Ingxenye 1. Ukuzilibazisa ngesikhathi sokukhulelwa: yini engakwazi futhi engeke ibe khona?

Ekuphileni komama ozayo kuzoshintsha kakhulu. Lezi zinguquko zithinta nokuzilibazisa. Uma ngaphambi kokuhamba isikhathi eside uzungeze umuzi, ukuvakashela izindawo zokudlela, ama-discos nama-nightclub kwakuyingxenye ebalulekile yesimiso sakho samalanga onke, manje kuzodingeka unciphise ijubane lokuphila. Kodwa lokhu akusho ukuthi ngesikhathi sokukhulelwa kuzodingeka ube ummemezeli - udinga nje ukwazi isilinganiso ...
Ukudansa ngaphambi kokuwa?
Ukudansa e-disco, emcimbini - ukuzijabulisa okungabizi futhi okuwusizo kakhulu kwabesifazane abakhulelwe. Ukuzivocavoca umzimba ngesikhathi sokudansa kusiza umzimba ukuba ulungiselele ukuzalwa ngaphezu kokuqinisa imisipha yomzimba yomzimba (imilenze, imilenze, amathanga, ucindezela, imilenze nemisipha esondelene). Ngaphezu kwalokho, ukudansa kuthuthukisa isimo sengqondo, kunomthelela ekwakhiweni kwamahomoni enjabulo - i-endorphin, ngenxa yokuthi ukukhathazeka ngokomzimba kuncibilike kancane futhi umlando wesifazane uphumela. Ukuqinisekisa ukuthi ngesikhathi sokuzivocavoca, imithwalo ayinayo umthelela omubi empilweni yakho nasaneni yakho, kufanele uqaphele isimo sakho sempilo, ugweme ukulayisha ngaphezulu, ungenzi lutho ngamandla. Akufanele uzwe ukukhathazeka nokuzwa okungathandeki. Siyakwamukela ukuhamba emidlalweni emincane, ukunyakaza okubushelelezi. Ukuqhafaza, ukushaya, ukunyakaza okudabukisayo kumidanso kufanele kugwenywe. Izikebhe kufanele zibe esithendeni esisezingeni eliphansi ukuze kugweme ukulahlekelwa ibhalansi, ukulimala okuhlangene, kwehla. Uma uzizwa ukhathele (umsindo, inkampani ebanzi ingasheshe ithele) uhlale phansi ukuze uphumule. Ku-trimester yesithathu yokukhulelwa, kubalulekile ukusebenzisa i-bandage yokubeletha, ibrassiere yabesifazane abakhulelwe, ne-varicose veins - i-knitwear yokucindezela okukhethekile (amathanga, amasheya). Ngokukhulelwa okukhulayo, umthwalo, kufaka phakathi emidlalweni, kufanele ube okungenani izikhathi ezimbili ngaphansi komthwalo ojwayelekile ngaphambi kokukhulelwa.

Isici esiyinhloko ekubeka imithwalo yokudansa kuyisimo sakho senhlalakahle. Tshela umyeni wakho ukuthi kufanele uhambe ekuseni, ikakhulukazi uma uzizwa ukhathele kanye ne-malaise. Isiqubulo sombhangqwana oshadile onothando olindele ingane yilezi: "Impilo yengane yesikhathi esizayo ingaphezu kwakho konke."

Gwema ukubhema ugwayi!
Ungakhohlwa ukuthi ngesikhathi sokukhulelwa, ukubhema akuyona into eyingozi kuwe kuphela, kodwa futhi lapho abantu abaseduze nawe bebhema. Izingxenye zokubhema ugwayi ziholela ekuwohlokeni kwegazi le-utero-placental, ukuthi ingane ingazalwa ngaphambi kwesikhathi noma ngesisindo somzimba esanele, ukufaka umusi kungabangela ngisho nokukhipha isisu. Ukuze kulondolozwe impilo yengane yesikhathi esizayo, owesifazane okhulelwe kufanele avume hhayi kuphela ekubhemeni, kodwa futhi ngokuhlala emakamelweni okubhema. Ngakho-ke, ngesikhathi sokukhulelwa kungcono ukugwema ukuvakashela izinkampani zokubhema, amakilabhu nezindawo zokudlela, lapho kungekho khona amakamelo akhethekile kubantu abangabhemi.

Yehlisa ivolumu
Kutholakale ukuthi umculo omkhulu awunakulungile empilweni, ikakhulukazi uma kungathandeki ngesikhathi sokukhulelwa, ososayensi ekuhlolweni kwezilwane baye bafakazela ukuthi ngezibalo eziyi-96 zama-decibel (isici sezinga lamaqembu ebusuku), umsebenzi wezingqamuzana zobuchopho uphazamiseka. Lezi ziphazamiso ziqhubeka izinsuku ezingu-5, futhi ngokuzivelela okungapheli, umculo ozwakalayo ubangela ukulimala okungenakuguqulwa kwamanoni (amangqamuzana) obuchopho. Ingane iqala ukuzwa ngeviki le-15-20 lokuthuthukiswa kwe-intrauterine. Umsindo unomthelela onamandla ohlelweni lwezinzwa, lwe-endocrine ne-vascular of the child unborn. Noma kunjalo, umculo othulile we-classical noma izingoma zokuphumula unomphumela omuhle kumuntu okhulelwe nomntwana.

Ngaphansi kokumboza ebusuku
Ukulala ubusuku obubumbulu bezinsuku zokulala kanye namaqembu nabangani - hhayi isikhathi sokuchitha isikhathi esisebenzisekayo kakhulu kowesifazane okhulelwe. Yiqiniso, ukukhetha ngaphandle kwesinye isikhathi kuvumelekile, kodwa akufanele kufakwe ohlelweni.

Ngesikhathi sokubeletha kwengane, isidumbu sowesifazane sibhekana nezinguquko eziphawulekayo, kokubili ama-hormonal and physiological, okungahambisani nesimo esinjalo njengephupho. Ezinyangeni zokuqala zokukhulelwa, lapho i-hormone progesterone ikhiqizwa ngenkuthalo, owesifazane udinga ukulala okugcwele futhi okunempilo, okufanele kube okungenani amahora angu-10 ngosuku. Uma ungakwazi ukuchitha ukuphumula ebusuku ngesikhathi esifanayo, kufanele uthathe okungenani amahora angu-1-2 ntambama ukuze unike umzimba isidumbu esifanele. Ubusuku obungenalutho ebhodini elikhamuluka noma emcimbini kungabangela izimpawu zokukhathala okukhulu: ubuthakathaka, ukuphelelwa yisisulu, isicashu, ukukhanda ikhanda. Ngaphezu kwalokho, ukuphulwa kombuso wosuku kungabangela ukuphazamiseka kokulala, okungavamile ngesikhathi sokukhulelwa.