Ngezinye izikhathi awufuni ngisho nokuphuma emgwaqweni. Asinqobe ubuvila futhi ngaleyo ndlela sinike ithuba lokuzizwa sijabule.
Inyanga edlule yasebusika, asihlali kangako njengoba sikhona ekulindeni kwentwasahlobo. I-landscape ye-Monochrome, ukungabi nokukhanya nokushisa kwehlisa umzimba, imizwa ye-anesthetize, inqanda amandla. Ngisho nengane yokuziphatha kwayo evamile kuvumela ukuthi umshini wokuhamba unomphela ukhona, manje ufana nebhethri ekhishwe. Nokho, ekuqaleni kwentwasahlobo akuyona ishaja enokwethenjelwa enjalo. Nika amandla ngokushesha.
- Lo mcimbi uveza ama-sledges nezikhwama, amabhakede namafosholo. Shayela phansi nezingane kusuka kumaslayidi, yakha ukukhiywa kweqhwa. Ukuhamba okusebenzayo kuphela kunikeza umuzwa wokukhathala okumnandi, kuphakamisa imisipha bese ushiya isitimela eside sokuzizwa kahle.
- Lo msebenzi ngokujwayelekile unomthelela ekusithekeni kwe-serotonin. Uma uhamba emoyeni omusha, igazi lihanjiswa nge-oxygen. USerotonin unciphisa izinga le-adrenaline, elibangela ukukhathazeka okungenangqondo, ukucasula nokulala okubi.
Izinsuku zikaFebhuwari ziyakwazi ukuba yi-reanimiruyuschih yomzimba futhi andreinkarniruyuschimi yomphefumulo. Konke mayelana nokuguqula indaba oyihlongozile. Indlela yokuqala yokuzijabulisa ukushintsha inkambo evamile yezenzakalo. Hlela ngempelasonto phakathi neviki. Ukuchitha imali nomsebenzi owodwa ongabanjwanga esikoleni akuyona inhlekelele. Iya epaki yamanzi, bowling, udlale i-snowballs. Yiya endaweni yokudlela, lapho uzokulungisa khona i-pizza ye-baritone encane yase-Italy.
La mahora angu-24 azokwakha idrayivu edingekayo ezosiza ekuqedeni umbiko, uqedele ithebula lezenzi ezingavamile ... Futhi okubaluleke kakhulu, cabanga ngensimbi yenyanga edlule ebusika.
Vula amapaneli enelanga
Izithelo eziphuzi, eziluhlaza, eziluhlaza, ezibomvu nezibomvu embala wazo zisho ukuthi zanqwabelana ngamandla azo ashisayo. Ingane idinga ukukholelwa ukuthi idle i-mandarin noma i-grapefruit. I-Citrus inikeza i-ascorbic acid. Ngokuqondene nokuphendula okweqile, ngokuvamile kuvame ngenxa yesamba esiningi esidliwe. Ngendlela, inothile C in vitamin C neklabishi, ikakhulukazi inyama ebomvu. Amathenda namanzi, ufana nomntwana nje.
Dala ukuxuba amandla kungahlanganiswa nama-walnuts, ama-apricot omisiwe, omisiwe. Konke lokhu ngokusebenzisa i-grinder yenyama, hlanganisa noju. I-teaspoonful ngosuku ilanele ingane.
Isaladi le-carrot ingenye yezindlela eziwusizo zokuhlobisa. I-Provitamin A, equkethe izaqathe, iyadingeka ukuze kusetshenziswe ngokwanele inzwa ye-optic.
Thatha uphethiloli wamaminerali
Kukholelwa ukuthi izinto zamaminerali azibalulekile njengamavithamini. Kodwa ngaphandle kwabo, i-crumb ayibuyiseli amandla e-Energizer.
Imenyu yasebusika, imikhiqizo ecebile iodine iyasebenza. Kujwayelekile ukusebenza komgogodla we-thyroid, ulawula umsebenzi wesistimu yezinzwa eziphakathi. Ngakho izinhlanzi, izilwane zasolwandle, izidingo ze-kelp okungenani kanye ngesonto. Kuyadingeka ukuba kube nemizwa kanye ne-potassium. Kuyinto le mineral ebizwa ngokuthi yi-anti-depressant engcono kakhulu. Iningi lazo ezitsheni ezomisiwe, ubhanana namazambane abhakabhaka.
Sebenzisa amandla amanzi
Okuhle kunakho konke, umzimba wezinto eziphilayo ugcwala amanzi alula ngamanzi, umswakama we-vitaminizes nama-herbal teas asebenza njengama-immunostimulants.
Ungasho ukuthi ijusi elisha elinyanyisiwe - amandla ngendlela ehlanzekile. Inyunyana yamavithamini namaminerali, futhi ngisho nangendlela elula. Phuza ngokushesha ngemuva kokulungiselela. Ngemizuzu yonke ulahlekelwa yinzuzo yakhe.
I-tea isiphuzo esiwusizo jikelele: ipholile ehlobo, ibuhlungu ebusika. I-strawberry e-Brewed ne-black currant, i-echinacea, i-linden. With inja rose qaphela. Ecebile nge-vitamin C, it, ngeshwa, isusa i-calcium yenyama.