Ingabe lokhu kunjalo ngempela? Sizokutshela konke mayelana nephariji elimnandi nelusizo kulesi sihloko.
Iveki Ekuseni : imenyu yezinsuku eziyisikhombisa. Ekuseni sihlwanyela, kusihlwa siqoqa ...
Ama-placers e-Gold of okusanhlamvu yi-storehouse ewusizo. Zinezivithamini ezicebile nezici ezilandelanayo, ikakhulukazi izinto ze-vita zeqembu B. Lezi zakhi zihileleke ezinkambisweni zokuxilonga, zibhekene nokusebenza kahle kwenhliziyo, isibindi nezinye izitho ezibalulekile zomzimba. Amavithamini anjalo athuthukisa umbono - kubalulekile kakhulu kulabo abachitha isikhathi sabo esikhulu kukhompyutha. Nikeza amavithamini weqembu B nesimo esihle kakhulu sesikhumba, izinwele. Ngakho-ke i-porridge evela kunoma yikuphi ukuphuza kuyisibopho sobuhle. Ezingqoloweni, kanye nasekolweni elimnandi nelinempilo, kukhona amaprotheni amaningi emifino. Awukwazi ukubuyisela ngokuphelele inyama, yebo.
Iprotheyini yemifino ayiqukethe wonke ama-amino acids adingekayo emzimbeni wethu (izinhlanganisela eziphilayo ezisekela impilo evamile). Iqoqo eliphelele lalezi zinto lisemaprotheni wesimiso semfuyo. Kodwa "ama-phytobes" asinika amandla. Izitshalo eziningi kanye nama-carbohydrate, ahlukaniswa kancane kancane kune-carbohydrate yezithelo, amazambane, uju, nezinye izidlo eziwusizo. I-glucose ingena egazini hhayi ngokushesha, kodwa ngamanani amancane. Amandla okugcoba okumnandi futhi enempilo okusuka ku okusanhlamvu adliwe ngumzimba kancane kancane, umuzwa wokuzonda uqhubeka isikhathi eside. Ngaphezu kwalokho, akukho ukuphuma ngokungazelelwe kwe-insulini egazini. Lokhu kusho ukuthi ngemali encane yezitshalo akulimazi lo mfanekiso. Ngaphezu kwalokho, okusanhlamvu kungadliwa nesifo sikashukela. I-cereal cereal ewusizo futhi ewusizo ihlanganisa inani elikhulu lamavithamini nezakhi zokulandelela.
Ngubani odinga iphalenda?
Noma kunjalo, lezi zakhiwo ezinhle zitholakala kuphela ezinhlameni ezingavunyelwe. Izinkomishi ezihlanziwe (ikakhulukazi zithandwa izakhamizi zanamuhla!) Namanje ziphakamisa izinga le-insulin egazini. Futhi umphumela odumazayo: i-porridge, ephekwe okusanhlamvu okuhlutshiwe, ingaholela ngokushesha ku-kilogram eziningana. Ngaphezu kwalokho, kunezakhi amavithamini ambalwa ku okusanhlamvu okuhlanzekile kunabantwana babo "abangenalutho". Eziningi zezinto eziwusizo ziqukethwe phezulu kokusanhlamvu. Ingabe ufuna ukugcina ukuvumelana futhi uthole okubaluleke kakhulu? Lungisa izitsha ezivela elayisi elingaphenduliwe, oats, ukolweni. Kodwa gcina umlinganiso ngenkathi udla okusanhlamvu okuhlwabusayo futhi okunempilo, ukuze ungalimazi isiqhwa.
Uhlobo luni lwe-croup lokudla kaningi, futhi yikuphi okumele ukukhipha? Izitshalo zifana nokubunjwa komunye nomunye. Kodwa kunezimo eziningana. Ezinye okusanhlamvu ziqukethe i-gluten - into engabanjwa ngabanye abantu, ebangela ukuphazamiseka kwamathumbu emathumbu. I-Gluten i-rye, ukolweni, ama-oats, i-millet nebhali. Labo abangabekezeli le nxenye kumele badle kancane kancane okusanhlamvu okunjalo, futhi baze bawashiye ngokuphelele. Kodwa irayisi, i-buckwheat, i-corn gluten ayiqukethe. Kodwa-ke, uma izingxenye zifakwe ngendlela efanele, zonke izitshalo zingadliwa. Ochwepheshe bezokwelapha bacebisa ukuba bangalungiseleli inyanga yerayisi noma ibhakede - njalo nosuku ukushintsha okusanhlamvu. Isibonelo, ngoMsombuluko - oats, ngoLwesibili - ummbila, ngoLwesithathu - ukolweni njalonjalo. Iviki lizovela okumnandi, futhi ayikho imindeni eyoyihlambalaza nge-monotony. Phela, i-cereal cereal ewusizo abantu abambalwa ayithandi.
Ikhalenda lokusanhlamvu
Sifinyelela ku-buckwheat! Amakhekhe ayizintandokazi - ukuhlakulela - ibhola phakathi kokusanhlamvu kokuqukethwe kwamaprotheni wemifino. Inensimbi eningi, ngakho-ke iyasiza kakhulu egazini. Le cereal ine-fiber elula, ayinayo i-gluten, engabangela ukuphazamiseka ekugayeni. Isikhumba se-buckwheat sifana nonke - ngisho nabantu abanesisu esibucayi kakhulu.
Isithombe sokubheka okusanhlamvu kwelayisi
Enye intandokazi yamatafula ngumkhiwane. Kukhona amaprotheni encane yemifino kulo kunokuba ku-buckwheat. Kodwa izinhlamvu ezimhlophe zingabangane bomathumbu. Iphariji lelayisi lingadliwa yilabo abaphikisana nesisu sabo. Kodwa "irayisi elomile" alilungile (udinga ukunamathela, okuphekiwe kahle). Kusuka ku-rice porridge kufanelekile ukuvimbela labo abanesisindo esikhulu, ngoba kukhuthaza ukuphelela.
Tea akuyona ihhashi?
Ama-oats abhaliswe emakhandini ethu ekhishini. Isikhathi sasekuseni saseNgilandi sizoqinisa imisipha yakho nenhliziyo - ngenxa yeqembu lamavithamini weqembu B. Futhi i-oatmeal ... izokwandisa intsha. Unesulfure eningi - into ephuza inqubo yokuguga. Abambalwa kulezi zitshalo kanye nemiprotheni yemifino - kule ngxenye iphikisana ne-buckwheat. Noma kunjalo, ku-oats kukhona gluten (akubona bonke abantu abakutholayo). Kule fiber ephazamisayo. I-porridge esuka kuyo ingamcasula isisu, futhi kulokhu kungcono ukupheka ama-oats oats.
Queen of the Fields
Amabele okusanhlamvu kanye ne-porridge esiphundu futhi ewusizo evela okusanhlamvu akuvamile kwimenyu yethu. Kodwa ngeze. Kwakufanelekile ukubeka imali emzimbeni: "ilanga le-porridge" lisiza ukulahlekelwa isisindo. Iqukethe i-fiber eyamafutha, ngokuvamile evame ukuhamba. Zonke izinto eziyigugu zihlala, futhi ukudlula akulona ukulibaziseka. Lokho abantu abakudinga, bathambekele ekugcwaleni! Kodwa lokhu okusanhlamvu kungacasula amathumbu. Kulabo abasensimini abalungile, kungcono ukuthi ungathathwa yindlovukazi yamasimu.
Amapharele epuleti
I-pearl ipulazi, i-alas, isimenywa esingavamile etafuleni lethu. Kodwa ibhali lihlanzekile ngokuphelele umzimba wezinyosi, lisuse ubuthi. Usiza ibhali lensiza kanye nesilonda sesisu, Kulesi simo, i-pearl croup kufanele ifakwe esobho. Kodwa ebhali kukhona gluten, ngakho kungabangela ukungasebenzi kahle emathunjini.
I-millet yegolide
I-Croup yamathambo iqukethe i-vitamin PP (i-nicotinic acid) nezinsimbi eziningi zokulandelela - i-iron, i-magnesium, i-fluorine ngisho ... igolide. I-Pshenka igqugquzela ukugaya ukudla okuhle kakhulu, inikeza umsebenzi omuhle wegciwane le-thyroid kanye nezigulane ze-adrenal, isusa amakhemikhali. Futhi, le-croup ijwayelekile ukwenza imetabolism ye-lipid - iyadingeka njengendlela yokuzivikela ekuphefumuleni kwesifo somzimba. I-Minus - i-millet iqukethe i-gluten, ngakho ayigcinwe yiwo wonke umuntu.
Imana yaseZulwini
Futhi kusukela ngaphakathi kwamabele okusanhlamvu, okusanhlamvu kwemana kukhiqizwa. Akusho ukuthi ayinayo i-fiber futhi ifinyelelwa cishe ngu-100% - ilungiselelwe ngisho nezingane! Ungabuyisela ingxenye yobuntwana bakho ngokwenza okusanhlamvu kusuka e-semolina ebusini i-Guryev porridge - ukuphatha ngokufaka ama-walnuts, ama-walnuts, ama-alimondi, izithelo ezomisiwe. Njengoba kunesidlo esinjalo, ngisho nosuku lwansuku zonke oluhlaza luzophenduka luvule ngeSonto.