Inkimbinkimbi yokunakekela izinyawo nezandla

Akukho okukwazi ukutshela mayelana nonyaka wesifazane, njengezandla zakhe. Lona yingxenye yomzimba wethu ovezwa nsuku zonke ezicini ezihlukahlukene. Ngakho-ke, zidinga ukunakekelwa nokunakekelwa okudingeka njalo nokunakekelwa njalo. Kanye nezandla, isibonakaliso sobuhle besifazane imilenze.

Abaningi bakholelwa ukuthi yizinyawo ezithokozisa abantu. Kumele sikhumbule ukuthi imilenze yethu oyithandayo idinga ukulandela imithetho elula eyobasiza ukuba bahlale behle njalo.

Ukunakekelwa okunzima kwezinyawo nezandla kudinga ukuqaliswa kwemithetho ethile owesifazane okufanele ayenze nakanjani. Lezi zimiso azikho konke okunzima futhi azidingi isikhathi esiningi nsuku zonke. Futhi lezi zidingo ezilula ziyoba injabulo enkulu.

Umbuso wokuqala nokuyisisekelo wezinkinga zokunakekelwa kwezinyawo nezandla, lapho wonke umuntu efundiswa kusukela ebuntwaneni - uhlanzekile izandla nezinyawo. Qinisekisa ukuthi ubuya ekhaya kusukela emgwaqweni, udinga ukugeza izandla zakho ngamanzi afudumele nokusebenzisa insipho yangasese. Uma wenza umsebenzi wasekhaya odinga uxhumano lwesikhathi eside ngamanzi kanye nama-agents wokuhlanza, wonke umsebenzi ungcono kakhulu owenziwe emagalavu we-rubber. Ngokuqondene nezinyawo, kudingeka futhi zigcinwe zihlanzekile. Njalo ebusuku, udinga ukugeza izinyawo zakho ngamanzi afudumele nesepha. Ngenqubo, ngemuva kokuba imilenze isuke iphukile kancane, isula ngendwangu yokugeza noma ibhulashi. Le nqubo izosiza ukususa amaseli afile nokudaka. Bese ugeza izinyawo zakho ngamanzi apholile, sula ithawula elomile bese usebenzisa ukhilimu oklanyelwe izinyawo. Ukhilimu kufanele uhlutshezwe ngokunyakaza kokuhamba. Inqubo enjalo engeyinkimbinkimbi iyosiza ekususeni ukukhathala kwesikhashana futhi izonikeza isikhumba sokuqina kwezinyawo nokuthobeka.

Ngaphezu kwalokho, inqubo ephumelelayo kakhulu efakwe ekubunakekeni kokunakekelwa kwezinyawo nezandla, yizitayite ezikhethekile. Le ndlela ingakwazi ukuqeda ngempumelelo isikhumba esomile, ukujuluka, isikhumba esikhwameni kanye nama-calluses, futhi izinyawo zizosiza ukususa ukukhathala, ukuqeda ukuvuvukala nokuqhekeka.

Ngaphezu kwezinqubo zansuku zonke ezihloselwe ukwenza ukunakekelwa okudingekayo kwezinyawo nezandla, kunezinyathelo eziningi ezihloswe ngazo ekuthuthukiseni nasekugcineni isimo semilenze nezandla. Esinye isenzakalo esinjalo ukusikhipha umzimba.

Kuphumelela kakhulu ukuqhuba ukusikwa kwesandla nsuku zonke. Le nqubo ayithathi imizuzu engaphezu kwengu-15 ngosuku, kodwa izonikeza impilo nobuhle ezandleni zakho. Ngaphambi kwenqubo, udinga ukugcoba izandla zakho ngamafutha okhilimu noma amafutha omnqumo. I-massage ngokwayo idinga ukwenziwa ngokucophelela futhi iqale ngemivimbo yokukhanya, kancane kancane ihambela ekunyanyeni okukhulu okukhulu. Ukuzibamba kwezintende zezandla neminwe yezandla, ngeke nje kusize ekunciphiseni ukukhathala, kodwa futhi kungathuthukisa umzimba wonke. Wonke umuntu uyazi ukuthi izandla, njengezindlebe nezinyawo, zinezigaba zomzimba, umphumela onomphumela omuhle emzimbeni wonke.

Hamba imilenze, usebenzise ngokuphumelelayo ukukhulula ukukhathala emva kosuku olukhuni. Izinyawo ezinzima kufanele zenziwe njalo ebusuku ngaphambi kokulala. Le nqubo izokusiza ukuqeda ukuleleka nokuthuthukisa ubuthongo.

Ngokuvamile, abaningi bakhononda ubuhlungu emajoyini, ikakhulukazi labo abahola impilo yokuphila. Yingakho ukuzivocavoca kufaka phakathi kokunakekelwa kokunakekelwa kwamandla nezinyawo.

Ukuzivocavoca kwezandla akukona nje ukunciphisa ukucindezeleka nokukhathala ngemuva komsebenzi wosuku, kodwa futhi kungagcina ukuguquguquka nokuhamba kwamalungu. Ukuzivocavoca okudingeka kwenziwe akuzona eziyinkimbinkimbi. Lokhu ukucindezela nokungenwa kwezingqimba, ukulingiswa kweminwe kuphiyano, ukujikelezelana kwezandla, njll. Ngemuva kokuthi ukuvivinya umzimba sekuphelile, uma kungenzeka, hlambulula izandla zakho ngamanzi apholile.

Ukuvocavoca kwezinyawo nakho kuyasiza kakhulu. Ngokuvamile, ukuvivinya umzimba kufanele kwenziwe ngokulala emhlane. Lesi sikhundla sizovumela ukuthi umhlane uzizwe ukhululekile ngokwanele. Ukuzivocavoca kuhlanganisa ukuzivocavoca okunjalo njengokudonsa amadolo esifubeni, ukuphakamisa umlenze ohlangene ngakwesokudla, ukulingisa izikhali nokujikeleza izinyawo. Emva kokuzivocavoca sekuphelile, kubalulekile ukuthatha ukuphefumula okumbalwa nokuphumula ukulala phansi imizuzu embalwa.

Ekhuluma ngokunakekela izinyawo, umuntu akanakunaki inkinga enjengokuthi izinwele zikhona emilenzeni. Uma izinwele zinezici ezicacile, zinikeza umnikazi wazo ukuthi azibonakali kahle. Ukuze ususe izinwele ezingadingeki, kudingeka usebenzise inqubo efana nokususwa kwezinwele. Kunezinhlobo ezithile ezimbalwa zazo. Futhi, le nqubo ingenziwa kokubili emasiloni akhethekile nasekhaya.

Inkimbinkimbi esikunike yona ayidingi amakhono akhethekile namakhono. Kwanele ukunikeza izinyawo nezandla isikhathi esincane, ukuze babonakale bephilile futhi behle.