Roach in foil

Sithatha inhlanzi eyodwa. Geza ngokugcwele, ugcoba uphinde usihlile ngosawoti kanye nezinongo. Izithako :

• Roach - ucezu olu-1
• Amazambane - izingcezu ezingu-4
• Bow - 1 piece
• I-Lemon - 2 Izinkinobho
• Amafutha omnqumo - 1 st. i-spoonful
• Usawoti, pepper, izinongo - - Ukunambitha
• Zheden Fresh - - Ukunambitha

Imiyalo

Sithatha inhlanzi eyodwa. Geza ngokugcwele, ugcoba uphinde usihlile ngosawoti kanye nezinongo. Sibheka amazambane, siwasike emasongweni bese ufaka isigamu sawo ukuze siphume. Sidlulisela inhlanzi kumazambane, egcwele anyanisi nelamula. Phezulu faka enye ingqimba yamazambane. Thela amafutha omnqumo bese ufafaza ijusi lemon. Ukugoqa ngokucophelela bese uyithumela ukuyobhaka kuhhavini imizuzu engu-30. Khona-ke sivula le foil bese sibhaka inhlanzi cishe eminye imizuzu engu-10, ukuze ithole umbala othakazelisayo obomvu. Sibeka inhlanzi esitsheni bese siyihlobisa ngamakhambi amasha. Bon appetit!

Izinkonzo: 2