Ingulube ngezinongo Enye iresiphi yokulungiselela ithenda yengulube, kodwa manje ngunambithe omuncu omuncu kanye nephunga elimnandi. Ukuze uphumelele kulo mphumela, udinga: intamo yengulube; ama-apula ukunikeza ubuhlungu; rosemary for ukunambitheka kanye lwesinaphi for tenderness. Ngokubhaka, sakhetha izintambo (ingxenye yesidumbu senyama, esiseduze nentamo) ngenxa yesisa sayo kanye nezinhla ezincane zamafutha, okuwusizo kule recipe. Umbuzo wokuthi kubaluleke kangakanani ukubhaka ingcebe yengulube kuhhavini, ngokuqondile kuxhomeke kubukhulu besigaba ngokwawo, kodwa ngokwesilinganiso kungamaminithi angu-45-60. Yebo, uma ubhaka ebusweni - ikakhulukazi ukhathazeke ngokuthi uzodla inyama, ungabi.
Izithako:- Ingulube yentamo 500 g
- Apple 3 ama-PC.
- I-rosemary entsha 10 g
- I-Mustard 1 tsp.
- I-pepper emhlabathini omnyama 4 iphiniki
- Usawoti 0.25 tsp.
- Isinyathelo 1 Ukuze uthole isidlo esinjalo uzodinga: ingulube intamo, ama-apula (lapha ibanga liyiNkazimulo kuMninimandla), ama-sprigs amabili we-rosemary, amasinaphi, usawoti, upeleyi. Ukwengeza, i-foil kanye ne-mold refractory kuyadingeka.
- Isinyathelo 2 Geza ama-apula uphinde uthathe iziqephu ezinkulu.
- Isinyathelo 3 Geza bese usomisa inyama enephepha lephepha. I-grate lwesinaphi, usawoti kanye nopelepele. Cwenga ifomu elingenakuqothulwa ngomlilo bese ubeka ucezu lwenyama kuso.
- Isinyathelo 4 Beka inyama ema-apula nasemagatsheni e-rosemary.
- Isinyathelo 5 Gcoba inyama nge foil bese ubhake imizuzu 45-60 at 200 ° C.
- Isinyathelo 6 imizuzu engama-15 ngaphambi kobuciko bukulungele ukuvula, ukuze uthole ukukhuphuka okubhaka. Bese ususe inyama, uphuze kancane kancane, usike bese uyikhonza etafuleni.