- Ingulube yengulube - 1,5 kilogram
- Isinaphi esinama-granular - amathisipuni amabili
- Umsuka we-ginger fresh, cm - 2 Izingcezu
- I-Garlic - Amazinyo amane
- I-rosemary entsha, i-sprig - ucezu olu-1 (noma u-1 tsp powder owomile)
- Usawoti, pepper - Ukunambitha
1. Inyama kufanele ihlanjwe kahle futhi isule kahle. Susa ifilimu engaphezu kwendwangu. Spread ucezu lwenyama ngosawoti kanye nopelepele. Kule fomu, inyama kufanele imiswe kancane. I-garlic eqoshiwe noma efakwe igalikhi. Umsuka we-ginger fresh uqoshiwe. Gaya igatsha le-rosemary, uma unalo olusha. Kwelinye isitsha, hlanganisa zonke lezi izithako. Engeza khona isarddi bese uxuba kahle. 2. Ngale nhlanganisela, gcoba kahle yonke inyama. Yimbole esikhwameni seplastiki. Ukuze wenze inyama igcoke ngephunga layo yonke imikhosi, kufanele ishiywe ubusuku bonke esiqandisini. Ngakusasa sithatha inyama esiqandisini. Yenza ibe yizingxenye eziningana ze-foil. Ihhavini ukushisa kuze kube ngu-200 degrees. Kuthatha isikhathi esingakanani ukugcina inyama kuhhavini? Bala lokhu: kuwo wonke ama-500 g wezinyamazana kuthatha imizuzu engu-20 kanye neminye imizuzu engu-20 yonke into. Uma uthatha njenge-prescription 1.5 kg yenyama, khona-ke udinga ihora elingu-1 nemizuzu engama-20. Ready abilisiwe ingulube chilled, usike. Ungakwazi ukukhonza ngemifino kanye ne-horseradish.
Izinkonzo: 8-10