Eminyakeni yamuva, omama abancane emva kokuqeda ngempumelelo umzamo ngokushesha ukuqala ukuhamba, hhayi ukulala embhedeni. Lokhu, okuyiqiniso, kuholela ekwandeni komsebenzi wezingane ezisanda kuzalwa. Kodwa, naphezu kwesigqi samanje sokuphila, bobabili omama nabantwana kudingeka bahlanganise noma yimuphi umsebenzi ngokuphumula okugcwele. Inhlangano yokuqala ye-yoga ihlose ukuhlinzeka ngokulinganisela kokuphila kokubili kwabazali kanye nengane emva kokuzalwa.
I-yoga izosiza ukuvumelanisa ngokushesha nomntanakhe futhi ulungiselele umzimba ngokuphila okusebenzayo ngokugcwele: welula umgogodla endaweni egobile ye-embryonic, ufunde ukubamba intamo, uqinise imisipha. Ukuzivocavoca ekudlulelweni kwemigomo kuzomsiza ingane ukuba "ivule" izinsikazi ze-femal, brachial, knee kanye ne-elbow.
Uhlelo lokuzibandakanya nengane luhlanganisa zonke izingxenye ze-yoga zakudala: ukwakheka komgomo, ukufudumala ngaphambi kokusula, ukuhamba phambili nokunyakaza okugqugquzela izitho eziyisisekelo nezinhlelo nokuqinisa imisipha, futhi ekuphetheni, ukuphumula okujulile kanye nokuzindla.
Ubude besifundo
Ukuguqulwa okulinganayo kwezimo nokunyakaza kufanele kwenzeke njalo ngemizuzu eyishumi, nakuba ungase ufune ukuhlala esimweni sokuphumula isikhathi eside. Phakathi nemisebenzi yakho yansuku zonke nengane, uzomuzwa ukuthi i-yoga izoba yingxenye yosuku lwakho evamile, uzoqala ukwenza izinguquko ekuphileni kwakho okuvamile, ukuthelela ukuthi ubamba kanjani futhi uphathe umntwana, ume futhi uhlale naye ezandleni zakho futhi ngokujwayelekile ukukhulumisana nomntwana .
Isikhathi samakilasi
Kunconywa ukuqhuba isifundo esiyinhloko kusihlwa, ikakhulukazi uma ingane iziphatha ngokuzikhandla nokuphumula ekupheleni kosuku. Ukuhlanganiswa kokuzivocavoca okuyisisekelo nge-massage nokugeza kuholela ekukhathaleni okwenziwe kahle kwengane, okuzokhuthaza ukulala ubusuku obujulile. Uma ama-biorhythm wengane efana nokuthi yena, ngokuphambene nalokho, unengqondo futhi ukhathele kusihlwa, eba yithemba, i-yoga iluleka ukuqala usuku lwakhe. Ukuqhathaniswa kokuzivocavoca ekuseni kuyinkokhiso enamandla ye-vivacity futhi ubuningi bamandla afanele bathola usuku lonke kusukela eziyinkimbinkimbi zokuzivocavoca ezenziwa ekuqaleni kosuku.
Indawo yokufunda
I-Yoga nezingane zingenziwa lapho uthanda khona. Kulungile ukuhlela "ikhontela le-yoga" elikhethekile endlini: faka umbhede phansi noma embhede ophansi, ulungiselele izinyawo ezimbili. Konke lokhu kungcono ukubeka eceleni kwendawo yamahhala yodonga, ongayifaka futhi ululale.
Ithebula elishintshayo libuye lifanele negaga uma likufanelekela phezulu (lapho ungadingeki ukugxilisa umzimba emntwaneni). Uma ukhetha ukuhlala esihlalweni, ungenza umkhuba we-yoga ngokubeka ingane etafuleni phambi kwakho futhi ubeke isihlalo sakho ekuphakameni okudingekayo.
Into ebaluleke kakhulu ekulungiseleleni amakilasi okuqala ukunikeza induduzo nenduduzo wena nomntwana.
Ukuqala kwamakilasi
Uma usebenza nge-yoga nosana, ukubeka okulungile kubaluleke kakhulu. Ungaziphoqeleli uma kungenaso isifiso sokuthi uhlanganyele, futhi ungamphoqeleli ukuba enze ukunyakaza okungafuni wena ukuba uhlanganyele naye. Njengoba ukushintshana ngokomzwelo phakathi kwakho nengane ekuqaleni kweseshini kubaluleke kakhulu, kungcono ukulinda uze uqale uzizwe ungcono. uzoba nolwazi oluthe xaxa, uzofunda ukusebenzisa i-yoga njengendlela yokuzalwa ukuze ufake "ukunyuka kwenjabulo"; akukhathaleki ukuthi isimo sakho sokuqala siyini.
Ngisho noma usulungile, ingane ingase ingafuni ukutadisha. Uma ekhala noma ebonakala engenelisekile, linda bese uzama ukumqonda.
Ukucindezela ingane nge-yoga kuyinto yokuzikhethela, nakuba ukufudumala, ukungabi namahloni okuyihlazo kuyomnika induduzo nenjabulo enkulu. Vumela isikhumba somntwana siphefumule. Zama njalo ukushiya imilenze yengane ingubo yezicathulo hhayi nje ngoba kulula kakhulu ukuba ibambe, kodwa futhi ngenxa yethonya lokufaka massage elengeziwe lezinyawo.
Ihamba emakilasini
Njengoba ingane isanda kudinga ukuxhumana nawe oseduze kakhulu, phakathi kwamakilasi okuqala kungcono ukugcina ingane ephepheni lakhe. Uyozizwa enesiqiniseko futhi abe nje ngaleyo ndlela ebangeni ngawe, ukuze izinzwa zakhe zisondelane kakhulu nawe.
Okokuqala, nonke kufanele nikhululeke. Qinisekisa ukuthi unesixhaso sakho, kungakhathaliseki ukuthi uhlezi embhedeni noma esihlalweni. Uma ukhetha ukuhlala ngaphandle kokusekelwa, qiniseka ukuthi ungahlala ngqo ngaphandle kokucindezela nokuphefumula okujulile.
Sebenzisa umqubu wobukhulu obuhlukile ukuze uthathe indawo ekhululekile kakhulu. Imilenze ingagunjwa noma ilula, kodwa ukuze amandla agxilwe endaweni ye-pelvic. Ngaphezu kwalokho, intamo yakho kufanele ikhululeke ekucindezelekeni. Ukuze isifundo sokuqala, khetha eyodwa yezinkinga ngezansi. Noma iyiphi yazo inomphumela omuhle enhlalakahleni yakho ngokuphulukisa umgogodla, ngakho-ke lo msebenzi uhloselwe wena.
- Umhlane wakho uqondile (ngaphandle noma ngaphandle kokusekelwa), imilenze isolwe endaweni enezingqimba. Ingane ibhekana nawe emathangeni akho noma phakathi kwemilenze yakho.
- Ingemuva isekelwe ukwesekwa ekhoneni lika-degrees angaba ngu-30, amadolo aphethwe ngamabhande angakwesokudla. Ingane ilele ezinqulwini, ikhanda lakhe liphakeme kunemilenze.
Ukuthatha enye yalezi zimo, qaphela umgogodla, imisipha yangemuva nentamo. Gcina umhlane wakho ngokuqondile ngangokunokwenzeka futhi uzizwe ukuthi ukuphefumula okukhululekile kusebenzisa kanjani imisipha yakho yesisu.
Okwesibili, lapho ingane ilele khona ezinqulwini zakho ngaphansi komthambeko, ikuvumela ukuthi ugcine ikhanda lakhe lihle kakhulu ekuboneni iso.
Khula enempilo!