I-Courgettes ngo-utamatisi ebusika

Utamatisi kufanele agxilwe nge-sieve. Kuyinto efiselekayo ukuthi ayikho inhlobo noma inzalo eshiywe Izithako: Imiyalo

Utamatisi kufanele agxilwe nge-sieve. Kuyinto efiselekayo ukuthi akukho peel, akukho imbewu. Utamatisi ophumela kuthulwana epanini bese ungeza kuwo usawoti, ushukela pepper. Letha okuqukethwe kulo ngamathumba bese ubilisa utamatisi uthele uhhafu wenkezo yamafutha yemifino (futhi ingaba ngaphansi). Zelini ikhasi bese uthatha izindandatho. Izindandatho ezivela kuma-courgettes zithatha utamatisi abilayo bese upheka yonke imizuzu engaba ngu-20. I-garlic eqoshwe kahle futhi yengezwe epanini. Ekugcineni, uthele uviniga kwimifino. Pheka amaminithi angu-5 ngaphezulu. Ingxube elandelwayo ithululelwa phezu kwezimbiza, igoqwe, iphendukile futhi ishiya ngaphansi kwengubo efudumele ize ihlile ngokuphelele.

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