Ukudla okulinganiselayo komama ozayo kuyisiqinisekiso sokuthuthukiswa kwe-intrauterine kwangempela kwengane. Imikhuba yokudla okunomsoco ingumuntu ngamunye futhi incike ekutheni impilo kanye nendlela yokuphila, kodwa ukudla okunye kufanele kufakwe ekudleni kusukela ezinsukwini zokuqala zokukhulelwa.
Amantongomane - umthombo wamafutha angasetshenzisiwe, okudingekayo ekukhuleni kahle kwe-fetus. I-nucleoli encane yezinsuku ngosuku yanele ukuthola inani elidingekayo lezakhi. Endabeni yokungezwani komzimba, amantongomane angashintshwa yizinhlamvu ezimbalwa zemifino noma yamafutha omnqumo.
I-piece of hard cheese - Russian noma i-Parmesan - izogcwalisa isidingo samaprotheni ne-calcium. Izinhlobonhlobo ze-soft and mold kufanele zigwenywe - zingathinteka yi-bacterium pathogenic Listeriamonocyotogenes, ebangela i-listeriosis.
Ukusetshenziswa kwansuku zonke kwemvelo kuzobuyisela ukulinganisa kwensimbi ne folic acid emzimbeni. I-dill, i-parsley, i-basil, i-rukkola, i-ulethisi, egqoke ngxube lamafutha noma i-yogurt enamafutha aphansi-isiphuzo esihle kunawo wesifazane okhulelwe. Ama-oranges ayi-dessert enhle kakhulu egcwala igazi nge-vitamin C.