Iyini ukunakekelwa kwangempela kwesikhumba komzimba?
Ukunakekela isikhumba kusho ukwelashwa okuyinkimbinkimbi nokugcoba lonke ungqimba lwe-epidermis. Ukuze sifinyelele izinga elihle lesikhumba, kufanele silandele imiyalo ngendlela efanele. Namuhla zonke izimakethe zigcwele imikhiqizo ehlukahlukene yokondla nokondla isikhumba. Izinga lomuthi ngamunye lihlukile. Kodwa kungakhathaliseki ukuthi kwakunjani, umphumela cishe awusithinti nathi noma kunjalo. Isizathu salokhu sisobala, isikhumba sethu singaba sihle futhi singasetshenziswa noma yikuphi ukhilimu noma ukugcoba.
Imiphi imikhiqizo engaba usizo esikhumbeni sethu?
Zonke imikhiqizo ezithengiswa ezitolo zinikeza izimo ezihlukene, kodwa isikhumba sakho sidinga ukuqinisekisa ukudla okunomsoco kanye nokuphuma ngaphakathi ngaphakathi, hhayi kusuka ngaphandle. Kungenxa yalesi sizathu ukuthi zonke izikhwama ezinjalo azikwazi ukuza kithi. Isibonelo, abesifazane abaphila ngendlela yokuhlala bedlwengulwa kakhulu. Iyini isizathu salokhu? Futhi isizathu siwukuthi, lapho sisezindaweni ezihlala phansi, amangqamuzana esikhumba sethu ahlinzekwa kahle ngegazi futhi futhi, ngokufanele, anezinto eziwusizo. Lokhu kuphula ibhalansi lesikhumba, futhi umswakama ulahlekile.
Iziphi ezinye izici ezisisiza ekunakekeleni isikhumba.
Kunezici eziningana ekunakekeleni isikhumba somzimba: Ukuhlolwa okuhle kokuzivocavoca nokudla okunempilo, ukuhlanza umzimba wezingcolisi zangaphakathi (i-cholesterol, i-slags), ukugcina ukuhlanzeka ngokomzimba kungenye yezinqubo eziyinhloko endleleni eya esikhunjeni esinempilo. Ngemuva kwalokho, ungasebenzisa ukuhlunga okuhlukahlukene kwezokwelapha ekhaya, ukuhlanganisa nabo ngamafutha kanye ne-aromatherapy. Yenza massage umzimba ogcwele, ukuyiphuzisa ngamafutha anezondlo, konke lokhu kuzokwenza ngcono ukujikeleza kwegazi nokuphefumula kwesikhumba. Njengamafutha, amafutha omabili nama-lavender angasetshenziswa.
Ungahlala uthola imikhiqizo eminingi yokudla ehlobene ngqo nokunakekelwa kwesikhumba, kanti abanye bayakuvikela ngisho nokulimala. Ngakho-ke, isikhumba sethu sidinga ukudla okunempilo futhi okunengqondo, okufaka phakathi kokudla kwansuku zonke.
Futhi, umuntu akufanele akhohlwe mayelana nezici zemvelo ezibhubhisa ngenhloso isakhiwo sesikhumba. Ukuhamba emigwaqweni yedolobha elikhulu, uvame ukubheka umoya ongcolisayo, lesi sizathu sokuqala sokwenziwa kwamakhemikhali nokunye ukucasula esikhumbeni. Njengoba ama-pores avulekile avuliwe ngothuli ngalolu thuli, okuholela ekuphazanyeni kwe-metabolism nokusabalalisa. Ukungcola okunobungozi kunazo zonke kubantu abanesikhumba esibucayi, kuvame ukuholela ekuqhakambeni kwesibindi nokuqhaqhaza ubuso, futhi ngezinye izikhathi umzimba wonke. Izinga lokungcola emadolobheni ngenye yezimbangela zokuphazamiseka kwe-epidermal.
Uma usenayo i-metabolism egazini lakho, futhi ama-pores ebusweni bakho agcwele, khona-ke lokhu kungalimaza kakhulu ukubukeka kwakho. Ngokuvamile, isibonelo siqhuma kakhulu, ngesimo sezinyosi, ukulahlekelwa izinwele, iphunga elimnandi, izindawo ezihlukahlukene. Impilo embi ingathinta futhi isikhumba ngendlela enempilo, isibonelo, abesifazane abanezifo ezingelapheki bavame ukukhathala ngaphambi kwesikhathi, lokhu kuholela ekubukeni kwenamba enkulu yobuso ebusweni. Abantu abanjalo badinga ukwelashwa okwengeziwe kunabantu abanempilo. Ukwenza zonke izinyathelo zokunakekelwa kwesikhumba, ungazuza imiphumela emihle.