Indlela yokwenza isifuba esihle?
Indlela ephumelela kunazo zonke ye-bust elula futhi enhle isisindo sebele. Uma uphahla ekuseni nakusihlwa, udinga ukunakekelwa kakhulu esifubeni, ukusihlakulela ngamanzi amaningi. Amanzi kufanele akhululeke kuwe, ukucindezela kwamanzi akufanele kube buthakathaka kuwe, futhi kungabi namandla. Phakamisa i-jet yamanzi kusukela emibhodweni eya emahlombe. Khona-ke udinga ukumanzi ngethawula elithambile bese usebenzisa ukhilimu onomsoco emzimbeni. Phakamisa isandla sakho phezulu futhi ngezinye izintambo wenze ukunyakaza okuhamba phakathi phakathi kwamabele, bese phansi kwamabele kanye nasezinhlangothini kuya ehlombe. Ukubhulisa futhi izikhathi ezimbalwa, bese ushintsha izandla. Futhi ekupheleni kokusikhipha ngezandla zombili kokubili imizuzu emibili noma emi-3, ukuphuca izibilini zombili ngamathutha e-stroking. Ukuphunga umzimba kuzokwenza isikhumba sesifuba sithandeke, sihle, sifane ne-velvet, sizoqinisa izicubu ezihlangene.
- Ukuzivocavoca okulula, akufanele ube ovilaphayo ukwenza zonke izinsuku izindlela ezimbalwa ezilula neziphumelelayo zesifuba futhi maduzane uzobona imiphumela. Akudingekile ukuba ucabange futhi uzikhohlise, ukuthi isifuba ngesikhathi esifanayo sizokhula ngamasayizi amabili. Kodwa ngenxa yokuqiniswa kwemisipha yesifuba nengemuva, uzobona ukuthi lesi sigqila sesiqinile futhi sinwebeka futhi, ngakho-ke, kuzobonakala sengathi sesisayizi enkulu.
- Sebenzisa amabhodlela amabili wamanzi esikhundleni sama-dumbbells. Bendza izingalo zakho emaceleni bese uhlala eTurkey, gcina amabhodlela phambi kwesifuba. Gweba izingalo zakho phambili, bese usakabalalisa eceleni, bese uzidonsa phambili futhi, ubambe isikhundla ngasinye imizuzwana embalwa. Phinda izikhathi ezingu-10 noma ezingu-12,
- ehlezi eTurkey, zama ukuxhuma izintende zezandla, cindezela ngangokunokwenzeka komunye nomunye, ubale kuyishumi, uphumule futhi uphinde izikhathi eziningana.
Ungakwazi ukubhukuda, kuzoqinisa imisipha yesifuba. Ungenza ama-push-ups kusukela phansi, kusukela emnyango. Ake sithi ukuqhuma-ups kungenziwa kusuka 5 kuya 10 izindlela, umthwalo udinga ukwanda kancane kancane. Uma unomuzwa wokuthi usulungele ukuvivinya umzimba okujulile, iya ezinkampanini ezivela phansi.
Ukuzivocavoca okulula - udinga ukuqondisa emuva futhi ugcine izingalo zakho zigobile ezinhlangothini ukuze izandla zakho zithinte. Udinga ukucindezela izintende zezandla zakho ngokumelene nomunye, ngamandla akho onke. Ngakho yenza izikhathi ezingu-20. Ngemuva kwesonto, ungabona umphumela.
Indlela elula yokunakekelwa kwebele izoba yizingxenye zeqhwa ezidinga ukusula indawo ye-decollete, futhi uma ihlala igcinwa njalo, iyoba yinkimbinkimbi futhi isonwe. Uma inqubo enjalo iwukuba shokoterapiey, udinga ukuthatha ishaja ehlukile bese usula isifuba ngendwangu ehlanganisiwe emanzini abandayo.
Ukuze ubuhle bomzimba kanye nenyama yonke, ishayela ehlukile siwusizo kakhulu, okuyindlela enhle yokugcina ukuqina nokuqina kwesifuba. Njalo ekuseni, uthele isifuba nge-shower ehlukile, emanzini atshisayo namanzi afudumele, inqubo kumele igcwaliswe nge-shower epholile. Iqinisa izicubu ezihlangene kahle.
Sebenzisa njalo ukhilimu okhethekile esifubeni nasendaweni ye-décolleté, kuzokwenza ukuqina kesikhumba nokuhlanzeka, kuthuthukise ukujikeleza kwegazi, ukulahla izinhlayiya eziphefumulisiwe.
Kuwusizo ukufaka isifuba ngezingcezu ezincane zeqhwa, lokhu kuzosiza ukugcina ukuqina nokuqina kwesikhumba. Ungalungisa icebo le-mint for the beauty of a bust, ngoba lezi zipuni ezimbili zamaqabunga omile we-mint uthele enye ingilazi yamanzi abilayo, ake siwaphuze imizuzu engu-20 noma engu-30, bese ukhula, upholile futhi ubanda. Sula ama-cubes e-ice ngamabele we-mint, futhi uzokwenza kube nzima futhi unwebe.
Ukuvimbela ukwakheka kwemibuthano encane kanye namabele okugwedla kuzosiza ukuphuza amafutha e-hip. Kungasetshenziswa esikhunjeni se-decollete, isikhumba sezimfuyo zokuhlambalaza kwebele. Kodwa udinga ukukhumbula ukuthi ukunakekelwa kwansuku zonke uzokunika amafutha rosehip futhi unikeze ubuhle bakho umphumela ozinzile futhi omuhle.
Ukwenza isifuba sihle futhi sinwebeka, udinga ukugcina iso kuye, wenze imaski esifubeni, ukuzivocavoca okukhethekile nokucindezela. Futhi kuphela lapho, ungathola amabele aqinile, anesisindo futhi amahle, okungeke akwazi ukukhipha iso
Masks for bustful enhle kakhulu
Mask for isikhumba esilula futhi esithakazelisayo sebele: sizothatha amaprotheni amabili nge isipuni samalamula, sisebenzise esifubeni, ngaphandle kwendawo yezingono, endaweni ye-decollete, shiya imizuzu engu-15 noma engu-20, ugeze ufudumele bese ugeza ngamanzi apholile.
I-mask e-Orange
Thatha i-orange eyodwa ehlutshiwe futhi eqoshwe kahle, uhlanganise kahle neprotheyini, usebenzise endaweni ye-décolleté nesikhumba sesifuba, uphakamise ngethawula elimangalisa, ushiye imaminithi engu-15 noma engu-20, bese uwageza ngamanzi afudumele bese usebenzisa ukhilimu onomsoco.
Isisindo esihle se-decollete. Hlanganisa ithisipuni 1 yamanzi ase-rose (amafutha e-rose ahlanjululwa ngamanzi), ithisipuni elilodwa leju, ama-2 wezipuni amhlabathi ama-alimondi. Sizofaka i-decollete imizuzu engu-15 noma engu-20, bese uyigeza ngamanzi afudumele. Izakhiwo ezimangalisayo nezithokozi ze-rose zizosiza ukugcina imizwa emihle nobuhle bakho.
Umasikisi we-Cottage ushizi uzokwenza amabele akho aqine futhi aqine
Thatha isipuni esingu-1 samafutha omnqumo ohlanganiswe ne-1 isipuni se-cottage ushizi, engeza isipuni 1 se-ukhilimu omuncu kule ngxube. Hlanganisa kahle futhi usebenzise esifubeni. Ngemuva kwemizuzu engu-20, hlambulula ngamanzi afudumele.
Mask of uju nobisi kuyosiza ukubuyisela ukuqina kwebele
2 wezipuni ubisi exutshwe isipuni 1 uju. Sula imaski esikhumbeni sesifuba bese ushiya imaminithi angu-20, bese uwageza ngamanzi afudumele.
I-Cream neqanda ukuqina kwebele
Thatha izikhupha ezingu-2 uhlanganise nezipuni ezimbili ze-ayisikhilimu, engeza ithisipuni elilodwa lejusi lemon kanye nesifiso esihle somdwebo esikhunjeni sesifuba. Geza emva kwemizuzu engu-20.
Umaski onoju nobumba
Izipuni ezimbili zobumba ezixubene nezipuni ezimbili zobusi. Ingxube ehlanganiswa isetshenziswa esiqeshini sesisindo, futhi isetshenziselwa isikhumba sesifuba. Shiya imizuzu engu-20, futhi ugeze ngamanzi afudumele.
I-Melon enoju ngenxa yamabele
Thatha tincetu ezimbili ze-melon, siwaxube bese ufaka isipuni 1 sebhotela ne-1 isipuni seju. I-mask esenziwe ngomumo ixubene esikhumbeni sesifuba bese ishiya imizuzu engu-20.
I-Watermelon mask
Thatha u-1 ucezu we-ikhabethe, u-razomnem omuhle, engeza kuso isipuni esingu-1 sobisi ne-isikhupha. Ingxube ehlanganiswa isetshenziswa esikhumbeni sesifuba bese ishiya imizuzu engu-20.
Isisindo se-Lime sokuqina kwebele
Izipuni ezimbili zezimbali eziqhakaza sizithelela iglasi elilodwa lamanzi ashisayo, futhi imizuzu eyishumi sifaka emanti okugeza. Lapho ukumnika i-lime sele selehlile, hlala bese ufaka isipuni 1 soju, gcwalisa isitashi kuze kube yilapho isikhula kancane. Sizofaka imaski elungiselelwe esikhunjeni sesifuba nangemva kwemizuzu engu-20 sizoyigeza.
Mask for ukusanhlamvu kwesifuba nge ilamula kanye nekhukhamba
Thatha i-lemon elilodwa (ngesikhumba) ne-1 ikhukhamba ku-grinder yenyama. Engxenyeni elandelayo, engeza i-yolk eyi-1 ne-isipuni se-ukhilimu omuncu. Sizobeka imaski elungiselelwe esifubeni imizuzu engu-20.
Geza ikhukhamba, i-orange, i-lemon uwahlanganise ngama-mugs amancane futhi ugqoke intamo nesifuba. Kulesi sikhundla, udinga ukulala phansi imizuzu embalwa. Bese ugeza isifuba ngamanzi abandayo futhi usebenzise ukhilimu onomsoco.
Ukuphumelela kuyisimbolo se-sitrobheli ne-ukhilimu, sithinta isikhumba.
Ama-strawberries no-cream kufanele ashaywe kumxube kumbuthano ohambisanayo futhi le nhlanganisela isetshenziswe esifubeni. Ngalesi sihlamba esiphunga amanga imizuzu engaba ngu-10.
Ama-masks kufanele asetshenziswe isikhathi esincane kunazo zonke emavikini amabili, okwenza ekhaya.
Amakha, ama-Essential Oil for Care Care
Uma usebenzisa amafutha abalulekile ekunakekeleni njalo ubuhle bomzimba, izinwele, khona-ke ungathola imiphumela emihle. Bazosiza ukwenza isikhumba sensima nesifuba sibe mnhle, sibhebhetheke futhi sibucayi, sithuthukise ukuqina kwe-bust.
Sisebenzisa amafutha abalulekile, njengokuthi: sandalwood, rose, lavender. Thatha amaconsi amabili amanye amafutha abalulekile, engeza isipuni 1 samafutha yemifino noma nut, i-almond, i-apricot, umnqumo. Futhi sizoyisebenzisa ekusikeleni umzimba we-decollete nesikhumba sebele. Ku-gel ewuthandayo, faka amaconsi ambalwa e-lavender futhi usebenzise le ingxube evumayo e-loofah futhi uhlaziye amabele akho, futhi ekugcineni ugeze ngamanzi apholile.
I-Bra
Abesifazane abaningi bavame ukuthenga amabhrasi aqinile ngokuphishekela ubuhle. Kodwa ungakhohlwa ukuthi ibrasi enjalo yokucindezela ingabangela ukulimala okukhulu.
Ochwepheshe batusa ukuthi abesifazane uma bethenga bathenge ukuthutha kuwo, yenza ukunyakaza kwesandla. Kulolu cala, ibhoshi akufanele iphoqe ukunyakaza, cindezela, ukuhambisa. Uma kunamathambo e-buckle, kudingeka badonswe ukuze bangalimazi isikhumba futhi ungadabuli indwangu. I-back back akufanele ibe kakade imamitha angu-19 ukuhlinzeka ukwesekwa okudingekayo.
Lokhu kungenalutho
Kunezimfihlo eziningana, ukuthi ungenza kanjani isifuba sibonakale, futhi umgqomo unhle. Sebenzisa lezi zokupheka kwedatha ngokuzikhandla, uma unomcimbi wokuhlwa, uhlela ukugqoka ingubo evulekile futhi evulekile kakhulu noma wena nendoda yakho ethandekayo unosuku lokuthandana.
- Thatha futhi uphephe i-powder elula, elula phakathi kwamabele. Lokhu kuzokwenza ukuthi kubonakale nakakhulu, futhi ukugqama kuzodonsela ukubukeka kwamadoda amadumo.
- Sebenzisa i-powder ye-bronze bese uyibeka emgodini, isifuba sakho sizobukeka sikhulu, ngenxa yomphumela wokukhanya.
Kulula kakhulu ukwenza amabele akho abonakale futhi emuhle, into ebaluleke kakhulu esimisweni sakho somatasa nsuku zonke ukufaka zokupheka ezempilo nezokuhle. Yenza ngokucophelela futhi njalo, uzothola ukubukeka nokuhlanza kahle iminyaka eminingi ezayo. Khona-ke uzozibheka ngokwakho ukubuka imibono yabantu besilisa, futhi uzwe ukuncoma ekhelini lakho.