- I-Champignons - ama-Gramu angu-500
- I-Garlic - Amazinyo amane
- Amafutha e-sunflower - 1/2 indebe
- Iviniga ka-Apple 5% - i-1/3 i-Glass
- I-peppercorn emnyama - izingcezu ezingu-10
- I-bay leaf - izingcezu ezingu-4
- Usawoti - ithisipuni 1
- Ishukela - 2 amathisipuni
Ngakho, nansi zonke izithako ezidingekayo zokupheka ukudla okulula. Amakhowe angamami futhi, kuye ngokuthi usayizi wawo, uthathe ama-halves noma amakamelo. Ngenxa yalokho, izingcezu kufanele zibe nosayizi onjalo ukuze zilungiswe kalula. I-greenery iqoshiwe kahle, i-garlic ivumeleke nge-garlic crock. Esikhathini sokugaya amafutha omquba amafutha ommbila, sibeka zonke izithako, ngaphandle koviniga kanye nengxenye enkulu yamafutha yemifino. Fry imizuzu engu-2-3. Bese uthele amafutha ... ... noviniga ngaphakathi epanini lokuthosa. Letha okuqukethwe epanini ngamathumba. Indlela yokubilisa - ukumboza isembozo bese unciphisa umlilo okungenani. I-Stew ngaphansi kwesivalo semaminithi angaba ngu-5-6, bese ususa i-pan yokuthosa emlilweni. Okuqukethwe epanini lokudoba kudluliselwa epanini, lihlile ekamelweni lokushisa, bese lifakwe esiqandisini ngehora le-3-4. Ukuma amahora amaningana emakhowe oqandisini asekulungele ukusetshenziswa. Bon appetit! :)
Izinkonzo: 6-8