ngensipho," akuzona izindaba ezijabulisayo kakhulu. Amaphuluki amancane ayingozi kakhulu esikhungweni sezempilo ngendlela yentsha. Ziyaphazamisa ukugeleza kwemvelo kwegazi ne-lymph - ngakho-ke, kubangela ukuvuvukala. Lokhu kwenza umzimba ube nzima kuma-cell. Ngenxa yalokho, isikhumba siqala ukubheka ngokuphindaphindiwe njenge-peel orange. Ngakho-ke, abalandeli bokuzikhukhumeza emabhantshi banamathuba amaningi okudlala indima ebalulekile kumnandi "Sawubona, cellulite!". Ngaphezu kwalokho, amamodeli afanelekayo ajwayele ukuxubha. Futhi noma yikuphi ukuthunjwa nokuqhafaza, njengoba kwaziwa - isango elivulekile lezifo. Ngakho-ke, ochwepheshe abacebisi ukugqoka i-jeans eqinile njalo. Kubaluleke kakhulu ukubashiya isikhathi sokuya esikhathini. Ngempela, izingubo eziqinile zandisa ingozi yokuthuthukisa izifo ezifayo.
Ingozi # 4: Ibhu enkulu
Kubonakala sengathi abaklami bane-gigantomania. Muva nje, izikhwama zanda kakhulu ngobukhulu futhi sezikhulile. Odokotela baye bazwakala i-alamu: umklami wemfashini "i-rucksack" egxiliwe emandleni, ukulimaza impilo yethu! "I-Kotomki" enomthwalo wamakhilogremu angaphezu kwezingu-3 kubangela ubuhlungu emhlane ongemuva, emuva nangamahlombe. Futhi lokhu ekugcineni kungaholela ekukhaleni komgogodla. Isimo siphuthumayo uma lo modeli unesigqoko eside. Umthwalo kulesi simo usanda. Uma ungafuni ukulahla ngemuva kwemfashini, kodwa ngesikhathi esifanayo ufisa ukugcina impilo yakho, uthathe imithetho embalwa elula. Into yokuqala nokubaluleke kakhulu: ungazami ukwenza "isithombe, ibhasikidi, ibhokisi lekhadibhodi nenja encane" esikhwameni. Vimbela kuphela okudingekayo. Uma izinto ezidingekayo zibe ziningi kakhulu, shiya ingxenye ibe iphakheji. Futhi, ekugcineni, ungakhohlwa ukushintsha ngezikhathi ezithile amahlombe, lapho uphethe khona "imithwalo". Ngaphandle kwalokho, i-scoliosis ngeke ithathe isikhathi eside.
Ingozi # 5: izithende eziphakeme
Njalo intombazane iyazi ukuthi ngosizo lwezicathulo ezinqenqeni, ungakwandisa ukuphakama kwakho kokubili, wenze i-gait yakho ibe yowesifazane, futhi imilenze yakho ilula. Kodwa kude nomuntu wonke uyazi ukuthi kungenzeka yini imiphumela yalendlela yokukhohlisa. Odokotela bafakazela ukuthi izithende eziphakeme ziyingozi kakhulu esimweni sezempilo semfashini yentsha. Inkinga engenabungozi ehlobene nokugqoka izicathulo eziphezulu kakhulu ukubonakala kwamabele kanye namabele. Akuzona nje ukuthi lezi "zinduna" zibukeka zingenasisekelo, nazo zibuhlungu kakhulu. Ngaphezu kwalokho, izicathulo ezincane nezingazizwanga kahle (futhi i-hairpin idinga inzwane enhle) ingavusa ukufakwa kwesisindo esikhumbeni. Ukuphazamiseka nokuzwa okungajabulisi kunikeziwe.
Kodwa lokhu, njengoba besho, namanje izimbali. Ingozi enkulu iwukuthi uma uhamba ngezinti "stilettoids" isisindo somzimba sidluliselwa phambili enyaweni. Lokhu kusongela ukuthuthukiswa kwe-flatfoot ehamba phambili nezinye izinkinga "ezincane": ukukhathala komlenze, ubuhlungu emhlane kanye nemivimbo ye-varicose efika phezulu. Ngokungangabazeki, ubuhle kudinga ukuzidela. Kodwa azifani! Ungaqhubeki mayelana nezitayela zefashini, uma zibeka usongo empilweni yakho. Ingabe ufuna ukugqoka izinwele zezinwele - zigqoke. Kodwa hhayi zonke izinsuku. "Stilts" kuhle ukuphuma. Futhi ngokugijima ezitolo kunengqondo kakhulu ukukhetha iphakethe ezintendeni eziphakeme ezingaphezu kwamamentimitha angu-2-5. Ngokusho kwamathambo, lokhu kuyindlela engcono kunazo zonke.
Ingozi inombolo 6: push push up
Uma imvelo ingazange ikunike isikhwama esimangalisayo, akufanele ucasuke. I-model ye-push up izonikeza kalula amafomu akho ivolumu edingekayo. Kodwa-ke, ama-mammologists axwayisa ukuthi ibra yesimangaliso akuyona into engenabungozi. Ukulinganisa, ukuqinisa nokuphakamisa esifubeni, kwenza ukuphefumula kube nzima futhi kuphazamise ukugeleza kwegazi kuya ezigulini zamathambo. Futhi lokhu kungenye yezimbangela zalokho okwenzekayo kokuqwashisa (ukwakheka kwezicubu ezinobuthi). Kodwa-ke, lokhu akusho ukuthi zonke izingubo ezinama-liners, ezinikezela ngevolumu eyengeziwe, ziyingozi empilweni. Uma umkhiqizo uhlezi kahle, ngeke kudingeke ulinde izinkinga. Ibhoksi elungile alinqamuli emzimbeni futhi alishiyi "umugqa" owenziwe esikhumbeni. Indwangu kufanele ibe yendalo. Ezingcwecwe, i-microfiber kuphela, i-lycra ne-elastane evunyelwe. Lezi zinto ziphefumula kahle futhi zisekelwe ngokuphelele. Kuyinto efiselekayo ukuthi umfutho usebenzise ama-silicone pads, kunokuba ugwebu oluqinile. Lezi ziners ngezinye izikhathi zibeka ingcindezi enkulu esifubeni, futhi lokhu akumukeleki. Futhi, ekugcineni, khumbula ukuthi i-bra ayikwazi ukugqoka isikhathi esingaphezu kwamahora angu-8 ngosuku.
Ingozi No. 7: Amacici Ade
I-Shendelers yayisithandwa ngokweqile emashumini ayisishiyagalolunye ekhulu lokugcina. Namuhla, amacici abuyele emahlombe abuyele enkundleni yentsha ngokuphumelelayo. Kodwa ngaphambi kokuba uhlobise izindlebe zakho ngezingubo zokubhala, kumelwe ulinganise isisindo saso. Amacici akufanele abe lunzima kakhulu. Ngaphandle kwalokho, i-lobe yendlebe iyokwelula futhi ibe yingozi. Futhi uma umhlobiso uphezu kwakho, ungakhohlwa ngakho okwesibili. Ngemuva kokuqeda izinwele zakho, ungangena ngephutha ngendophi bese uvala indlebe. Ukubuyisela ubuhle kuyoba ehhovisi lokuhlinza.
Ukwazi ngezindlela eziyingozi zokufashisa kwentsha, ungalungisa ikhabethe lakho bese ukhetha izesekeli ezifanelekile. Phela, intombazane enhle kakhulu iyintombazane enempilo.