Indlela yokuvuselela ubuso nokuyiloba?

Wonke umuntu uzwile mayelana nokuzivocavoca komzimba, kodwa ukuvocavoca kobuso akuthandwa kangaka, kepha kuyize. Ngosizo lwakhe, awukwazi nje ukuvuselela ubuso bakho, kodwa futhi wenze izici zihlonipheke. Abesifazane abaningi bafuna ukwelashwa okuyisimangaliso okungavuselela isikhumba, ukuvimbela ukuguga kwayo. Kuze kube manje, imakethe yezimonyozi inikeza ukhetho olubanzi lwamakhaza omzimba, kodwa nokho, abesifazane abaningi basakathokozi ngokubukeka kwabo. Ingabe kukhona okunye okunye okumele kwenziwe ku-anti-aging creams? Kubonakala ukuthi ngosizo lwezitho zomzimba ungakwazi ukuqinisa isikhumba sobuso ngendlela efanayo nomfanekiso. Ukuzivocavoca kobuso akukwazi ukukusindisa kuphela kumibimbi, kodwa ngisho nokuthuthukisa izici zobuso. Isibonelo, yenza izindebe zibe ziningi kakhulu, zinciphise izikhwama ngaphansi kwamehlo, ziqinise imisipha yomhlathi. Ukuzivocavoca kwandisa ukujikeleza kwegazi emisipha ebusweni nakwezinye izicubu, ekugcineni okuholela ekuqiniseni kwabo, futhi isikhumba sizobe sithe xaxa.

Ngesikhathi kuqhutshwa ama-gymnastics anjalo ngomphumela omuhle, kufanele ugxile ekushiseni imisipha yobuso, njengokwenza umzimba wokuzivocavoca umzimba.

Ngakho-ke, luhlobo luni lwemisipha ekhona ebusweni futhi lithinta ukuthini?

Imisipha yangaphambili iyisisu esincane esitholakala ngaphezu kwebunzi. Uma umuntu egxuma, usebenzisa le misuli. Futhi kusukela ekuguleni, njengoba kuyaziwa, kunemibimbi. Ngomphumela ohlukile, udinga ukwenza umzimba ukuze uphakamise imisipha yangaphambili.

Imisipha emlonyeni ithinta ukuvala kwezindebe. Ukuzivocavoca ukuqinisa lo muscle, uzokwenza ngcono ukuma kwezindebe.

Imisipha yamahlathi ithola inqubo yokuncelisa. Ukuqaliswa kokuzivocavoca okuhlose ukuqinisa lo muscle, ungazuza imiphumela emihle ngempela. Izihlathi zizoqina ngokwengeziwe futhi ziqiniswe, futhi ubuso buyobe buthaka.

Imisipha yeso, isenza ngokuzithandela, ibambe iqhaza ekwakheni "izinyawo crow". Ukwenza umsebenzi wokukhulisa amehlo kuzosiza ekuqedeni imfundo yabo eqhubekayo.

Okubaluleke kakhulu imisipha yezindlebe. Ngokwabo, abanalo ithonya elikhulu ekubukeni jikelele kobuso, kodwa bahlobene eduze naso sonke isisindo kuso. Uma uqala ukwenza umsebenzi wokuqinisa umhlathi omncane, udinga ukugxila ekuhambeni kwezindlebe. Lokhu kusiza ukugxila futhi wenze umsebenzi ngendlela efanele. Ngokufanayo, lapho uqhuba umzimba ekuhlosheni ijwabu leso eliphezulu nendawo yeshiya, ukunyakaza ngezindlebe kusiza ukubhebhezela imibimbi nxazonke.

Manje ake siye phansi ezenzweni ngokwazo.

Zama ukukhulisa amehlo. Beka iminwe ephakathi endaweni engaphezu kwebhuloho lempumu phakathi kwelashi, bese ufaka iminwe yenkomba engxenyeni yangaphandle yamehlo futhi usebenzise ingcindezi encane kubo. Bheka phezulu. Bese wenza ijwabu leso elingaphansi ukunyakaza okuqinile. Zama ukuzwa ukushaya kwesisipha ngaphandle kobuso.

Lo msebenzi uzoqinisa amajwabu amehlo, unciphise izikhwama ngaphansi kwazo futhi akhulise isikhala esingenalutho, ngaleyo ndlela akhulise izikhala zamehlo.

Amehlo azokhula futhi azobukeka ephilile . Ngesikhathi sokuguga, imisipha yejwabu leso eliphezulu, ngenxa yokulahlekelwa kwethembo, ilenga phezu kweso, okwenze kube lincane. Futhi ngokuletha lezi zinyama ngezwi, uzophinde uphinde wenze izinyathelo zamehlo akho aphinde azungeze, okuzovumela amehlo akho abukeke obukhulu futhi ubuso bakho bubusha.

Ukuzivocavoca okuhlose ukuqinisa ingxenye engezansi yejwabu leso, kuqeda ukuvuvukala phansi kwamehlo futhi kunciphise isikhala esingenalutho ngaphansi kweso. Yenziwa ukuhlala noma ukulala phansi. Esikhundleni sokuqala, iminwe yakho yenkomba kufanele ifakwe emagumbini angaphandle angaphandle, futhi phakathi - emaceleni abo angaphakathi. Bese ucindezela kancane bese ubheka phezulu. Phakamisa ijwabu leso elingaphansi ngenxa ye-squinting enkulu. Uma uzizwa u-pulsation we-muscle ezinhlangothini zangaphakathi nangaphakathi zamehlo womabili-ke yenza umsebenzi ngendlela efanele.

Ukuzivocavoca ukuphakamisa ikhanda . Iminwe yokukhomba phezu kwamashiya ukuze ihambisane nabo futhi ifane namanye amashiya aso. Yenza zombili iminwe ukudonsa ukunyakaza phansi, bese uphonsa amashiya phezulu. Lo msebenzi ngokuvivinya umzimba njalo ususa imibimbi phakathi kwesikhumba kanye namashiya.

Phinda ukuthuthumela okunjalo ngamashiya kuze kube nenzwa evuthayo ngaphezu kwabo.

Ukuzivocavoca ngomhlathi kuzokusiza ingxenye engezansi ebusweni bakho ukuba ibenze iluhlaza ngaphezu kohlaka olucacile bese wenza ifomu elihle elibheke ubuso. Kuzoholela ekutheni i-muscle tone yamahlathi.

Lokhu kwenziwa kahle kakhulu ukuhlala. Vula umlomo wakho bese ubhala umlomo wakho ophansi ngaphakathi, izingxenyeni zomlomo wakho zidonsa emazinyweni akho omhlane ngamandla akho onke.

Ngomunwe wakho wenkomba, zinikeze ukumelana kancane komthelela ongcono, ubeke phezu kwesikhumba. Manje vula futhi uvale umhlathi, okwenza ukunyakaza kancane kancane. Kumele kufane nokuhlehlisa futhi kwenziwe ngamakona omlomo. Futhi ngalokhu "thula" ngalunye kuphakamisa isisindo sakho phezulu ngo-1 ububanzi kuze kube yilapho ikhanda lingabheki. Bese uvale kule ndawo ngamasekhondi angu-30.