Indlela yokuphulukisa umkhuhlane?

Umkhuhlane ususondele, iqhwa lishaya emafasiteleni ethu. Nsuku zonke isimo sezulu siyashintsha, ngisho nasezimvula zasebusika, iqhwa liyancibilika. Esimweni esinjalo semvula, akusona isono sokubamba umkhuhlane, ukubamba impumu egijima, okuyinto eheha impilo yethu. Indlela yokuphatha umkhuhlane? Kuze kube yimanje, kunemithi eminingi esiza ekwelapheni komkhuhlane ovamile. Kodwa ungawasebenzisi nje kuphela, kodwa amakhambi omuntu omkhulu uzosiza ekwelapheni. Ziqhathaniswa nekhemisi, ungabe usomile, futhi ungabangeli umlutha.

Elinye lamathuluzi okuqala angasiza ukuthi uzinze izinyawo zakho, ufake amasokisi afudumele futhi ulale ngaphansi kwengubo.

I-garlic ingumsizi omuhle. Amafutha enyama yengulube exutshwe nge-clove yegalikhi bese egoba le nhlanganisela yezinyawo ebusuku.

Ithuluzi eliphumelelayo liyi-sese yokuhlanza. Kumele ihlutswe nge-sob swab soap, bese igwetshwe kakhulu emgodini bese iphathwa nge-mucosa yangasese. Phinda le nqubo nge-nostril yesibili. Ngemuva kokushaya okuhle bese ugeza ngamanzi ama-nasal aphuzile.

Uju yikhambi elibalulekile le-coryza nomkhuhlane. Gcoba uju ngamanzi afudumele bese uwasebenzisa ekuseni ngesisu esingenalutho nangobusuku ngaphambi kokulala. Futhi uma kukhona i-honeycomb, bese uyihlafuna ngesikhathi esifanayo.

Awukwazi ukwenza ngaphandle kokugeza okuseRussia. I-decoction yamakhambi noma i-kvass ikwelapha umkhuhlane. Embhedeni awuphefumuli kuphela impumulo yakho, kodwa umzimba wakho.

Ukwelashwa kwamaqanda nakho kuzosiza ukumnika u-anyanisi noshukela. Ukuze wenze lokhu, fake kahle u-anyanisi noma grate, bese ufaka ithisipuni 1 ushukela, bese uvumela ukuba ufeze amahora amabili. Ijusi yenziwa. Ngalesi juice, phatha ubusikazi obunamanzi. Kungakapheli izinsuku ezingu-2-3 zomkhuhlane futhi umkhondo ngeke uhlale.