Sakha ifomu
Imilenze emihle kufanele ibe yindlala, imisipha yamathole kufanele ibe namandla, isikhumba - esikhungweni. Lokhu kwaziwa kubo bonke. Yiqiniso, akukho ukusebenza nokusebenza okwenyama angeke kusize ekuguquleni ngokuphelele isimo semilenze, uma kukhona ukuguqulwa kwamathambo noma amathissi, kodwa ungakwazi ukulungisa kancane lesi silwane. Okokuqala, hlola isimo semilenze yakho - yini ngempela ayifanele ubuhle?
Uma ucabanga ukuthi imilenze yakho isuke ibuthakathaka, ayinaso isisindo somzimba, ngakho-ke umzimba uzokusiza. Nsuku zonke yenza ama-sit-ups angu-50, unike okungenani imizuzu engu-30 yokugijima futhi umphumela ngeke ukuphuze. Ngaphezu kwalokho, kunezinye izivivinyo. Uzodinga uhlaka lokuqeqesha kanye nebhola elikhulu elingaphansi. Beka kunkulunkulu oyedwa, gqoka ibhola ngamathole futhi kuleso sikhundla, vusa futhi unciphise imilenze yakho izikhathi 20-50. Bese ushintshe isikhundla bese uqhubeka nokuzivocavoca. Lokhu kuzokusiza uqinise imisipha, yenza ukukhululeka kwemilenze kubonakale.
Uma inkinga ingamakhilogremu angaphezulu, futhi ungathanda ukubona imilenze yakho ibe mnandi, khona-ke kuzomele uzame kancane. Okokuqala, imilenze yakho ngeke ilahlekelwe isisindo, uma ungazitholi isisindo ngokwakho. Kuzodingeka uhlaziye ukudla kwakho futhi wenze ukuzivocavoca okuzosiza ukulahlekelwa isisindo. Qala ngezinyawo ezide. Le ndlela yokulahlekelwa isisindo kuhle ngoba kufana nokuzijabulisa kunokuqeqeshwa, kodwa ayikho engcono kakhulu kunokuqeqesha ekuzivocavoca. Kubalulekile kuphela ukukhetha izicathulo ezikhululekile futhi ungakhohlwa ukuthi imfihlo yokuphumelela kwanoma yikuphi ukuvivinya umzimba njalo. Ngaphezu kokuhamba, hamba ukudansa. Ungafinyelela noma yikuphi ukuqondisa ngomthwalo okwanele emilenzeni - isinyathelo, i-tango, i-capoeira. Lena enye indlela enhle yokukhipha amakhilogremu engeziwe ngenjabulo. Ekhaya, hamba izicathulo ezingaphendulini ezintendeni kanye nezithende, olele kuNkulunkulu, uphakamise izinyawo zakho nsuku zonke izikhathi ezingaphezu kuka-50 ngangokunokwenzeka, wenze ukuzivocavoca.
Siphatha
Imilenze emihle kufanele ibe nempilo. Ukuze izinkinga ezikhona zingaphazamise ubuhle bezinyawo zakho, unakekele ukwelashwa nokuvimbela. Into yokuqala okufanele uyiqaphele izicathulo. Isihlangu esingenakunqanda senza unyawo luqhubekele, lubangele ukuthi ama-corns avele. Uma ikhabethe yakho inezicathulo ezibangela ukuphazamiseka emilenzeni yakho, ngakho-ke kungcono ukuyibeka endaweni engcono.
Enye inkinga yomlenze ngokuvamile eyenzeka yi-varicose veins. Ngisho noma ungenayo izibonakaliso zalesi sifo, kungcono ukuthi uphephe. Gwema ukuhamba nsuku zonke ezintendeni eziphakeme, zama ukungahlali nomlenze wakho. Uma ubona ukuqhuma kwemithambo yegazi futhi okuthiwa "izinkanyezi", kungcono ukubona udokotela futhi uphathe ngokushesha ngangokunokwenzeka. Ngezimvini ze-varicose ezinganakekile, kuphazamisa ngisho nemilenze enhle kunazo zonke futhi kuholela ekudingeni ukungenelela kokuhlinzwa. Uma uchitha isikhathi esiningi ezinyaweni zakho, gqoka i-massage pantyhose ekhethekile, futhi ekhaya uthathe ishaja ehlukile.
Siyihlobisa
Imilenze emihle ngomqondo wanamuhla - lokhu akuyona nje isimo esithandekayo emehlweni, kodwa futhi sihlanza kahle. Ungakhohlwa ukukhipha izinwele eziningi ngokuphindaphindiwe, kodwa khetha indlela yokwehlisa okulungile kuwe. Umphumela omuhle ungafinyelelwa uma ususa izinwele nge-wax eshisayo, kodwa njengenye indlela ungasebenzisa i-shaving, ne-electro-epilator, nezindlela zanamuhla ezengeziwe - ukuqhutshwa kwesilawuli nesithombe.
Ungakhohlwa mayelana ne-pedicure. Kungcono ukwenza le nqubo salon, kodwa ungakwazi ukuziphatha. Ngamaviki onke uthathe izipikili zakho ezinzwaneni zakho kuleso sifo obufunayo uphinde uziphathe ngecala lokubheka ukuze kungabikho izingcingo ezibukhali. Izinyathelo zingathamela emabhati okugeza ngokufaka amafutha anamakha kanye neziqhumane zamakhambi, bese ususa isikhumba esinamafutha nge-pumice brush. Futhi ngemva kwalokho izinyawo zingelashwa ngekhrimu enomsoco, futhi izipikili zingenziwa zidwetshwe nge-varnish. Ngendlela, imfashini yesimanje ayidingi ukuthi umbala we-varnish ezandleni zakho uhambelana kahle nombala we-varnish emilenzeni yakho, ngakho-ke unethuba lokubonisa umcabango ngokwenza u-pedicure.
Futhi, mhlawumbe, imininingwane yokugcina kodwa ebalulekile umbala wezinyawo zakho. Njengoba ukushisa kwelanga kungaphumeleli ngeminyaka, imilenze kufanele iphuziwe uma uvula. Ebusika, i-tani ingahle ifakwe ngosizo lwezingubo noma amasheya, kodwa ehlobo uzosiza islarium noma i-autosunburn. Enye indlela yokunikeza imilenze ithini elibushelelezi, elihle ngaphandle kokuzikhandla yi-tights zamanzi. Leli ithuluzi elikhethekile elisetshenziselwa kalula isikhumba esilungisiwe, soma futhi senze ukubonakala kwamasitokisi kwanoma imuphi umthunzi emilenzeni yabesifazane. Yini elula kakhulu esimweni esishisayo kulabo abasebenza ehhovisi futhi baphoqeleka ukuba bahambisane nekhodi yokugqoka.
Efuna ukuba ngumnikazi wemilenze ekhangayo, okuzobangela ukuzwakalisa emadodeni kanye nomona ngabesifazane, kuzodingeka ukuthi basebenze kanzima. Kodwa-ke, umphumela uyokujabulisa ngokuqinisekile, ngoba imilenze enhle, ehlelekile futhi enhle iyokuvumela ukuba ugqoke izingubo ezimangalisa kakhulu ezizogcizelela esinye isithunzi senani lezinyosi. Futhi lokhu kusho ukuthi ngaphandle kokunaka awusoze uhlale.