Ukukhulelwa kancane kancane kufika ngosuku olufunayo. Umzimba wakho uzokugcina nini ukuthi umcimbi osalinde isikhathi usuvele uvalekile? Futhi uthi: cishe amasonto amabili kuya ku-2 ngaphambi kokuzalwa, ukuguqulwa kwamathambo kuqala nawe, kubangelwa ukuguquka kwesizinda se-hormonal kanye nesimo se-fetus. Lokhu yi-harbingers yokuzalwa, okufakazela ukuthi wena nomntwana usulungile, futhi umhlangano wakho ususondele.
Ukuphefumula kuba lula
Abesifazane abaningi cishe amasonto amabili ngaphambi kokuzalwa kokuqala ukuzwa ukuthi isisu sibonakala sishintsha isimo futhi saba ngaphansi. Ngenxa yalokho, kwaba lula ukuphefumula, kodwa kunzima ukuhamba. Abanye bangase babe nobuhlungu emilenzeni nasemathunjini aphansi. Isizathu salolu shintsho ukuthi ingxenye engezansi yesibeletho iyancipha futhi umntwana ucindezelwa ekungeneni kwesikhumba esincane. Ingabe bonke abesifazane abakhulelwe banomuzwa lo? Cha, konke kuxhomeke kumthethosisekelo wowesifazane. Kodwa-ke, isazi sakho sezinziza-gynecologist ngeke siphuthelwe lo mcimbi. Uzothola ekuhlolweni, enquma ukuthi ukuphakama kokuma kwesibindi sesibuncane. Bheka ikhadi lokushintshaniswa: izibalo zizohamba!
Ngenxa yokuthi isisu sehlile, isimo sayo sishintsha kancane. Isisu esiphakeme sasinjengathi ishalofu, izandla futhi zalwa ukuze zibeke phezulu. Lapho izinguquko zangaphambi kokubeletha zenzeka, isisu esingenhla siyaqina.
Sigijima endlini yangasese kaningi
Ukuqinisa ukuvuthwa kubangelwa izizathu ezimbili. Okokuqala, ukucindezela kwesibeletho sokwanda kwesisu futhi isifiso sokuvuthwa senziwa ngokugcwaliswa okuncane. Okwesibili, ukugeleza kwegazi ezintsheni kuyanda, okuholela ekwakheni kwamanzi amaningi. Umqondo owenziwe ngale ndlela yilezi ezilandelayo: kukhona ukulahlwa kwemfucuza eyengeziwe okwenziwe ngesikhathi sokukhulelwa. Ukwelashwa kwegazi emzimbeni okhulelwe kusiza inqubo yokuqeda, okuvimbela ukuvimbela igazi ngokweqile ngesikhathi sokubeletha. Ezinguquko ze-hormonal futhi ukwandise ithoni yesibeletho, isisu sisabela. Lokhu kuvamile, uma isitoreji sincane futhi ubuyisela izikhathi eziningana ngosuku. Ngokumelene nalesi simo sokuhlanza ngaphambi kokubeletha komzimba, isisindo sakho singase sinciphise cishe (cishe ngo-1-2 kg).
Konke kulawulwa phansi!
Manje umzimba wakho uziphatha ngendlela ehlukile kunangaphambili. Ungesabi ukuzwa okusha ngaphambi kokubeletha ngesikhathi ukhulelwe, akuzona izimpawu zesifo!
Ukuvakashela ku-gynecologist ekupheleni kokukhulelwa kumele kwenzeke njalo. Udokotela uzokuhlola futhi alalele inhliziyo yengane. Kuthatha isikhathi ukuqaphela izimpawu ezinjengalezi: ubuhlungu ngesikhathi sokuvuthwa, umkhuhlane kanye nezinguquko kumlingisi wesitokisi.
Ukuqeqeshwa kwengqondo
Kuphawulwa: ngisho nabesifazane abaqashile bebhizinisi abachitha konke ukukhulelwa ehhovisi, ekuhambeni nasezinhlanganweni zemininja, basebenze ukuze baqale ukusebenza ngemuva kokuzalwa kwengane, ngokuzumayo baqala 'ukuhlala' ekupheleni kokukhulelwa. Abanakekeli bezengqondo be-Nest bafaka isifiso esiyingqayizivele sowesifazane okhulelwe ukuze alungiselele ekhaya ukufika kwengane elinde isikhathi eside. Ngifuna ukubuyisela i-order, ukukhipha imfucumfucu, ukuthenga i-dowry yengane bese ukhetha indawo ethokomele yesikhala. Yiqiniso, isidleke siwukuzwa okungaqondile kokuzalwa okuzayo, kodwa abesifazane abaningi abakhulelwe bachaza izifiso ezinjalo. Uma lokhu kungokwemvelo kuvuswa kuwe, ungasebenzi ngokweqile! Letha umyeni wakho, umngane noma umama emigomweni yakhe. Bazokujabulela ukusiza!
Ukuphindaphinda ngokujwayelekile
Ngezinsuku ezingu-5-7 ngaphambi kokubeletha, isitho esibaluleke kunazo zonke, isithwathwa semangaliso, sivuka: isisu. Owesifazane uzizwa elwa, okuyinto ngokusebenza nokubonakaliswa kuseduze kweqiniso. Umehluko wabo oyinhloko awubi kakhulu, isikhathi esifushane kanye nokungafani. Owesifazane obeletha okokuqala, ukuzwa ngaphambi kokubeletha ngesikhathi sokukhulelwa kungase kubonakale kunamandla. Noma kunjalo, ukuze ubuhlungu budlule, kwanele nje ukuhamba nxazonke. Qaphela: ukuhlukumeza "ukuqeqesha" kwesibeletho nokuphambana kubonakala kusukela ngesonto lama-30 lokukhulelwa (kuthiwa kuthiwa ukuphulwa kwamanga kaBraxton-Hicks). Zibonakaliswa ngokukhulisa ithoni yesibeletho. Ukubuhlungu nokudonsa izinzwa ngesikhathi sokukhulelwa abatholakali. Ngesikhathi sezinqamuzana ezisemuva, umlomo wesibeletho ulungele ukulethwa: kufushane futhi uqala ukuvula. Uma ukuhlukunyezwa okubuhlungu, okweqile kwaqala ngaphambi kweviki lama-37 lokukhulelwa, kubhekwa njengosongo lokuzalwa ngaphambi kwesikhathi. Abesifazane abakhulelwe bangasetshenziswa ukufakwa esibhedlela. Ngemuva kweviki lama-37 nale syndrome, kwanele ukugcina isimo sakho ekhaya. Uma izingxabano ziba njalo, okungukuthi, ziphindaphindiwe ngemuva kwesikhathi esifanayo nesikhathi, isikhathi sokuthi "umvuthwandaba" wezempi siyakhula, futhi isikhathi esiphakathi kwabo sincishisiwe - lokhu kungukuqala kokusebenza!
Futhi uma amanzi esephumile?
Ekupheleni kokukhulelwa, inani lama-amniotic fluid yi-0.5-1 litre. Kwenzeka ukuthi bayahamba ngaphambi kokuqala kwezigqoko - khona-ke umbuzo wokukhulelwa ngaphambi kwesikhathi ngaphambi kokuphuma kwamanzi amniotic. Isikhathi seZaseki, qaphela umbala wamanzi bese uzama ukufika ekhaya ngokushesha ngangokunokwenzeka. Uma ukulwa kungaqali ngaphakathi kwamahora ambalwa - ngaso sonke isikhathi ubheke isazi sezifo-gynecologist.